Female livelihood Cheats

How to remain youth in the ten-year? Because of its genetic, physical and other reasons, women the same old a decade later, some yet look antique, but some are still very young. Completely avoid all these violations and secret away from the forest of deep valleys into the Happy Health does not appear matter-of-fact, we continue to explore and find the only really effective way to protect themselves, rejected the meaning of Innocent the Red dye and erosion.

1, at first we recommend, should have a perfect right skin care procedures, skin care plays an important role; long-term use of high-quality skin care products is the mystery to beautiful skin.
2, Nutrition: You should make sure your skin, cilia and fingernails what type. Then take the proper concern. But the nursing family to disburse care to their skin care productions have whichever detrimental reactions.
3, moisture: Do not let the skin dry, often water. Almost one day to drink 2 liters of water. Daily bath, skin care. If the night before took part in a night Party, more weary, especially on the need to add moisture to be evaporated alcohol. After water, the water will be replenished his face.
4, sleep: to nap, patterns of life, can make people instantly to reinstate mental and physical. Leave should be feasible to retain ample sleep time. If one did not sleep at night, your skin is quite prone to problems, is threaten to be a month to determine.
5, painting some of the somebody skin care course.
6, facials: facial knead the skin from the bottom, rather morning and nightfall. Insist above using some firming skin care products, while applied to each coupler on the neck, shoved at wiping the bottom up, to prevent loose drooping skin.
7, glossy skin: Be careful not to use make-up than the color dark foundation.
8, if the color is too bright, will become the face is oil, so the foundation will not wipe too many, or only make wrinkles more affirmed.
9, used to avoid cold or too dingy colors. Bronze will make people look very sallow, and black ruddy jaws lips will look thinner.
10, pay attention to the nape of the care, use lotion and extra like oily skin cream to control the cervix apparent stripes.
11, nail scour should be carefully elected and clothes, the color coordinated accessories. Do not use it every day, nails also absence to use cream, to prevent yellowing.
12, the evening before going out with a hot towel achieving a light, activation of the capillaries, relieve wrinkles.
13, reduce the use of eye shadow, eye shadow first, and then coated with cream, avoiding straight eye skin hurt.
14, pay attention to eye component, eye shadow colors cover the use of a small edge of the eye fine lines.
15, apply eye cream, do not ignore the stain nigh the eyes, otherwise they will deepen over time.
16, if the eye make-up of the well, the eyes will become more radiant, but careful attention to the use of green eye eclipse.
17, makeup, bags below the eyes following the use of light concealer, concealer in the dark bulge at the actors, which can blur the boundaries of uplift and sunken, in order to cover the bags below the eyes.
very profitable 7 anti-wrinkle tips in order to effectively prevent and postpone the outward of wrinkles, pay attention to that systemic diseases, of special note, to vigorous treatment of continuing wasting ailment, a variety of bad habits to correct such as smoking, superfluous drinking, often lingering up late and so on. You can also try Shiyan City, Hubei Province People's Hospital Medical Beauty Center Dr. Yang Ping, agent adviser of the suggested 7 small trick:
wrinkles are afraid of Especially shine light in the hot sun, wearing sunglasses or visor.
2. do facial massage. Every day a little massage cream, from the eyebrows to the middle finger began to gently press down out in the ruffle prone parts of the reiterated massage 6.
3. every time after cleaning the skin coated with moisturizing cream, and adhere to the water every week to do a facial care,GHD IV Styler Straighteners, such as adding a spoonful of honey and egg white and mix thoroughly, add two drops of olive oil to the skin ripple.
4. beer wrinkle. Alcohol content of beer, contains tannic mordant, picric acid to stimulate appetite, help digestion and the role of heat. Beer also contains a lot of vitamin B, sugar and protein. Moderate drinking of beer (daily luncheon, banquet drink 150-250 grams), can enhance physical fitness, reduce facial wrinkles.
5. chewing gum wrinkles. Chewing gum a day from 5 to 20 minutes, can reduce facial wrinkles, ruddy. Because chewing can training facial muscles, improve facial circulation, enhance facial cell's metabolism, so that wrinkles discolor.
6. with rice team wrinkles. When the rice prepared, pick up some soft warm rice balled, on the face gently, the skin pores of grease, clay sucked out until the rice becomes greasy Wuhei team, then wash the face, This makes the skin smooth breathing and reduce wrinkles.
7. with apple cream wrinkles. Take half a sacrificed apples, add 1 spoonful of honey and a little flour, into a paste. When secondhand, the wrapping of this paste on the face, 30 minutes after the wash. 1 or 2 times per week, up to wrinkles, boost skin elasticity effect.

