The practice of the most complete seafood
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Seafood to eat seafood has always been welcomed by the people of food, its rich in protein, low cholesterol, various trace elements, compared with the meat to human nutrition and health is more superior. There are many seafood, including oysters, lobsters, sea urchins, sea cucumbers, eggs, shrimp eggs, etc., because the rich in zinc, protein and other nutrients, have impotence, high precision results. Four Methods of civil seafood:
· cooked food law: general use of boiling, steaming, stewing, frying, frying and other methods, will burn a variety of fish and other meat dish Levin, and used together with fresh material with steam or cured foods with the stew.
· raw food method: using live shrimp, cleaned with alcohol, sugar, ginger and other dipped a moment, can be eaten raw, commonly known as \vinegar, ginger, etc., and its taste are delicious.
· dry wax method: If the fresh and dried fish cut open, is the famous \. The dry wax seafood, not only for long and distinctive flavor.
· salt to eat: distiller's grains produced by salt or sea cargo, storage tanks as a perennial with dishes such as crab dip the whole pickled a few days, you can eat. steamed scallops with garlic fans
practice materials:
6 fresh scallops (large), 60 grams of garlic, fans 50 grams, 50 grams of salad oil, Salt to taste, chicken little, cooking wine 2 tsp (10ml) ,
ecco boston, shallot amount of red pepper grain amount (for decoration)
practice:
1, live in the market to buy fresh scallops, cleaned with a brush to go home after the first surface of the scallop, sand and other impurities will be washed clean.
2, with a sharp knife, reached into his scallop shell, close to the side of the shell wall will cut scallop meat, no meat, throw away the half scallop shell.
3, remove the scallops of the internal organs, that group is something dark,
ecco shoes outlet, and the gills and the sides, leaving only the meat of the middle circle and the crescent-shaped group of yellow, in fact, that group in addition to black, other parts can be eaten, but pay attention to some of the words, leaving only flesh and yellow. A cylindrical shell with a knife along the shell wall cut the meat, wash sediment stand (because we want to put flesh fan following, so you want to remove the flesh from the shell), use the brush to clean and to be playing shell use, packed future is like this.
4,
ecco shoes on sale, with wine and a pinch of salt will pick up a good shellfish meat sit 5 minutes.
5, fans for about 30 minutes with warm water until soft, picked up the drain stand, cut spring onion or green onion green onions stand;
6, garlic, crushed with garlic press garlic into the wok slightly more than garlic oil, till the two into a hot (can feel on the hand on the hot oil), the garlic into the oil, low heat fry the garlic, yellow, and oil together Sheng out, dry After adding salt and cool chicken and mix thoroughly.
7, the fans in each scallop shell-shaped nest in the Besieged City, and then marinated scallop meat on it, and then a good tune garlic oil evenly wipe the scallop meat.
8, steamer pan, add the scallops, and steam for 5-6 minutes (small one steamed scallops 3 minutes), remove the onion and red pepper on the scallops on the grain.
9, washed Heat wok, add 1 tablespoon of oil, till 8 into the heat (smoke), pour the oil evenly on top of each scallop, then.
urinary salt and pepper shrimp
materials Lai: Lai urinary shrimp 500 grams of red pepper 2 , garlic, ginger, onions, wine, salt, soy sauce, salt and pepper powder,
steps:
1, the head of the prawn and shrimp foot cut off sharp corners, remove debris, washed, placed with ginger, green onions , wine, salt and water mix to taste material soaked in water 5 minutes, remove filtered water
2, red pepper and garlic, chop the end,
3, stir wok, heat off the palm oil to Bacheng , down from coke yellow deep fry shrimp, pour oil strainer control dry, pay attention to the furnace, can not be too familiar,
4, bottom left of oil, heat late into the pepper and minced garlic until fragrant, salt and pepper powder ,
5, into the fried shrimp, stir fry evenly, into the amount of soy sauce, fried pot transfer to a plate, after all, after the pan of fresh meat, crisp skin is one of the \Urine shrimp \
spicy Jiuzhu snails practice:
1. oil, saute the garlic and ginger, if you want to stimulate the point, you can put a small red chili.
2. put some water and then add pepper, star anise, cinnamon. Simmer for 10 minutes with a slow, mainly want a taste of spice.
3. Huadiao can put bean paste and wine, put the time to pay attention to the amount of bean paste, can be salty, but not too much. The Hua Diao wine is generous, I was down half a bottle in the final analysis, or personal preference.
4. you can put away the water snails, cooked the last 3,
ecco men shoes,4 minutes, too long Luorou to old. Lastly add spring onion and green peppers, but also put some amount of sugar, chicken, raw transferred taste. That's it.
Griddle Jiuzhu snails
basil spicy ingredients:
snails (also known as small wind snails) 600 grams. Sharp red pepper 25 grams. Vegetable oil 50 grams, 3 grams of salt, MSG 5 grams, 5 grams of chicken, oyster sauce 10 grams, Duojiao 10 grams, 250 grams of cooking wine, ginger 20 grams, 10 grams of garlic, shallot 10 grams, 15 grams of fresh purple Soviet Union, pepper powder 3 grams, 150 grams of fresh soup.
Features:
Luorou crisp, Flavored delicious and tasty.
Operation:
1, the snails in cold water pot, boiled fish, shelled for meat, wash and set aside.
