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Old 09-08-2011, 09:40 AM   #1
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Default Thirteen habits priceless - Qzone log

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2126482 2009 年 01 月 01 日 23:09 Reading (loading. ..) Comments (0) Category: Personal Diary
Success is a habit, the failure is also a habit. Can not change your habits, but you can replace with good habits. Success is very simple, simply repeat things to do, a habit,belstaff sale, nothing more. Following is a successful thirteen priceless habits, which we call the habit of millions of dollars.

customary one: a clear understanding of success he did everything purposes. Although the emphasis on things
successful results,belstaff outlet, but more emphasis on what the purpose of the clear purpose is to achieve results and help him enjoy the process.

used two: successful a decision quickly and decisively, and then to change its decision, the decision made after deliberation.
decision the next regular general indecision, decided later to easily change; winners has been able to decide quickly because he is very aware of their values and beliefs level, understand priorities, and thus have the system processing.

used three: success has excellent ability to listen.
not listen to listen to what they are saying, but listen to each other the meaning of words. Listening skills include: First, listen to the conversation without interrupting each other; Second, if after listening to each other; Third, even if no records, you can make out the meaning of each other; Fourth, remember all the questions in my mind, the other side finished with questions after.

used four: Set the date of successful programs.
winner the previous night or early in the day to deal with things that will list them all, and the importance of distribution in accordance with time. He managed, not what is time management.

habits Five: a diary.
diary rules: First, remain flexible, re-expression of thought, but not too many strict rules; Second, continuous; three, used to design your life value and the central idea; four different records of everything ; five, record special moments and events; six,belstaff uk, to solve the problem; seven, learning to ask better questions; eight, wrote in his diary his declaration; September, the daily wrote the review at the end of things; ten, deep their memories and experiences.

habit six: do like.

seven habits: be diligent in practicing basic moves.

eight habits: the use of the power of self-suggestion.
self-suggestion is to keep the target read out with a strong tone of voice, tell yourself,belstaff jackets outlet, so that the subconscious can not distinguish between true and false, therefore, believed it.

used to Nine: the use of meditation techniques.
When you reach your goal is to continue to imagine scenarios, the subconscious will guide the body to make those effects.

customary ten: maintaining physical or create more energy.

habits XI: the purpose of life is usually successful beyond the self, determined to contribute their efforts to most people.
for the mission rather than work for money. Twelve

habits: a systematic success.
successful has a set of ways to organize ideas,belstaff jacket, behaviors, and so his body can continue to practice and teach others.

habits Thirteen: winners find ways to justify failure.
willing to do successful losers do not want to do.

