A famous psychologist has proposed the following steps to achieve happiness: ,
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1, enjoy the moment
to live in such a condition: the child's smile as jewelry,
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2, control your time
happy people determine the large target, and then implemented in daily operations. One day to write 300-page book is a very difficult thing,
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so insistent on 150 days,
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3, enhance positive emotions more and more evidence
: negative emotions frustrating, inspiring and positive emotions. Happy people do one thing to eliminate negative emotions.
4,
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good people to learn to deal with close friends,
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5,
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experiments show that people face with happiness, they are more happy.
research shows that laughter more often in the brain caused by the feeling of happiness.
6, say goodbye to boring life
not doing nothing,
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7, more outdoor activities
is to deal with stress and anxiety medicine. Feel some pressure to a survey of college students: the students are often case in the outdoor exercise is significantly better than non-participants.
8,
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energetic happy person, but they still leave a certain amount of time sleeping and enjoying solitude.
9, spiritual care and well-being
the relationship between faith study shows that people of faith than no faith in the people happier. Of course, faith can not make us free from all sorrow, it can not cover everything,
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of: Xin Liang
Original link:
http://www.ctbn.com.cn/bordcast/society/2006-01-04/society10-15-122219.html
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