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Old 09-01-2011, 10:22 AM   #1
rtyl36730
 
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Default 坚持跑步 长寿几率高五成

有研究结果显示,除了可以降低患心血管疾病的风险外,跑步还可以降低癌症及神经系统疾病如老年痴呆等的风险 。这项研究始于1984年,实验组的284名成员和对照组的156名成员都是斯坦福大学的教职人员或家属, 他们都超过50岁,有着相似的社会背景和经济能力。“其实,加湿器批发价格,跑步并没有什么神奇之处,”参与此项研究的专家表示:“坚持才是其中的秘诀。在这项研究中,热波炉官方网站,俱乐部的成员20年始终如一的坚持,成就了他们的健康。”

研究还显示,有跑步习惯的人平均每周运动200分钟以上,盟特新产品价格,而无此习惯的人虽然也参加运动,但平均每周的运动量只有20分钟。此外,跑步的人生活习惯也更健康,他们 当中吸烟的比例也比对照组要低。到研究结束时,受试者的年龄都达到了70岁,不少跑步俱乐部的成员虽然在7 0岁后放弃了跑步,但他们却没有停止参加其他力所能及的运动。

“很多老年人拒绝跑步的一个原因就是担心受伤,但事实上,盟特新奇特批发,跑步是最安全的运动。”专家解释说:“受试者因跑步受到损伤的几率,比其他运动都要低,跑步者的膝关节尤 其比从事其他运动的人都健康。此外,由于他们的骨骼和肌肉更强健,老来几乎不需轮椅、拐杖相伴 。
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Old 09-01-2011, 10:44 AM   #2
origeohombgow
 
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