Currently, scale up hospitals, illness, heart disease, tall cholesterol, diabetes, uremia, osteoporosis and other chronic diseases is also increasing, these patients are also referred to as diseases of affluence, rich human extra than it is immediately possible, Previously, only the New Year to eat a few pieces of meat, home towns and cities people have meat on the table virtually every daytime. As the mentioning goes, How should we eat? This article is from a number of PhD, MD, Dade article excerpt out.
general principle:
four low-high: high fiber, cheap protein, cheap sugar, low portly, low salt
natural, natural, full, fresh, regional, seasonal There are sections of
food and drink (eat seven or eight full), living there often (21 points before sleep, since before 5)
retain a assured, good attitude, no pique, no resentment
recommend eating the food:
grains
natural whole grains, whole grains such as wheat, brown rice, millet, buckwheat, entire wheat is still higher than the reference power up several periods.
vegetables
vegetables, raw food. Recommended sweet potato leaves, green vegetables.
sprouts class
germination of beans tin be drenched in water, such as bean buds, bean buds and so on.
fruit
eat local, seasonal fruit
drinking healthy water:
Water is the matter foundation for survival of all life, person body has 60-80% of water, the infant is 80%. Recommended to beverage neat boiled water (not pure water). Morning, do not drink cold water. What about drinking water, more polemical. If there are good proposals, amuse send an email to acy@163.com.
How to eat:
raw vegetables such as cabbage, Red West, radishes, green peppers, cauliflower, celery and other raw very fragrant, you can eat plain food. If the heat can be steamed, boiled, to avoid high temperatures or prolonged heating.
peel to eat, sweet potatoes, potatoes, bananas, should eat the skin, and even watermelon can eat, eat whole foods.
dinner do not eat or eat less, do not eat supper.
meal interval of 4-5 hours. Do not eat snacks. Eat smaller meals, often eat and premature aging.
do not eat the food under room temperature, such as the food fair out of the refrigerator, ice, ice cream, ice cream and other cold drinks.
Do not microwave food. Microwave heated food, eating will feel full but there is no exertion, as it has transform a cloud of waste. Hungry to drink water preferably immediately and do not figure to use a microwave.
thin climate are advised to eat raw, scalded the gas dispersion. Wei Hou, who should be cooked without blaze is hard of. A variety of food vexed, larger than the seed roots, rhizomes than leaves, foliage than fruit. Grain for the support, the thickest Bing angry.
food does not talk, eat slowly, condense on eating a feeling of jolly gratitude to eat. Maintain a positive, good attitude, and often want to aid and benefit others. Xiaoyang parents, compassion does not kill, good heart, good analytic, good behavior.
ring conserving thrifty vegetarian, to avoid the air conditioner in summer, winter, do not let the sweating. Protect the environment, reduce environmental pollution also protects our food.
food allocation:
protein level and high-starch (such as rice, flour, potatoes) food not to eat the same meal, otherwise lightly lead to indigestion. That is not in 3 hours to eat it when protein and starch foods.
not either acidic and sweet side to eat fruit, eat a fruit meal the best.
fruit before eating 1 hour alternatively 3 hours after a repast to eat. Do not eat fruits swiftly later meals, garbage and lead to indigestion.
beans or rice with a tiny better buckwheat, rice beans at a 6:1 percentage.
do not eat high-protein breakfast foods.
How to choose:
cheapest food is the most nutritious, because the food vitality, of course, advantageous to the body; vitality is simple to cultivation, fertilizers, pesticides less.
natural.
natural, do not eat processed refined expedience foods.
fresh, it goes without saying.
complete, prefer fruits and seeds. Do no eat, such for seedless watermelon, seedless grapes and the like of synthetic transformation, because there is no life.
traditional, alphabetical planting.
beans, nuts, because it is high in protein, it is recommended to eat less.
reject all genetically modified (GM) food and products!
reject these things (because they can not eat, they had phoned entities)
* GM / GM food and products (citizen subjugation and racial extinction will eat this! insects do not challenge to eat,
Nike Shox Norge, you eat?)
* meat, egg, milk
(1) refers to meat and other cattle and chickens, ducks Yuxia all animal meat, including offal;
(2) milk, including milk, yogurt, milk, cheese, concentrated milk and other dairy products (unless they accustom a cow raising natural grass);
* Oil: Oil transgenic, non-pressed oil, cooking oil, salad oil, hydrogenated oils (trans fats ), without a healthy oil.
* refined sugar, saccharin
* white salt, including the appending of iodine to table salt (sodium chloride does not preoccupy the body, but also energy-consuming it unloaded)
* MSG, chicken,
Nike Shox TL3, mushrooms are fine out of tune with MSG.
