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Old 03-20-2011, 12:31 AM   #1
avrod8348
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Default 健尔马足疗机价格|吃橙色果蔬 有助减小腹

小腹便便是许多爱美之人的心头之患,近日,美国弗拉明翰营养研究项目主任米勒博士推荐了四种可减轻腹部肥胖 的食疗方法。
橙色水果和蔬菜
它们除了含有纤维素,能延长饱胀感以外,健尔马足疗机,其富含的维生素C和β-胡萝卜素还能避免腹部脂肪堆积。
胡萝卜、南瓜和桃子都能提供大量的β-胡萝卜素,而柑橘、樱桃、猕猴桃都是富含维生素C的佼佼者。
获得更多的硒
硒不仅可以抗癌,还能降低腹部肥胖的发生率。许多食品都含有硒,健尔马足疗机价格,但很难知道是否达到推荐量55微克/天,因此,应养成服用补充剂或吃各种不同食物的习惯。
多吃鱼和蛋
丹麦哥本哈根大学医院调查结果表明,健尔马足疗机价格,多吃鱼和蛋等优质蛋白让你有饱感和增加能量,帮助减肥,尤其是40岁以上的人还可以减少腹部 脂肪。
吃合适的脂肪
西班牙的研究表明,多吃橄榄油、鱼类、亚麻籽油、核桃油和豆腐,更容易保持苗条的身材。而玉米油、烧烤食品 中含有的Ω-6脂肪酸,健尔马足疗机价格,会引起腹部脂肪的堆积,健尔马足疗机三代。反式脂肪酸也会增加腹部脂肪,尽量不吃。
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Old 03-20-2011, 12:49 AM   #2
jangming
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