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Reprinted from 506197974 at 09:40 on June 8, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary
one stain
how to drink: a glass of cool white open
morning many people have heard about the morning drink a glass of water good for your health, some people drink salt water? some people drink honey water? also drink lemonade for whitening ? in the end what to drink water is the best? the metabolism of the human body through the night, the body of waste requires a strong external role in helping to excrete, no sugar and nutrients in the cool white open is the best! If it is sugar water or into the nutrient substances in water, which requires time to conversion in the body, can not play the rapid erosion of our role in the body. Therefore, the early morning cup of white water is clear recipe for detoxification.
Second, obesity
how to drink: Take a half hour to drink some water
some people have such an absurdity,
nike air force one, do not drink water to lose weight! now medical experts can clearly tell you: This is a wrong approach. If you want to lose weight, but do not drink enough water, so the body can not metabolize fat, the result is weight increases. Many chemical reactions are the body of water in the media. The body's digestion, endocrine function, need water, toxic metabolites to rely on water to eliminate, adequate drinking water to avoid gastrointestinal dysfunction. You can eat half an hour later, drink some water, strengthen the body's digestive function, help you maintain the body.
Third, how cold
drink: drink more water than usual
cold every time, you will hear doctors nagging: For flu patients is the best prescription. Because when people, when a fever, the body for self-protection function of the response of the self-cooling, then there will be sweating, shortness of breath, skin, increased evaporation of water to speed up the metabolic performance, then you need to add a lot of water , the body will also be called the thirst of the performance. A lot of water not only promotes sweating and urination, but also help regulate body temperature, prompting the body rapidly excreted bacteria and viruses.
Fourth, how to drink cough
: drink plenty of water
experience cough, phlegm such symptoms, many people feel suffocating, uncomfortable, difficult to cough up sputum. At this time there is any good way to relieve it? Is to much water, but also to drink plenty of hot water. First, the water can play mucus, phlegm easier to cough up the role; Secondly, the increase in drinking water increased the amount of urine, can promote the rapid excretion of harmful substances; in addition, can soothe the trachea and bronchial mucosa congestion and edema, to decrease the frequency of cough. In this case, a lot of people will feel comfortable smooth.
V. stomach
how to drink: He Yu, Porridge temperature to exceed 60 ℃, the temperature will produce a gelatinization, Ruannen Teng porridge hot entrance, you'll feel was very easy to digest, it is suitable for human consumption, gastrointestinal discomfort. Rice contains a lot of water, but also effectively lubricate intestines, clean up hazardous substances in the stomach, and smooth them out of the body.
six,
air force 1 shoes, insomnia
how to drink: water massage function is a potent sedative agent
gradually into the dream state of the human body is a process of hypothermia. And appropriate environmental requirements of human sleep, the warm environment is essential. Hot bath and foot bath with hot water before going to bed, like, you can give a warm external environment, to make up for the discomfort caused by hypothermia, urging them to sleep. It is worth mentioning are: water massage for the body has a unique effect, playful,
nike air force 1, gentle, moisturizing effect is the best sedative agent.
seven, constipation
how to drink: water gulps of the causes of constipation
Simply put there are two: one is no water body stool, and second, there is no intestinal excretion of force and other organs . The former need to find out the cause of the water daily. The latter temporary prescription: drink several gulps of saliva, swallowing faster, so that water can reach the colon as soon as possible to stimulate peristalsis and promote defecation. Remember, do not drink a small mouth small mouth, so slow water flow,
air force one shoes, water can easily be absorbed in the stomach, producing urine.
eight, irritability
how to drink: water
high frequency if the person's mental state and physical function linked to contact with a substance that is the hub of the two, it is hormones. Simply put, hormones are divided into two types: one produces pleasure, a produce pain. Created by the brain called endorphins When a person suffering irritability, the adrenaline will surge, but it can also be the same as other toxins from the body, one way is to drink plenty of water.
nine, nausea
how to drink: nausea
induce vomiting with salt water situation is very complicated. Sometimes eat bad food for a protective response, encountered such a situation, do not be afraid vomiting, because the body can spit dirty things more comfortable. If you feel particularly hard to spit it out, you can use light salt emetic, for a glass of salt water on hand, drink a few big mouth, prompting the dirt spit. Spit clean and later, you can gargle with salt water, play a simple anti-inflammatory effect. In addition, the treatment of severe dehydration after vomiting, light salt water solution is also a good supplement that can alleviate the patient's state of weakness.
ten, heart disease
how to drink: a glass of water before going to bed
If you are a bad heart who can develop the habit of a glass of water before going to bed, so you can easily occur in the early morning to prevent , like angina, myocardial infarction,
air force one low, such a disease. Myocardial infarction and other diseases is due to high blood viscosity caused. When people sleep, due to sweating, the body's water loss, resulting in reduction of water in the blood, blood viscosity is high. However, if you drink a glass of water before going to bed, you can reduce the blood viscosity, reduce the risk of heart attack. So a glass of water before going to bed, but a glass of Water of Life Yeah.
XI, fever
how to drink: intermittent, small-mouth pay is appropriate to say here
fever, strenuous exercise is that when you, after a sudden rise in body temperature, a large number of sweat discharge . This time people will feel tired, and proper drinking water is the most urgent health care. Water can adjust the normal blood and tissue fluid circulation, dissolved nutrients, so that supply of the physical,
nike air force one high, the heat dissipate into the atmosphere, regulate body temperature and increase endurance. But note that: a very taboo violent campaign pay, such as breath and drink two bottles of drinks, this will further increase the burden on the heart, so the movement of the intermittent, small mouth pay is appropriate. The pay is very good pre-exercise maintenance program.
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