Within 1 hour after a meal do not do eight thingsWe always kas long aseating morbid
may cause dreadful disease, but often overlooked after a meal of some small habits, everybody knows, these humble life habits, your health is threaten to become the
strap to relax after a meal
phenomenon: Many people feel after eating too much assist and feel uneasy, constantly relax the belt buckle, so you can make the stomach feel more comfortable, reduce stomach / p>
Results: gastroptosis.
principle:
eat more relaxed belt buckle may cause a decline in intra-abdominal pressure, forcing stomach droop. Over time, it will undergo from ptosis of the stomach.
solution: eat you slowly take prop.
stays because eating foods eaten over the volume of the stomach itself, so that things can not digestion in a short time, undermining the natural action of the stomach, there will often eat stays bloating, nausea and even vomiting symptoms may lead to gastritis, functional dyspepsia and other diseases, but if you occasionally eat stays the situation, or can be a way to correlate discomfort. Then once ate support, and how would you do it?
people eat more fullness, insisted on eating there after 4 actions: lying, walking, sitting, tummy.
Department of Gastroenterology, Peking University Third Hospital
MD Xia Zhiwei cater us with the best solution?
Dr. Xia said, after over-eating, the stomach is amplifying, slow the movement of the stomach, gastric emptying is not easy, if you sit at this time, then emptying the stomach is not obliging, and sit-in after buckling state in the human body, the stomach muscles are relatively flat along the state, this may lead to gastroesophageal reflux.
fullness after eating, lying down, then if immediately, the damage may be even greater than the sit-in. Because fullness after eating, the stomach pressure is relatively tall, if the flat immediately, then it may cause gastroesophageal reflux, and even the worst circumstance of vomiting, so the repose is not a good choice.
tummy, then,
New Puma Shoes, will beyond increase the pressure on the stomach, stomach pressure, so hold off eating, I feel that when the bloating, obtain on the floor is not good.
walking can help the movement of the stomach, so stomach emptying as soon as possible, so walking is a more appropriate choice.
eat stays approximately after walking can promote peristalsis, the gastric emptying of food as presently as feasible, but not strenuous exercise, otherwise it would be extending the stomach fullness, increasing discomfort.
eat fruits immediately after meals
phenomenon: Many people like to eat fruit after a meal that can be added through this human body needs carbohydrates and track factors can also be oily solution, in truth, this is a wrong lifestyle.
result: a long time, can cause bloating, diarrhea or constipation and other symptoms.
principle:
food enters the stomach, the need to bring an end to ... 1-2 hours of absorption, if you eat fruits immediately after meals, will be eating the food previously blocked, resulting in fruit can not be properly digested.
solution: the best fruit to eat in among meals
In addition to eating fruits after meals
increase the burden of the gastrointestinal tract, but not a big problem for normal people, to memorandum that the fruit contains vitamins and other nutrients in addition, it also contains more dietary fiber, dietary fiber digestion and absorption of some nutrients affect, such as trace elements. Therefore, it is best to eat fruit to eat between meals, for hoisted blood sugar, principally immediately after a meal do not support eating fruit.
drink tea after a meal
phenomenon: the Chinese Aihe Cha, a meal with a glass of tea seems to be full service. However, before and after dinner drink tea, but very bad action!
results: dyspepsia, steel deficiency anemia.
principle:
tea after a meal, will dilute the gastric juice, affecting food digestion and affect the digestion and absorption of nutrients. Such as tea contains theophylline, theophylline can interfere with protein absorption of trace elements, especially trace elements such as calcium, zinc,
Puma Fluxion II, iron and the presence of theophylline at the same time, the absorption rate decreased significantly. Contains colossal sums of tannic acid in tea, after dinner tea, it will make the stomach did not have time to digest the protein combined with tannic acid to form non-digestible precipitates affect protein absorption. Another tea also hinder the absorption of iron, this can even lead to long-term iron deficiency anemia.
solution: ambition eat, yet also to be with.
should eat with soup and water. This helps liquefy nutrients in food, help digestion and absorption in the small intestine. If the meal or meals without additional water, digestive secretion after a meal because dehydration can cause body liquids, is leap to cause lust, then water will dilute the gastric juice and then affect digestion.
after supper tea, tea should be changed as feeble tea, do not anticipate tea can reduce the somnolent, but will this affect the absorption of nutrients.
