Grapefruit 1, -
Papaya is rich in vitamin a and c and fiber, which is more soluble fiber will help balance blood lipid levels, but also digestion stomach, for indigestion with a therapeutic effect. The role of a breast Oh ~ -
Deficiency, pulpy stool, kidney deficiency, lumbago, cold extremities who were advised not to eat. -
1 fried peanuts is their own home, and did not put any salt, oil ah ah ah sugar and the like. Bought raw peanuts Scoop out directly in the pot, fragrance, and skin can quickly lost ~ Jen pinched the skin and mouth open 啦 ~ skin can blow off a blow 啦 ~ ~ ~ But sweeping is very painful ~ Last crushed peanuts on it ~ -
5 minutes, it will condense, today I have to do is get five minutes of the :)-
materials: dry yuba 75 grams, ginkgo 75 grams, 38 grams of barley, 2 eggs, sugar, 150 grams, or the amount of water 8 cups -
2, dried bean dip in boiling water twenty minutes, picked up the drain; -
4) Finally, the milk in a pot and steam for about ten minutes, using chopsticks from the middle of piercing, there is no description of all the condensed milk out of it, you're done friends. -
: 1. the West into the clean clear water, and then a pot of boiling water, the sago into the boiling water. (Note: the side of a spoon to stir while cooking, otherwise the West will stick to the bottom of the pot) -
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6, then add mango juice, stir well, taste; If you feel that if not sweet enough, add caster sugar to reconcile it. -
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3. into the container, to be hot after adding rock sugar (or honey), because more than 60 degrees will reduce the sugar (or honey) in nutritional value, and mix thoroughly after edible .-
practice: 1. sweet potatoes peeled, washed and cut into thick pieces (horned look better), with freshwater for half an hour, frequently change the water when soaked. 2. 3 cups of the flood and ginger into the pot boil, and then put sweet potato, crisp with a simmer, about 20 minutes (depending on the thickness of sweet potato may be), add sugar melted and boil, you can eat the. -
3, the cooling has been made good by adding the milk in the egg mixture, stir well. -
YANG Zhi Mannan -
4. the 4 bowls of water and rock sugar into the pot, melted, add sesame rice milk, over low heat while cooking, while stirring, cook until paste Serve. -
crystal sugar, water amount -
yuba sugar eggs -
3, bring to a boil after adding sugar, all the materials can be eaten. -
cool and soothing,
[ transfer ] dog eyes look down countryman , despise, detoxifying diuretic, cough, skin virus can be reduced (for example Qingchun Dou). -
Tremella
2, refrigerator, ice, then eat (good refreshing summer taste !);-
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net on it. Like the taste a little strong for shredding, do not like to eat to cut a little large, but do not hold, -
1, boiled eggs, peeled; -
Fruit Sago -
4, the melted sugar into the water (water of about 1:1 with the West), poured into West boil about 2 minutes (step 1 in the West if not transparent, and here more than cook a Council), Jin Zhao whole pot into cold water to speed cooling. -
1,
grey cardy ugg boots, first soaked bird's nest remove impurities. -
poured into the ginger juice should be there, to be coherent, not off, the hub for a rushed, otherwise I can not condense. The best efforts when there is a little red. -
1, milk, rock sugar together into the pot, with a low heat to dissolve fully pay off the heat, cooling backup. -
1, the white fungus soaked with warm water bubble hair, wash torn into small pieces, seeded papaya, peeled, cut into small pieces; -
materials: green beans 200g, kelp 25g, Vanilla (also called stink grass) 2g / orange peel (dried orange peel) 1 small piece, -
This Road, papaya syrup
4, rock sugar to last the next, or cooked red beans will not rotten. -
fact Traditionally, ginger milk milk production requires water, but most of the pure milk it. Best to use bright or Espresso Mengniu milk. We want to see the production date tx Oh ~ ~ still in the shadow of melamine ~~~~-
2, after rolling all the ingredients adding boiled stew. -
2, yuba soaked, ginkgo peeled, and then in hot water for a moment, torn clothing, to the heart; -
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not dump sugar -
4, if people like to eat a little sweet, a few dates can be added to taste. -
I like to go add some cooked white fungus or lilies ~~-
here called steamed eggs ~~~-
practices: -
ginger milk -
practices: -
7, finally adding grapefruit and mango Rouli Rouli, placed in the refrigerator can be eaten frozen. -
3 Sprinkle crushed peanuts or fried eggs, fried silk cut Bansi, can increase the taste ~ eat, pink pills taste sweet and smooth crisp, appetizing and not greasy, shiang lovers, young and old . -
4. sago in the milk poured into the cooked, do not cook too long. The cooked sago milk in the fridge until frozen. Well, after the West, too cold, it will Q's. -
material: bird's nest 15 grams, 10 grams of powder reference light, a little rock sugar. -
Tremella nature, sweet and light, there is Yin, lungs, stomach, Sheng Jin, Qi, brain, cardiac effect. Not only suitable for all women and children, were physically weak after the illness, and the tender skin of female beauty has a good effect. It is said that the effectiveness of white fungus and bird's nest almost ~ ~ So I really love Super Tremella of ~~-
