Japan to detonate a nuclear crisis：the six major

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Japan to detonate a nuclear crisis：the six major food groups help you to radiation
Japan after the earthquake, the first nuclear power plant in Fukushima hydrogen explosion occurred, but also sparked fears of nuclear radiation. Although nuclear power plants are dwarfed compared to the radioactive material, but the radiation in our lives is ubiquitous, computers, electric stove, microwave oven to facilitate countless lives, but the resulting radiation is also much troubled people . How far from the radiation risks? May wish to allow the food to help us a hand.
One anti-radiation weapons : Lycopene
Representative: tomato, watermelon and other red fruits.
Lycopene has in many red fruits, with the highest content of tomato. Lycopene is found so far the strongest antioxidant carotenoids, its antioxidant capacity is 100 times of vitamin E, with a strong free radical scavenging ability, anti-radiation to prevent cardiovascular and cerebrovascular diseases , enhance immunity, anti-aging and other effects, a plant known as gold.
Recommended menu: tomato scrambled eggs. Since lycopene is fat-soluble vitamins, after absorbing the oil better after cooking, and heating can also promote the release of lycopene.
Two anti-radiation weapon : vitamin E, vitamin C
Representative: all kinds of beans, olive oil, sunflower oil; mustard, cabbage, radish and other cruciferous vegetables; fresh dates, oranges, kiwi and other fresh fruit.
All kinds of beans, olive oil, sunflower oil and cruciferous vegetables rich in vitamin E, and fresh dates, oranges, kiwi and other fruits rich in vitamin C, vitamin E and vitamin C are all antioxidant vitamins, antioxidant activity, can reduce computer radiation induced peroxidation, as to put a layer of our skin, "radiation suit", so as to reduce skin damage.
In addition, fresh fruits and vegetables have anti-radiation, but also that they can make the blood alkaline,Heavy Duty Diagnostic Tool, dissolved precipitate in the cells of toxins, so that the urine excretion.
Recommended menu: olive oil salad. D E and D C are not high temperature, therefore, can maximize their raw power. In addition, a variety of salad vegetables to a diet of fruit, with olive oil, the better.
Three anti-radiation weapons : vitamin A, β-carotene
Representative: cod liver oil, liver; chicken, egg yolk; broccoli, carrots, spinach.
These foods are rich in vitamin A and β-carotene, can well protect the eyes. Natural carotene is a powerful antioxidant, can effectively protect body cells from damage, thus avoiding the cell cancerous. Long-term consumption of carrots can make the body less susceptible to radiation damage and excessive ultraviolet radiation. Also in foreign countries, natural carotenoid used in cosmetics, to play its radiation, protection, moistens the skin and anti-aging effect.
Recommended menu: fried broccoli and carrots. β-carotene are fat-soluble vitamins need to Fry, it is more favorable absorption.
Four anti-radiation weapons : Se
Representative: sesame seeds, malt and astragalus; yeast, eggs, beer; lobster, tuna and other seafood; garlic, mushrooms and so on.
Selenium has antioxidant effects, it is by blocking the body peroxidation and played anti-radiation, anti-aging effect. Selenium-rich foods most important sesame seeds, malt and astragalus.
Recommended menu: black sesame paste. Sesame is not only rich in selenium, but also rich in antioxidant vitamins with the E, two-pronged approach, the effect stronger.
Five anti-radiation weapons: lipopolysaccharide, vitamin A of the original
Representative: green tea, green beans.
If you are not used to drink green tea, chrysanthemum tea is also effective. Modern medical studies have proven that mung bean / green tea with lipopolysaccharide, vitamin A former, can help the body excrete toxins, speed up the metabolism, can be effective against various forms of pollution.
Recommended menu: bean soup, green tea. People known as the "green bean soup with detoxification effect," said the daily drink green tea and green bean soup, not only the active ingredients of radiation exposure, but also to add moisture, strengthen the metabolism.
Six anti-radiation weapons : collagen elastic material
Representative: kelp, seaweed; animal skin, bone marrow.
Representatives of this class of foods kelp, seaweed, sea cucumbers, animal skin, bone marrow, etc., Kelp is the nemesis of radioactive material, reduce the isotopes, radiation damage to the immune function and inhibit apoptosis of immune cells with anti- radiation. In addition, kelp is the body's "clean agent", which is an alkaline food, helps maintain the body in the alkaline environment. Kelp contains gum, animal skin, the spinal cord in the collagen material has an adhesion role, it can put the body out of radioactive substances excreted adhesion, and animal skin which contains elastic material also has to repair damaged skin function.
Recommended menu: kelp seaweed soup. Kelp and seaweed are "close", both with the soup, powerful combination.