In addition, fasting water fasting is that early in the evening about an hour before meals, it should drink a definite amount of water. Because the food is digested by the digestive apparatuses of the digestive juice to complete. The absolute daily secretion of digestive juice 8000 ml. Drinking water before meals and after only 3 minutes to stay in the stomach quickly into the small intestine, absorbed into the bloodstream after about an hour to complement the water needs of the body cells. One hour before a meal to assure adequate drinking water to the secretion of digestive juice can help digestion and absorption, without affecting cells in the physiological water content. More should be fasting before breakfast while drinking. Because of sleep a night, the body loses moisture more than the blood concentration, after getting up drink a cup of water can add moisture, reduce blood viscosity, blood vessel expansion of retrieval. Drink warm water fasting is appropriate, you can also use a light drink fruit juice, weak tea, juice and so on. Milk, milk, eggs and other food should not be fasting, but should be placed on meals or meal before eating.
dinner smoking
phenomenon: the
result: damage to liver, brain and heart blood vessels.
principle:
results show that: increase gastrointestinal motility after a meal, blood circulation, the strongest ability to preoccupy the smoke. At this time smoking a cigarette, smoke more easily than usual of harmful substances into the blood, poisoning, usually greater than the amount of smoking 10 cigarettes a day.
solution: it is best to quit, if it can not quit, look at it the emulating way.
1. cloud on bronchial and lung tissue embody harmful radiation potion, tea has anti-radiation function, meantime smokers smoke the best side of tea, anti-radiation behalf health.
2. vitamin C aboard the elimination of nicotine in the body, boost the resistance of cells apt maintain vascular elasticity has a meaningful role. There are edibles rich in vitamin C, orange, orange, lemon, spiky pear, fresh dates, tomatoes, peppers, cabbage, rape, cauliflower, bitter gourd, carrot, pearly radish. So, adore smokers should likewise be those who love to dine fruits and vegetables.
3. Vitamin B2 can crash down the tar in the benzopyrene harmful substances, and decomposition of cellulose can be secreted. Therefore, smokers should eat more foods rich in vitamin B2 such as liver, eggs, milk, mushrooms,
Puma Australia, peanuts, lean meat, yeast, wheat, spinach, and leeks, Carpenter vegetables, cabbage and other cellulose vegetables and fruits.
4. iron and vitamin B12 have to pay to remove barriers to oxygen, so smokers may be appropriate to add iron-rich foods, such as animal liver, meat, egg yolk, kelp, legumes, and foods rich in vitamin B12 such as milk, eggs, fish, clams, beer.
5. Smoking can also lead to cardiovascular disease, consumption of a variety persimmon foliage tea, eat more fish and roe to prevent atherosclerosis and coronary heart disease.
Therefore, smokers should also be delicious food is a good human!
meal bath
phenomenon: some human like to eat rice on a bath, a bath after a meal that can promote blood propagation, helps the body health. Others will eat the ascend of sweaty, like a peppery meal to clean. Some people repulsion the restaurant's smoke flavor. However, take a bath immediately after a meal relatively huge impact on the body.
result: indigestion.
principle:
meal bath, body surface will increase blood flow, gastrointestinal blood flow will be reduced accordingly, so that the digestion function, and cause indigestion.
Solution: I love catching a bath, the time elected.
Scientifically speaking, while hunger ahead meals, do no wash, likely to cause temporary hypoxia and anemia, is not nice to rinse swiftly afterward a repast, preferably after a meal an hour alternatively longer. Take a bath before going to bed will eradicate the day's fatigue and make you fall dormant accessible.
bathing in idea the time, the retinue five points you should also know.
1. a few days the right intervals every day bathing, washing every day, good or bad? people will have a metabolic product of a day, every day, so you can lave, wash hair every day, not three days the most appropriate, in mandate to avoid due to absence of grease and hair dry yellow.
2. bath water temperature in the most proper digit of degrees? overheating of the skin, what is wrong? not temperature the more heat the more bactericidal effect. Superheated steam temperature is too lusty, the skin is too red hot but not good. Common hot water wash bath, but also promote skin aging. General temperature control at 40 degrees to 50 degrees the best.
3. wash rub direction by the pores or pore reverse? correct access is based on the direction of scour according the pores, the pores are open for the bath, and along the pores neat, not from the pores into the dirt and pollution rind.
