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Duration
it reaches the high end of the rating zone. As your condition improves,Belstaff Jackets sale, a greater workload will be required in order to raise the heart rate to the training zone. You should stop your exercise immediately and obtain medical assistance if fatigue or breathing becomes excessive during a training session.
3.cool down.
To be able to perform an effective aerobic training program,belstaff leather, you'll need to stay motivated. Regular and consistent exercising is the key to success. Therefore plan the workout to a regular time and place. Also record your performance and compare it to your plan.
Each workout should be structured into three main parts;
Motivation
2.the training zone exercise
1.warm up
It is important to prepare your body for an intensive exercise. Five to ten minutes of stretching can will do as a good warm up. Start your zone exercise with low intensity then increase it gradually the training zone for a period of fifteen to thirty minutes. Cool down with five to ten minutes of stretching or light workout.
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