hold no flavor. -
2, dried tangerine peel Do not use too much, but use the good. -
point. -
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picture is the effect of a third way Oh ~ ~ In fact, I still prefer the third approach can be done ~ Well sugar, eggs, heart ~~-
1, the first wash red beans, lotus seeds, lily, water immersion for two hours; -
stew candy Sydney -
If no sugar, milk into water, add a little meat, add some shrimp to become another dish Rights ~ -
2, Vanilla / Citrus: If you put orange peel, then we would use the water until soft, scrape the pans, wash clean, wash, then dry herbs -
delicious Tip: -
same reason: coconut milk, boil egg, ginger juice and milk boil egg's approach is also similar. -
Materials: -
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materials: dry yuba 10 grams, 2 eggs, crystal sugar, ginger and a small piece -
to eat, to remove heat, making the body comfortable. -
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ginger juice into the milk can not get inside the milk into the ginger must be, in fact, can not be said -
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Utility: replenishing spleen, Yang Xin Sheng Jin, Yang Xin sedative, anti-cancer anti-cancer. -
Material: lotus seed, lily of the 60 grams, 28 grams of white fungus, 240 grams of crystal sugar. -
amounts ~
5, finally add the egg mixture a good stir over a bowl of steaming fire about 10 minutes. -
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Materials: sweet potato 500g, sugar 150g, a large ginger fluff -
1, sago into the boiling of water, high heat for 1 minute after the stamped boring to transparent (about 25 minutes, so that the fire than had been cooked Province), with filter sieve bowl full rinse with cold water, drain and reserve use: If this time the West has not transparent, and to step 4 can also cook. -
practices: -
3, grapefruit is best to buy imported red meat, nice color and rich flavor; to gently rub the meat after stripping out the casual aside. -
4, red beans from the pot to the amount of sand and well water, you can add sugar to taste, sweetness, according to their love. -
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papaya 1 (preferably papaya in Taiwan, especially the delicious ),-
absolute count of the white fungus is a nourishing dessert. Regular consumption of energy Yin lungs, nourishing the skin and prevent premature wrinkles, keep skin young, anti-aging. Heat treat cough, dry cough without sputum and so on. -
half a papaya (about 200 grams), Tremella three flowers (about 20 grams), crystal sugar (50 grams). -
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Well, now ginger milk, and there are several to note -----
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Note: -
usually wait 5-15 minutes, milk will be solidified, it seems a little thin Bi Buding state. -
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2. to Sydney, amount of water under the wok, cook a small fire, -
raw materials: a bowl of Mengniu milk (400ml or so), two egg whites, sugar and two tablespoons (or hold put milk sugar, so that more aroma) -
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practices: -
pulp, and taste like soft, smooth silk. Spoon scoop pulp, fragrant, sweet, sour taste, fresh and pleasant -
5, the last fire to burn in order to switch to red beans can be scattered into the sand pot. -
2. sago boiled to translucent, and then separating the West and hot water, cook a pot of boiling water, cook to translucent to have good water in the West and then separated into the boiling water and cook. All have been cooked to transparency, the boiling water is tossed away. -
Shuangpi Nai white color, aroma, imported fresh, accounting for three sense to do it too hard. -
If more concentrated ginger, a spoon to get. -
1, barley, washed, separated from the water, on the side of the reserve; -
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marriage between men and women of sugar is not associated with rejection, located Dongkeng, Dasan, Hengli simple villagers conservative towns, when the matchmaker with the young men to the woman home to each other if the woman agreed, then cook , the man seen on the table is If the woman does not agree to this marriage, then the beaten eggs, cooked dried bean syrup, put the man to see on stage is dried bean syrup, you know This marriage -
1, direct heat to eat (all year round suitable !);-
second: the cooked eggs into the sugar after the peel, so it's more sweet taste of sugar, eggs slippery, but feel put eggs and egg hold about -
sesame paste -
3. sesame rice milk bag cloth fell on the fish, the separated slag, sesame paste that is more slippery. (Such as the tea interval, take every 2 hours) -
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3, plus heat to eat glutinous rice balls (one to meet the two wishes !)-
1) first boil the milk in the pot just to (burn a long time will damage the protein, also can not afford to Naipi the end), and then poured into the bowl, then you can see from one end surface of milk Naipi wrinkled layer. -
3, five cups of boiling water and boil with the ginger, combined with yuba, simmered for half an hour to use, add sugar and eggs and cook for 15 minutes. -