If you can continue to take these practices, then develop habits, these habits of millions of dollars you may not just be the value of money and are more likely to bring you the hearts of the rich.
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Old 09-08-2011, 09:43 AM   #2
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回望过去的十年,是辛勤耕耘的十年,是成长的十年,但还不是收获的十年。当对自己的不满日益增加的时候,也 不会太过担心了。自己就如同爬满虱子的华丽的袍子,已经成为最有行为艺术特质的顶级收藏品。
往前看,还有几十年。往后看,已经几十年了。
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Old 09-08-2011, 09:43 AM   #3
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1、最养胃的,是面条;米中含酸多,所以少吃米饭。。。。。。
2、如果熬粥,少放点苏打进去,对胃有好处。。。。。。
3、小米粥就馒头(不是包子),可以养胃 。。。。。。
4、有两种饮料应该多喝,一是牛奶,二是热水。 不要早晨空腹喝牛奶,而是改在早饭后1-2小时后喝牛奶,胃中有食物防止了空腹喝牛奶的缺点;二是喝奶前先吃一些含淀粉较多的食物,如馒头等;三是 早晨喝牛奶时要同时吃些馍、米饭、面包、饼干、点心等含淀粉的食物,这样可使牛奶在人胃中停留时间较长,牛 奶与胃液能够充分发生酶解作用,使蛋白质能够很好的消化吸收。
5、胃不好,要少食多餐。。。。。。
6、花生,生吃最好,饭前吃个4到6粒,吃太多反而伤胃 。。。。。。
7、大枣、豆腐、白菜、牛奶、胡萝卜、健脾和胃。。。。。。
8、苹果、柚子、葡萄、桔子、风梨,防脂肪积聚,补心益气生津止津 。。。。。。
9、核桃、榛子、松子、桂圆、花生等坚果食品可及时补给微量元素益骨质健康。。。。。。
10、花生,蜂蜜都是养胃的,skechers women。。。。。。
11、红茶 蜂蜜....十分养胃。。。。。。
如何养胃 : 俗话说胃病“三分治七分养”,七分养应该在三分治的基础上进行
1、从生活作息上做起,最起码一天三顿要定时定量,最好给自己设定一个时间表,然后严格遵守。这同时会对睡 眠时间产生影响,因为一些晚睡晚起的人是早中餐一块吃的,这种习惯必须要改,并不是说晚上吃夜宵可以弥补过 来的,因为人的生物钟虽然可以前后移动,但总是在一定范围内,不可能产生太大的差别。
2、一般,胃消化功能不好的人,症状是吃一点点就会饱,稍微多吃一点就会胃胀,特别在晚上多吃的话,还会因 为胃部滞胀而影响入睡。硬的、纤维类的东西不好消化。因而建议少吃多餐,如果还没到正餐时间,skechers shape up shoes,可以补充一些食物,但不宜过多,一定要记住这不是正餐,skechers shoes,正餐还是要按正常来吃。食物以软、松为主,一些比较韧性、爽口的东西不宜多吃,因为这些东西最难消化。汤 最好饭前喝,饭后喝也会增加消化困难。入睡前两三个小时都最好不要吃东西,否则容易影响入睡,如果觉得肚子 空可以多喝水。
3、胃病的人应该戒烟、酒、咖啡、浓茶。
4、豆奶虽好,但为寒性,不能取代牛奶
5、馒头可以养胃,不妨试试作为主食。
5、其他蔬菜水果类的食物是人体不能缺乏的,所以应该足量。但最好煮得软一点再吃,这样胃会好受一点。菜和 果皮的纤维比较多,可以适度食用,但不宜太多,不容易消化,因而瓜果可以相对多吃。
6、有胃病的人饭后不宜运动,最好休息一下等胃部的食物消化得差不多了再开始工作,或者慢步行走,也对消化 比较好,shape ups skechers,总之,餐后不宜工作。
7、非急性情况下,不提倡吃药,因为长期吃药都有副作用,而胃病是一种慢性病,不可能在短期内治愈。如果需 要,提倡去看中医,中医的良方对于养胃特别有效。
8、木瓜适合胃的脾性,可以当作养胃食物,不过对于胃酸较多的人,不要使用太多。而且,一定要记住,胃喜燥 恶寒,除了冰的东西以外,其他寒凉的食物像绿豆沙等也都不宜多吃。
9、再提一次,胃病是一种慢性病,不可能在短期内治好。治病良方就是靠“养”,急不来,只能从生活习惯的改 良中获得,skechers shape ups。我们都需要一个好的胃,这些习惯的改变都是必需的。
养胃秘诀 :
一、养成良好的生活习惯:少吃多餐,饭只吃七份饱。早上要吃好,中午要吃饱,晚上要吃少。忌暴 饮暴食,shape up shoes
二、改变饮食习惯:按时就餐,坐着吃饭不要站立或蹲着。戒吃辛辣、油炸、烟熏食物如烧烤等,不吃过酸、过冷 等刺激强烈的食物,不饮酒,少饮浓茶、咖啡等。多吃素菜和粗纤维食品如芹菜、香菇等。
三、积极食疗和按摩保健:羊肉、狗肉等温热食物均有养胃效果适合胃寒病症;大蒜消毒杀菌可以帮助消除炎症, 建议多吃;另外枸杞、银耳、红枣、核桃都可以零食或入菜。饭后、睡前可以搓热双手以肚脐为中心顺时针环摩6 4圈。完毕搓热双手按摩小腹。 平心静养-胃病发生与发展,与人的情绪、心态密切相关。因此,要讲究心理卫生,保持精神愉快和情绪稳定,避 免紧张、焦虑、恼怒等不良情绪的刺激~
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