Replaced by mechanized labor when squatting , squatting rest are considered indecent , even squatting toilet habits have changed to use the toilet , the modern human , but because of sedentary ,
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health experts have found that women live longer than men , and squatting on the toilet , the Japanese live longer but also because they are squatting most of the nation, to say nothing of this theory is entirely correct , but often does squat benefit the heart, the squat , the legs muscles through compression of blood vessels ,
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squat movement is simple, suitable for young and old, spend the evening watching TV when 3 minutes to do . Action essentials are as follows : First , do first leg flexion and extension , to relax the legs and ankles to prevent injury. Then , feet apart, shoulder width ,
nike air mogan 6.0, arms reach, loose waist knees slowly squat , keep upper body straight , for 10 seconds or so, hands back , hips slowly up ( if physically weak, can be both hands on his knees, got up slowly with the arm strength ) . At the same time , with appropriate breath inhale , repeat the squat for 10 to 15 times ,
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attention during the entire exercise with breathing , avoid squatting Meng Meng , the head to prevent the emergence of the phenomenon of ischemia . Severe heart disease should consult a specialist before the exercise , according to the individual to choose physical exercise intensity .
legs knee function of poor elderly people , squatting must be gradual , at the beginning can only be bent shape , and gradually to squat , or hand tables and chairs , walls do , the best course of exercise , accompanied by family members .
( Beijing University of Chinese Medicine Dr. Zhao Yan )others：
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