2, pointed red pepper stalks, cut into rings, ginger, mince garlic, chopped basil, chives cut flowers.
3, each on a net buy pot, add ginger, garlic, chop pepper, basil and saute, then down into the flower stem speculation Luorou water, add salt, MSG, chicken, oyster sauce, stir well, pour cooking wine, soup, stew a little circle into the tip of red peppers, sprinkle with pepper, pan into the dry pan, sprinkle with chopped green onion, served with fire can be.
Hongmen Roche shrimp
features: light Tommy Wong, bright color, tender and refreshing taste. Ingredients: Ingredients: 500 grams of shrimp Roche;
seasoning: soy sauce Haitian Premium Gold Label King 40 grams, 15 grams of root ginger, spring onion 20 grams, 150 grams of red wine, sugar, 5 grams, 100 grams of beer, salt a little.
production process:
1, Roche shrimp cut to be stabbed, then Roche shrimp with salt, soy sauce, ginger, pickled onion 1 hour;
2, put 50 grams of oil in frying pan and burn heat into the Roche shrimp, stir Scoop broken health, plus red wine and beer, put sugar, add some amount of water, skimmers, after boiling, pour into casserole stew a little,
ecco golf shoes, and finally closing with a thick soup or stir percent.
wide summer season a large number of shrimp seedlings
lamb shrimp market, the Commission quintana transparent bright, full of meat fat, seedlings of the shell to eat shrimp, rinse with salt water to the impurities, dirt, dry pottery in the post-salt dry mix, beat butter with a little beating the bad stick, affix the fermentation amount of salt and mix well together; and fermentation
, finally fix add salt, fermentation. After three fermented shrimp seedlings into the color red shrimp stock. Weather permitting, a week in the sun drying Serve shrimp paste. During this time beating the sauce from time to time a number of times the more the better, so that odor distribution, water evaporation, the color purple from the red into the entrance Huanen delicious. The following salt processing and fermentation most critical, adjustment shall be weather flexibility. Its production to the end of summer and autumn is appropriate, then dry weather, the fermentation time is easy to grasp, shrimp and delicious cleansing quality, the most mellow taste of finished products. Finally, seal and store. When the release oil steamed food, smell the smell of the introduction of appetite. Further pressure will dry the moisture shrimp paste, Serve lamb cake, shrimp and lamb contains large amounts of protein, nutrient-rich, shrimp rich, delicious taste.
Crab pot and the effectiveness of the practice of
cuisine: Private cooking recipe strong blood circulation traumatic lumbar fractures Jianshen recipes recipes craft recipes osteoporosis: Crab pot to cook the production of materials: Ingredients: mud crab 800 grams
spices: ginger 160 grams, 480 grams onion, garlic (burning ぃ 0 g
Crab pot approach:
1. stripping a good Green Crab (Scylla), washed, chopped pieces;
2. ginger peeled, washed, sliced, green onions get the net;
3. Crab dip in the boiling oil, then hot Wagang, ginger, onion, garlic until fragrant, put into the Crab pieces of the same explosion, sprinkle shochu, pour half a bowl of water under the promise, a spoonful of soy sauce, cook for twelve minutes will stamp the original pot and serve.
Scylla of grams of food: crab not with sweet potatoes, pumpkins , honey, oranges, pears, pomegranates, tomatoes, melons, peanuts, snails, celery, persimmon, rabbit meat, Nepeta with water; eat crabs can not drink cold drinks can cause diarrhea. not with the tea with food, and eating when you extend their crab 1 hour after drinking water bogey.
Crab porridge
materials: Live Crab one, the United States a number of sweet shrimp, mushrooms (small), rice, ginger,
ecco golf, green onions (a little more, cut fine points), salt , MSG (or chicken).
preparation: coriander, pepper, vinegar, chili sauce, seafood sauce
production methods:
1, Amoy good rice, ginger cut into mud, and rice with put more water burn porridge
2, when we crash and put in the crab porridge clean, use a clean brush to brush thoroughly, then put the crab into pieces, remember to remove the lung. shrimps have to wash, split lengthwise, to the black by removing the.
3, porridge cooked After the crabs, shrimp and mushrooms and cook together into porridge, porridge has been cooked to the point of exhaustion (20 minutes).
4, into the pan before the last spring onion, the smell is gone, then put into the amount of salt and MSG. Well, the delicious Crab soup is done, oh
~ Spicy Clam and efficacy of the practice of cuisine: homemade recipe Yin hyperlipidemia recipes recipes recipes eyesight Technology: fried spicy flowers clam production of materials: Ingredients: 600 g
clam sauce: 5 grams ginger, garlic (white) 5 grams, pepper (red, sharp, dry) 10 grams, 25 grams of vegetable oil, 30 grams of chili oil, soy sauce 15 grams, 20 grams of cooking wine, tomato sauce, 15 grams, 20 grams of vinegar, salt 5 grams, 5 grams of sugar
Spicy Clam approach: 1. ginger, garlic and washed mince;
2. pepper Wash net and cut into sections;
3. wok oil pan, first saute ginger, garlic, hot pepper, then add chili oil, soy sauce, cooking wine, tomato sauce, vinegar, salt, sugar;
4. the Clam Pour quickly fry evenly to all open your mouth to Clam. clams of grams of food: clam bogey at the snail, oranges, celery with the food. ~
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