4. her hair or bath should first wash the body first? should be her hair. In the shampoo when the flush on the body,
Puma Future Cat GT, the body's pores due to heat and gradually spread,
5. There are some toiletries in a creamy feel used after it is why? most bath products not only Pure, as well as skin concern ingredients: an acidic makeup. Body flat consciousness on the skin care results, such as protective membrane.
immediately after a meal walk
phenomenon: China has two goes, one is Both say which is more shifty it?
results: indigestion.
principle:
Fknow next to nothing ofme people, after dinner,
solution: assorted people, be remedied differently.
hike after dinner, for usually less spirited, long desk, body portly or gastric mordant secretion over too many people;
do not go after a meal, chiefly referring to physical fitness is penniless, infirm, especially with ptosis of the stomach and other diseases, not only can not walk after a meal, but also supine for 10 minutes.
unsuitable exercise will hurt the tolerate, gall bladder, such as strenuous training when the body re-distribution of blood, decreased gastrointestinal motility, secretion of absorbent juice substantially dwindled, in the prohibition of the absorbent system; discipline without proper rest, eat immediately or greedy lot of frozen drinks, can guide to indigestion, abdominal anguish, diarrhea, vomiting and other gastrointestinal disease and gallbladder ailment.
dinner karaoke OK
phenomenon: In recent annuals many KTV fired a buffet service, singing and eating, how pleasant, but, you know? fed to sing, but the very damage the health!
result: indigestion, gastrointestinal discomfort.
principle:
people have a saying cried Descendants of the stomach capability to eat larger, thinner stomach, blood flow, then singing lead diaphragm down, abdominal pressure, ranging from indigestion, heaviness is cause gastrointestinal discomfort and other symptoms
solution: only emboldened, but the singing is disburse attention to gas pubic cilia, if you eat also full, it will not sound loud, and will affect health. breathing difficulties and lung function decline and other symptoms, solemn cases there will be vocal ligature nodules, vocal cord polyps.
In addition, the singing, a lot of people to show their , resulting in a raucous voice.
voice over, the more tired when singing with others,
Women Puma SF Drift Cat, wheel, intermittent rest, to avoid prolonged stay in the KTV room, poorly ventilated environment can easily lead to headaches, dizziness and other symptoms.
Li Ying suggested, K songs and pay attention to the process water, in addition to drinking water, you can also drink chrysanthemum tea, honey, water and other drinks, not as Guadan, you can heat relieve inflammation, protect the throat, eat throat pears, bananas, watermelon and other fruits are also good. Remember not to over and over immediately after a cold drink or beer, so that the voice is not good, if it were not for these two, it should be comprised in your mouth for a while, to avoid excessive cold provocation.
use of voice, likely to cause injury, such for throat swelling the afterward daytime, the sound becomes speechless, etc.; and a chilly beverage after you make the expansion of the pharynx singing chilly blood along stimulating blood flow and sudden contraction of the obstruction, additional laryngeal mucosal edema, resulting in speechless. In adding, lengthened K Song harmful not merely to the voice, its high-decibel noise also may cause listening mar. KTV singing the volume of the context are at 100 decibels or more, and chamber reverberate, the ear mar even extra. diaphragm down, abdominal pressure increases, the light caused at indigestion, cause severe gastrointestinal embarrassment and other omens.
Also, women in the menstrual duration should not be K melodies, women during menstruation, due to alterations in ###### hormone levels, vocal vein congestion,
Women Puma First Round, showing mild edema, vascular wall crisp than usual, individual rendition can be serious because the entire vocal thickening, abatement, congestion. If too much time singing, talking loudly or too many exercise throat, vocal fatigue cause capillary rupture, causing bleeding and vocal hoarseness. If cause redundant damage will be difficult to repair.
meal car
phenomenon: Many people understand not to drive drunk, but you know thatdinner should not be driving it?
result: a car accident. . .
principle:
prone to automobile accidents immediately after a meal. This is because:
1. Eat too much, the stomach propped up, and will resist the steering wheel, so to turn, the more difficult, if you need crisis rotate, but the steering wheel but also how to turn, whatever, the car can only be instantly straight buffet in the past
2 fed and warm, think of desire, eat, the terms of beauty in the street will not help or more Kanji Yan nightmares, so you do not pay attention to the road, so simple to crash. I was because I wanted to discern more beautiful glimpses, did not placard the car in front brakes, but fortunately, I found a timely manner, immediately stepping brakes before the accident did not lead to
3. Dinner gastrointestinal digestion of food needs a lot of blood, resulting in temporary ischemic brain, resulting in operational errors, causing a car accident.
Solution: meal 1 hour and then pedal safer.
Dangerous action !
in Charlie than
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