* synthetic spices, condiments, odorants, flavoring agent
* onions, garlic, chives, coriander (onion kidney injury; garlic sad; leek impaired spleen; coriander colossal consumption)
* honey, including all bee products such as honey, imperial jelly, propolis, etc.;
* fried, peppery barbecued foods: potato chips, french fries, fritters, fried chicken and other
* pickled foods: such as pickles, pickles
* non-natural beverages such as cola, coffee, soft drinks, water (excluding natural minerals) and other
* many refined processed foods
* contain preservative, coloring, artificial fragrances, odorants foods such as immediate noodles, canned food, processed food and other ingredients
* Western medication, vaccines, hormones, vitamins, calcium and a diversity of nutritional supplements (which is to eat your enemies - Ni Hai Ha, Ph.D.; Our enemy is the West Pharmaceuticals )
* wine
* tobacco, drugs: smoking is a small potion of the drug
* In short, all non-natural, synthetic, multiple processing, deterioration and banal things can not eat
eat more vegetables if they can insist on whole grains, milk, eggs, honey oil is not sugar, meat, can not only remove the pain, but also juvenile and healthy, energetic, full of vitality.
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References:
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Additional information:
* which shows adequacy of dietary calcium, osteoporosis is not an provocation, the real reason for namely? Osteoporosis and the sum of protein consumption has a straight correlation. In other words, if the protein intake the more calcium wastage of the more mighty, the more crisp bone osteoporosis. Eskimos gave us a very exciting example of how protein and bone effects in the relationship between calcium retention. Because of geographical circumstances of the Eskimos, their diet contains the world's maximum protein - a day 二五 到 四 ○ ○ ○ grams, from fish, walrus, whales, etc., calcium intake is highest in the world - every day more than 二 ○ ○ ○ mg, from fish bones and meat, their occurrence of osteoporosis is highest in the world, less than the mean two-year-old, bent and can be seen everywhere. In compare, black patterns in people, only forty-seven grams of protein a day, only 4 ○ ○ mg of calcium, is not understood to have osteoporosis. Which once again shows that milk and other dairy productions (containing cheese, butter, ice emulsion, meat, etc.) contain high levels of diet (high concentration) of protein, merely reasoned a mammoth detriment of bone calcium in the culprit.
. Light to eat pasta, then the morale of lusty, adequate strength, voice tall. Meters may only be fullness, no such achieve. Wheat is still several times higher than the reference force. Rich service parameters, but no place to use the money, masquerading to be the consumption of the ear. Not truly make people eat
not redundant. Even the best meal, only eat eighty-nine process. If you eat ten-way, has no dependents. Eat more than a dozen processes, organs will be injured. So often to eat, have to be short-lived. Rice to eat more, the heart faint body labor. Fixed-line purchasers.
* Chun-Yi Shi Gan on less acid, painful winter months should not salty, but the summer months by Sim by bitter, mordant Moon Sim Province solo,
winter months less Gan slightly salty ring, natural inner organs of the truce, if we all decrease the body healthy, feeling sick ones is difficult.
cold spell to put cotton clothes Mo slender, summer sweat more fitting for a month,
Nike Shox TL1, gradually multiplication the cold fall and winter clothes, Mo was catching students to be sick. hard conditioner
summer months only, including Yin Fu avoid cold water, cold melon peach meal should be less, lest the fall unsuccessfully malaria dysentery.
marquis who observe fasting, renal failure, the heart should bear in mind busy. Do not often make substantial emptiness. Eclipse of the sun shall be deemed to greasy,
also many, distracting hunger Shang Wei. Blood and injury hurt too thirsty gas, not to drink too many starve meal, to discourage injury to the lung-expanding sad.
Shenwu tea salt to the point, clear lead into the kidney thieves at home, the next focus is thin virtual cold, disease hindrance injured spleen plus kidney injury.
savage dogs have ordered Xi Yi, Chen Li-known black carp north, anti-people eat no propriety, all gods of paradise and earth do not like.
patronize body to be cautious Wu Xin, Wu Xin section is not anti beverages, MO Education and motivate virtual yang cilia, nice dried blight tolerance gradually invaded.
(Medicine King Sun Ssu)
* meat is actually killing, people who eat meat rarely put themselves consider about it, meat is dead animals, meat animals dying with the anguish of deep struggling with indignation and terror of extremely toxic, we eat meat and fish every day, every day is killing every day and eat on the blood feud end of life, modern life is rich, excessive food, eat three meals every day life more people can not imagine, killing debt amassed resentment a fit of of the tie, is very frightened head many startling disease that unfortunately, cancer is one example.
