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Old 09-19-2011, 05:18 AM   #1
fjns15412
 
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Default 饮食减肥正当道春季边吃边享瘦的小秘诀

  1、每3小时进食1次
  少吃一餐两餐并不利于减肥,健尔马足疗机,而正好相反,水宜生水杯官网,少吃多餐才是健康减肥之道,ad收腹运动机价格。每3小时进食1次,每天可以吃5顿,在不改变总热量的同时,缩短用餐时间有助瘦身。因为这样能帮助你保持 体内血糖的稳定,对减少饥饿感有非常大的帮助。
  减肥的MM不妨尝试制定一张进食时间表,例如:早上7点吃早餐,健尔马足疗机三代;10点吃点心加餐;13点吃午餐,盟特光波炉;16点吃点心加餐;19点吃晚餐。这样每3小时吃1次东西的饮食方式,还能有效避免因为饥饿而暴饮暴食哦 !
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Old 09-19-2011, 05:28 AM   #2
wangyang33
 
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