4, in the treatment of materials at the same time, to open a pot of boiling water, the green bean, vanilla / orange peel, seaweed into the pot, the fire burning about 2 hours, the time in the pot to remember to add water, or very easy to paste , or syrup will boil into syrup. -
steps: 1. to Sydney, peeled, pitted, diced, -
production process -
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Ingredients: bird's nest (50 g) -
kelp green bean dessert -
5. Finally, the fruit you like dice, put in to the frozen sago. Sipping their drinks to do, and I feel some good! -
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ginger, washed to remove the skin, you can use juice, ginger juice squeezed out of the backup device. I use the versatile vegetable to convert the ground dried ginger, ginger juice and then spoon out the backlog. -
2. take the pot, pour water, add sugar, dissolved open, skim foam, the bird's nest about little hot pot, fishing in the soup. Continue to boil the soup pot, pour in the soup pot can be. -
the so-called ginger milk is the case. -
lotus lily red bean -
3, kelp: soaked, cut into small pieces, like the taste of eating up to cut a little wide, like the delicate point to cut fine -
4, the bowl into the steamer, the first riser to a bowl and steam heat. -
This is a very suitable dessert to eat in winter. -
When the milk into the ginger
(In addition, the Cantonese people for green bean porridge, but it is not imprudent eating, and green beans must be burned for sand, but also to wide deployment of the skin class of drugs that they are not so excessive cold. Even So, the general body weaker, or consider themselves virtual loss of the people, met or Jingxiebumin 。)-
practices: -
the difference between it and the custard I still do not quite understand ~~-
hired to eat can take the spoon, you can spoon on top ~ can bridge carry a spoon to ok ~ -
sugar yuba yuba Series Advanced practice: -
rock sugar bird's nest -
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Kim Hong soft, smooth the Gan Louqiong
2, fleshy mango one to dig up and beaten with a mixer pulp Tip: To cut into small pieces, blender we go to play, oh. Another from the meat cut into 1cm square-shaped and set aside. -
characteristics: both refreshing and satisfy their craving. -
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features: -
milk, rock sugar, eggs -
Tips: -
practices: -
milk to be heated, this time with sugar, blending the sweetness of your love, hot, after flameout. Need to heat the milk to cool to 70-80 degrees, in fact, it is easy to master, you taste the milk, the temperature is probably feeling about it. No thermometers to take the test it directly. -
2) take an empty bowl into the two egg whites (egg yolk separation method surely we all can, not to say), two teaspoons of sugar, stir until sugar dissolves (do not beat too long, Otherwise, change the egg bubble) -
3. cook a pot of milk, put a little sugar. (S
uggestion: instead of using coconut milk, coconut milk will be more fragrant, if not like coconut milk, milk can also be 。)-
1, wolfberry fruit or seeds like people who can join according to their preferences, will take ten or a few seeds Wash medlar and quince stew pot with white fungus can; - p>
2, simmer Shulan time depends on the degree of white fungus, white fungus is not very good if some boiled, you will need an appropriate extension of some of the cooking time. -
Tip: an egg shell to stay Oh, because an egg plus two egg shells on the milk (or water). This increases the case, inexperienced people can make it Oh, the eggs of water ~~-
tips: 1. to use whole milk, fat content, the higher the better; 2. to put a little milk to boil, so there is time to fully Naipi condensation; 3. to use gentle heat slowly stew, all the condensed milk, just to off the heat, taste the bad old -
2, Lily can Buzhongyiqi, warm the lung cough; fresh products are cough, only chronic bronchitis, lung disease treatment only hemoptysis. -
1, mung bean: a lazy half hour, then wash dip, stand aside, if you want to taste good, remove the bean shell. -
4, boiling water, the ginkgo, barley into the pot for half an hour, then add the dried bean, rock sugar, boil until sugar dissolves, will be cooked -
sweet potato dessert
egg shell and put sugar in, cook until just cooked barley Serve. -
lotus lily series ~ -
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1, red beans do not have to dip too long, at most, one to two hours, no time, you can not dip, do not use hot water. -
papaya syrup -
2, boil water, the red beans (soaked beans and water) also dried tangerine peel, lotus seeds, lily into the pot; -
3, red beans grow in tropical, spring comes Jizhi? More than willing to pick-jun, this material most Acacia. -
good way to drink green bean pot better. -
3, cooked eggs, peeled; -
after, do not move, quietly waiting for the milk coagulation, if the ginger is good -
1 directly to the glutinous rice flour, knead the flour with water pills, cooked with water. -
5, when the green beans were rotten pot, just add rock sugar, according to their own tastes, then boil for 15 minutes. -
in the diet at the same time, if the food with sesame seeds, rough skin be improved. -
Tips: -