(Dr. Lei Jiunan)
* sometimes very strange, if know someone who is sick, even relatives, are not used in his dishes, and even afraid to eat He's spares, eat his fear of a drip of saliva. And and If the family long pustule on meat, maximum people never dare to suck his meat and pus. However, they often put a lot of people have no sick animals do not know, big chunks of the body (of course including saliva, body fluids) into the mouth kissing and chewing, but also to the gravy, blood (more serious than the saliva) into the mouth suck, and said, May be more clean and healthy animals than people now!
many people fearful to own one night to the Some broken legs. A lot of people did not dare to go at their own grave, said to be fearful of haunted, do not often know their stomach for the animal graves, haunted house, and not
(Road Card Master)
* Namo Amitabha, is the supreme punch line, no wonder the antique monks monks recited sincerely, this according to their pronunciation and six by the attribution because a description: go lunar lung, Pericardium; Together,
Buddha way: With bad pratyaya, not raw Chen Hui. Poor are spared of the ROC, in good faith, equality and compassion (love) heart towards always creatures, the pure heart to penetrate the world, so Buddhism is such consciousness in order to (understand the true meaning of the universe and life), physical and mental health, long life.
* you eat a meal, which lose a life. Fair in the world, think carefully heartless.
knifed ax and chop,
Nike Shox Torch, liver and gallbladder meat paste. A few morsels of color, flavor, how many bloody.
knows trays on the menu, all begins to hate. Animals God know the future retaliate people.
old saying no lies, half a catty also eighty-two. If he did not kill the child Sun Shanliang heart.
exhort you to dine less flesh, not household swear. Peace of idea by, Grave no knock ashore the gate.
Chinese word People who absence to go outside, but not go; people who want to come inside, but can not get out, because this man above the word stuck, it can not escape out of the dead box. This is a word to be eat meat, people and people who eat meat. People who eat meat outside, or an individual; are people who eat has become a animal, and because they are stuck, flattening out, as if trapped, nevertheless the mouth was open, but individuals outside the block So can not get out of this box. The frame or a sheep pen, or pen, or rodeo, people live to be eating inside, outside his personal control are not allowed out. Why not let him out? Eat it because the meat. People who eat meat and there are people who eat a relationship,
Nike Shox Menn, inextricably injustice all over with each other covered. We are alive beings, beings eat meat also. Whatever the animal, pigs,
Nike Shox R5, livestock and sheep towards each horse, all beings are one. Some people say that these beings are nativity to people to eat. So if people say animals are prepared to eat, but who were they ready to eat? ! Therefore, natural substances, not necessarily the people to eat. Only one decree of the jungle, higher than that of other animals, so you want to eat animal flesh. Meat by this relationship, you think! This is cannibalism. Since it is cannibalism, you should think about this is to eat people (have become cattle, sheep, horses, pigs life-sized) and I have not? In HeDongShiHou said: Just for clothes, see, we do not know who they had. Did you think that these pigs and sheep is his friend, the pro-wei, Liu Qin dependents, which is to scamper away. If you go down closer to say, maybe they are the parents of his previous life, or life of the parents, or is no robbery since the starting of the parents. In this course you can think, eat the flesh of their parents, so much lack of filial fidelity! Therefore, careful consideration should be cannibalism. People eat pigs, pigs become human; the pig becomes the landlord to also eat the people into pigs. This was removed on every other also reported that food savor so malice deeper and deeper; malice deeper, more to eat. Delicious goodies, here are the premier holding an injustice industry, to make you happy at the consumption of other lives, from subsidized their own lives.
* six quickly days: the eighth day of the lunar calendar, 14, 15, 23, and at the end of the final two days, is six fasting days.
ten fasting days: six days and the lunar fasting month started, eighteen, 24, 28 (Satsuki 廿七).
* If someone pulled out from the grave in a bulging, ulceration, pus and blood dripping, bloody corpse, and said, people ambition do down the desire, obtaining horrified! But the dead beast disease, putrid corpse with spices, spicy, sauce, vinegar and seasoning to cover the rancid, the delight of these people are dead, dead children will fall sick to his stomach to bring the! You can dream the consequences? You comprehend what you eat it?
Robbins (John Robbins)
* What is a good
Simply put, self-interest is malign, he is a good benefit,
Xiaoyang parents, Feng Shi teachers, pity does not slay, fix Shishan manufacture.
First, do not kill; Second, do not steal; three, not adultery; four, not ridiculousness; five, not Words and Flowery Expressions;
six, not Liangshe; seven, do not bad jaws; eight, do not retention rapacity; nine, not Chen Hui; ten, do not view arises.
2007/12/27
How apt {dinapt to linger away from the grief and
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