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Old 08-23-2011, 06:16 AM   #1
gvdnis836
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Default 加湿器|饮用豆浆纯奶时不宜加糖

专家说,豆浆、纯奶可以混着喝,但营养价值并不会因此而提高,红外线光波炉,并不建议混着喝。豆浆、牛奶的蛋白质都是完全蛋白质,包含有8种必需氨基酸,没必要混着喝;再者,两者混 喝时,豆浆如果煮沸不够,其所含的一些皂甙类物质和个别植物化学物会影响牛奶蛋白质的吸收。

若想改善口味,奶粉也可以用米汤冲着喝,味道比较香,加湿器,不少人喜爱喝。蔡东联说,奶粉加在米汤或粥里,两者的营养物质不会抵消。但提醒大家,冲奶粉的米汤温度不 宜过高,以免破坏奶粉里的维生素。

豆浆、纯奶不宜空腹喝,健尔马足疗机,应该吃些谷类食物,以利于蛋白质的充分吸收利用。

豆浆、纯奶不宜与一些果子露、橘子汁、酸梅汤等酸性饮料混喝。这些酸性饮料在胃中与牛奶、豆浆中的蛋白质结 合会凝结成较大较硬、很难消化吸收的凝块。

也不宜与麦乳精同时喝,因麦乳精含有较多的脂肪和糖,这会引起儿童消化不良。喝豆浆、纯奶最好 不要加糖,盟特新奇特加盟,糖在人体内会分解形成酸,而酸容易与豆浆、牛奶中的钙质中和,影响钙的吸收。
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Old 08-23-2011, 07:15 AM   #2
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