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hair: milk, pumpkin custody of the anti-off.
want to have healthy thick hair, you must eat enough protein. A glass of milk provides about 7 grams of protein per day to meet the needs of two cups. In addition, Associate Professor of Dermatology New York Francesca Fusi Ke introduction, eat the pumpkin seeds,new timberland, make up the daily requirement of zinc can reduce the hair loss.

brain: cabbage brain, anti-depressant.
tuna are rich in Omega 3 fatty acids, help to improve brain function, get rid of depression. Meanwhile, the research shows that eating two cabbage vegetables, such as cabbage, the rate of decline of cognitive function can be slowed down by 40%.

skin: moisturizing sunscreen tomatoes.
tomatoes rich in lycopene, can reduce UV damage, reduce wrinkles, better food after cooking. Flax seed oil contains omega-3 fatty acids, moisturizing effect, leaving your skin more glorious.

Eyes: Anti-cataract eggs, carrots, anti-dry eyes.
cataracts, macular degeneration is the leading cause of blindness in the two diseases, egg yolk carotenoids can be effective against both diseases. Eat a can. Orange vegetables such as carrots, pumpkin and so rich in β-carrots. eye drops like a natural β-carotene, to prevent dry eye syndrome.

nose: sunflower seeds to prevent rhinitis.
sunflower seeds are rich in vitamin E can improve allergy symptoms. A sunflower to supplement the daily need of vitamin E for 90% of the total.

lips: walnut moisture replenishment.
moist and does not want to have dry lips, the body requires constant formation of new skin cells, omega-3 fatty acids help to regulate metabolism. Eat a few walnuts, you can achieve the effect of Lip.

teeth: mango, kiwi fruit, shrimp, good gum care.
tropical mango and kiwi fruits are rich in both healthy gums guardian - dimensional C. Italian researchers found that eating a kiwi fruit, can reduce the risk of oral cancer risk 50 percent. If you have periodontal disease, cytokines can increase the body, so you suffering from toothache and teeth hemorrhage of torture. The study found that vitamin D can inhibit cytokine production. 90 grams of shrimp will be able to supplement daily requirement of vitamin D in 65%. Therefore, eat more vegetables, they do not forget to eat shrimp.

nails: beef,munich shoes shop, anti-fracture.
iron deficiency will lead to physical decline, nails break easily. Studies have shown that women tend to iron deficiency. Diet, the iron content of beef topped the list, while its contained iron is easily absorbed.

chest: cauliflower prevent breast cancer.
U.S. Johns Hopkins University study found that new fresh cauliflower carrot sulfur contained in the well-known anti-cancer effect, stimulating the secretion of human breast cancer cells can prevent the generation of the enzyme.

heart: asparagus, purple grapes reduce the risk of heart disease.
Italian study found that asparagus is rich in folic acid can reduce the body's amino acids can induce heart attacks. 8 asparagus can eat more than 20% of the folic acid supplement, but also a heart-healthy supplement other nutrients such as potassium. The University of Glasgow study found, purple grapes are rich in the powerful antioxidant polyphenols, can eliminate harmful free radicals in the heart, cardiovascular protection.

stomach: plum, prune, fermented to improve digestion.
High fiber foods help protect the stomach,abercrombie sweaters, improve digestion. United States,ghd iv straighteners, Fermented soybean as raw material, fermentation. Fermented with probiotics to improve digestive function. May wish to add a little cooking lobster sauce.

muscles and joints: olive oil can be anti-inflammatory.
olive oil with olive oil capsaicin, has anti-inflammatory effect, can relieve the pain. Cooking, we might add two spoonfuls of olive oil.

bone: chocolate, salmon increase bone density.
chocolate is rich in magnesium essential for bone health. University of Tennessee scientists believe that a lot of added magnesium can increase bone density. Experts suggest that eating 30 grams per day of dark chocolate. New research also found that salmon contains omega 3 fatty acids are also very rich, but also can enhance bone density.others：


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