巧擦地板竟然能健身

[avrod8348]

　　去年我搬了新家，100多平米的房子,光波炉，光地板就有80多平米。妻子除了上班还有一大堆的家务要做，人到中年的我看着日渐丰满的肚子，主动把擦地 板的活揽了下来。于是每天下班回家,光波炉和电磁炉的区别，除了在电脑上写稿之外,光波炉的危害，我就开始了擦地的活动。
　　干了一段日子后，我总结出一套既健身又能干活的方法。家中共有六间房，如果一下把所有房间的地都擦完， 那样会很累，达不到健身的效果。我一般工作两个小时后，先擦两个房间，就像课间操一样有张有弛。实际上，健 身不一定到健身房，擦地板健身的效果也不差，双手趴在地上用力向前，全身都能参与运动,璐瑶足浴盆厂家，擦完汗水淋漓，看着干净的地板，心情自然很舒畅。短短三个月我就控制住了自己的体重，半年下来，“将军肚 ”变成了“士兵肚”。
　　自己动手擦地板，锻炼了身体，也省了不少钱：雇钟点工的钱、去健身房的钱和买药的钱。看来，尽管锻炼随 时随地都可以进行，但也需要智慧。

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