fruit can not be put to cook oh ~ ~ ~ Oh will sour ~~-
Dongkeng
materials: rice flour (see How much you eat you), peanuts (their favorite), eggs (a) -
West about 50 grams (a small sago, a good cook ),-
practices: -
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3) and other milk cooler, the use chopsticks to Naipi punctured, and then slowly pour the milk with the egg white bowl, mix well, then slowly fell back to the left along the Wanbian Naipi bowl, you can see Naipi float on their own. -
Materials: -
practices: -
2. the black sesame seeds, rice and 4 bowls of water into the mixer, stir 5 minutes, stir the sesame seeds and rice to the whole rotten. -
yuba ginkgo barley sugar -
Ganxiang Naipi first layer, second layer of jelly, a perfect match, named Like it can also add lotus seeds, red beans with steam, is rich in nutrition, beauty to share Oh. -
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boiled eggs, dried bean syrup, eggs, there are three style of play -
one component - a bowl of milk, 1-2 spoon of ginger, mainly to see if you can eat spicy food -
material (component 4 to 6): 200 grams of black sesame seeds, 1 tablespoon rice, crystal sugar, 8 bowls of water. -
1, mung bean diuretic can quench their thirst, swelling under the gas, hot weather Chufan heat, good for stomach. Because ###### is a cold green bean, the spleen and stomach -
raw materials: sago, milk (or coconut milk), fruits (strawberries, watermelon, apples, or your favorite fruit). -
coconut milk 1 can (can also use coconut milk), three flowers 1 can evaporated milk, a little rock sugar (granulated sugar can be). -
use of diet to lose weight, because of their nutritional intake is not enough, the skin becomes dry and rough. And sesame seeds contain substances to prevent the body fat lecithin, choline, muscle glycogen, so it will not eat a lot of sesame fat. -
3, half-way to add water, but the proportion of beans and water depends on personal preference, of course, can not be cooked too little red bean bean, -
1. the black sesame seeds and rice washed, soaked for 2 hours. -
spices: sugar (30 grams) -
2, the egg opens, quickly stir. -
material: red bean 500G, Bai Lianzi 30G, Lily 10G, Citrus amount of rock sugar, about 500G-
practices: -
Method: lotus, lily, white fungus are processing wash, add cold water till soft, add 640 g of water, put sugar, can be eaten steamed into the cage. Taken 2 times daily 1 to 2. -
function: lungs, cough .-
(other mango can be, if small, about 4 mango, mango mango, very fine fibers, the key is its delicious ),-
1, lotus seeds are well-known drug nourishing food, rest peace, lowering blood pressure. -
Efficacy: ginkgo and barley have a heat dehumidification effect, when the weather is hot or chest boredom, burn some ginkgo barley sugar -
2, kelp and seaweed similar function. But do not dip too long kelp, because dip for too long, it's iodine mannitol (with swelling diuretic function) will be dissolved, then. -
1. dried up bird's nest hair after the wash. -
because the nest is very top of the material, if too high cost of bird's nest can be replaced with a white fungus to stew, there is still a good effect. -
the nutritional value of black sesame paste -
2 using a hot syrup in wok cooking, the flour has been cooked into them pills. Cooked to well-mixed powder pills and syrups can off the fire. -
5, when the West to 40 degrees below, the first three flowers add evaporated milk, the amount of milk to the soup again in whichever color; then add coconut milk, the amount determined to smell the coconut. -
Note: Where the poor appetite of cancer patients, malnutrition, food after abdominal swelling, heart palpitations anxiety, night sleep and more dreams, forgetfulness, fatigue,
ugg classic tall chestnut, dry mouth Dengjun edible. -
first: the egg in a bowl and then broke up into the syrup, the taste more like sugar water out of thick, like eating soup as; -
effect: -
3, boiled pot over medium low heat for two hours, and finally with the fire burning about half an hour; -
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bean soup can dilute it. -
Materials: -
practices: -
Note: -
2, white fungus, papaya and sugar together into the pot, add appropriate amount of water to boil, then turn Let the soup simmer 30 minutes -1 hour, you can eat. -
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milk boil egg -
Golden mangos 2
moisture Tips: To cook a paste with sesame paste texture, must be off the rice milk; and would like a little sesame paste incense, came alive again in a little white sesame seeds should be boiled together. -
third: playing directly to the sugar in the cooked egg. Yet such a sweet dessert out, and because the slightest with flower-like protein dotted more soft,
uggs on sale, smooth texture. -
2 fried eggs, silk; is to beat the egg. Put a little bit thin in the pan of oil on it. -
moisturizing wrinkle - lotus lily white fungus soup -
surpassed the effectiveness of black sesame paste milk, food is much more slippery skin, less wrinkles, but also make the ruddy complexion fair and clear. Also can cure constipation. -
eat: -
Shuangpi Nai -
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Material: Sydney 1, rock sugar (or honey) 100 g, -
The practice of a small dessert
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