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Old 12-25-2011, 11:02 AM   #1
clhgh2620
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Join Date: Mar 2011
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Default www.shatanyijiage.com电热水龙头批发0579-8736-8512

瑜伽大师们说,生活即是修炼,吃饭睡觉也是修炼。要想修炼成气质女人,老嚷嚷是没有用的,找一套适合自己的 修炼方法,才是当务之急。

修炼气质的瑜伽运动

想成为气质熟女,其实很简单。每晚临睡前,花10分钟练习这套专业老师推荐的瑜伽动作,就能实现你的梦想。 这套睡前瑜伽由内到外梳理女性身体,有瘦身减压、美容养颜、调节女性内分泌等多种作用。虽然这些并不是很高 难度的动作,但在做的过程中,还是要根据自己的能力慢慢练习,避免身体拉伤。

好吧,让我们一起抛开杂念,随着呼吸感受身心的放松,内心的平和…&helli p;

束角式

功效:使肾脏、前列腺和膀胱保持健康;同时对女性也非常有益处,可以调整不规律的经期,调节月经流量,缓解 痛经,促进卵巢功能正常。

step1 端坐于床上,弯曲膝盖,脚掌相对。双手抓脚,挺直脊柱,脚后跟靠近会阴处。

step2 吸气,抬头,伸展脊柱。呼气,身体前屈,将额头尽可能地贴近床面,保持正常的呼吸一分钟,快速电热水龙头

tips:尽量使两膝靠近床面,结束动作后,伸直两腿,抖动放松。

脊柱扭动式

功效:可以很快消除久坐造成的背痛、腰痛及臀部疼痛;在扭转中,可让颈部肌肉、肝脾得到强健,有效缓解肩颈 的疲劳,纠正驼背、扣肩等不良体态。滋养神经系统。

step1 收左腿于右臀部,右脚跨过左膝,使右脚放于左膝前方;挺直脊柱,端坐于床上。

step2 吸气,手臂侧平举,伸展脊柱。呼气,将腹、肩、头部向右侧扭转,电热水龙头,两手合十于胸前;正常呼吸,保持眼睛注视右后侧一点

tips:转动时,脊柱要保持挺直,www.shatanyijiage.com,注意保持平衡。
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