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Yes, it's stiff and forced, at first. Anytime you attempt to change a behavior it will feel forced. Just allow yourself to learn to change your self talk, and that early discomfort with the process will pass. It will start to be fun to "catch" yourself. As soon as you start doing it, you'll realize how often you're been feeding yourself negativity, and you'll also see how easily you can change that habit.
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Everything worthwhile takes effort - having a baby comes to mind. All mothers will likely agree that childbirth has its down side, but the ultimate reward makes it all worth it (yes, some women feel great while pregnant, but I wasn't one of them). Otherwise, everyone would be a single child. ;-) Think about it.
Choose to focus on the benefits, rather than the sacrifice
Get the Daily Bites: Inspirational Mini Lessons Using EFT and NLP for Ending the Struggle with Weight Loss.
Maybe things would have turned out differently. The bottom line though is he did what he did because he wanted to (his parents obviously had a lot to do with it too), and the reward? Today he's considered the most gifted golfer of all time,Belstaff Jackets UK sale, and to what does he attribute his success? The practice and discipline of his mind. He learned from one of his primary coaches to harness the power of his mind - using NLP and hypnosis techniques (and likely he's since started to use EFT as well). Learn to use your mind to focus on the results you want - or conversely focus on avoiding what you do not want, and you'll win your prize, loving the process, instead of dreading it.
Positive people tend to be happier people. I'm not suggesting you get a personality change,Cheapest Belstaff jackets sale store, but I am suggesting, if you ultimately want to drop some weight and never see it again that you change your thinking from how much you'll have to struggle to how much better you're going to feel.
How to Get Started
Becoming a professional musician or baseball player comes to many who played Little League and started practicing the piano when they were very small. Tiger Woods was only 3 or 4-years old when his father first taught him to hold a golf club. He also showed him videos of professional golfers when he sat in his high chair eating his dinner (his dad was a little odd, I'd say). Woods started playing golf at such a young age that he literally grew up playing the game. He wanted to play. His father undoubtedly drove him to work harder at it than most children would, but he had to have a strong drive of his own or he never would have made it. But what if he'd hit 6-year's old and suddenly said to himself, "I don't want to practice. I hate golf. I wanna play with my friends. I'll never be any good at his stupid game."
"I hate having to wash the ... STOP ... it's nice getting a chance to stretch and bend while the car gets cleaned."
Starting from right now, go get a box of toothpicks or something similar. Match sticks would work too, or marbles, or pencils, small rocks or twigs from the yard. Something small enough you can carry it with you. Whenever you catch yourself starting to say something negative like, "I don't want to ..., or, "I hate ...," or "I'm gonna strangle ..." Anything negative you catch yourself saying or beginning to say, whether towards yourself or someone else doesn't matter.
Start noticing how often you're feeding yourself negative energy. Then, apply the STOP technique as soon as you realize you are doing it, you yell (to yourself) STOP, and immediately replace what you were saying with something else. Here's what I mean:
flawed in some way or another. It's what makes us unique.