simple recipe

economy beauty acne wash raw sugar: sugar approach: after washing the face with a cleanser, then a little Baisha Tang on the palm of your hand, add a little water rubbed (to prevent too much provocation allergies), then rub on the face wash, a minute all but, washed with water.
every day and a little sugar water to wash three times a week can feel the face becomes smooth and white and tender, but persist for a while, will be very effective on acne scars.
beer pores mask
raw materials: beer, cotton
medical practice: Take a clean bowl, gush beer, medical cotton cloth immersed for about 3 minutes.
then clear the cotton yarn, mini screw, spreads in the face. Facial muscles relax and coat half an hour. Such for cotton in the water is sponged, can be re-soak, then apply. Beer snake Asako is a refresher, with the hindrance pimples, pustules and other effects on the restricted pores effectively. There is likewise the white soup with pearly fungus, eliminating fine lines, but to adhere to a long time, but likewise for after-sun effect.
Aspirin mask
substances 5-6 aspirin tablets, water
practice 5-6 aspirin tablets with a rolling pin distorted into very fine powder, then add a spoonful of water to reconcile, mallet with a piece of aspirin solution, rub the face,GHD Precious Gift Set, await 20-30 minutes After washing out.
face after use will become smooth and delicate, even change color white, diluted smallpox in India. But we know thataspirin tablets to a very fine grind, the more careful the better, or rub on the face will feel pain. In order to prevent allergies, before use, can 1st try to see if they are after the ears right. Done after going to pay attention to humidity, use moisturizing skin care products.

VC whitening mask
super simple raw materials: a compressed facial mask, mineral water, a small bowl, the amount of vitamin C, about 500mg. If too much trouble, use lemonade instead of mineral water better.
approach: by the time the vitamin C trampled, dissolved into the mineral water, and then prepared compressed facial mask soaked in water inside the hair up on it.
well must be cleaned after, because vitamin C may not completely melt if left in the face, then the skin will become yellow, so do not forget the wash flee out.
Tofu contains a lot of vegetable protein, eaten easily swallowed starving, diet food is a lot of advantages. Eat tofu possible to have a sense of fullness, when the tofu is extremely rich in track factors included in the vegetation, helps flush excess water and improve absorbent feature, particularly because abdominal fat is particularly effective.

tofu and milk with a healthy diet to achieve slimming effect, is the reproduce a smooth belly. Specific weight-loss methods are consist in ...:
milk, tofu soup
Ingredients: 200 grams of tofu milk 200 ml sugar 1 tsp salt a little chopped green onion, a little MSG.
practices: common bean soup like to do as the tofu cooked in milk (milk add a little water, to prevent Dry Pot), and so, after boiling, if the spices according to your taste can be eaten.
In this menu with other foods do not need to cut back on, you can eat this soup up. The first day only to drink milk, tofu soup, adding the second day fruits and vegetables such as cucumbers or tomatoes, increase the power of the fiber content, quicken metabolism, then you obviously feel a lot of belly flat, generally on the third day you can lean 1 to 2 kg, a flat abdomen it! ! !
teach you boil seven varieties of beauty porridge porridge
chestnut: chestnut meat, tomatoes and rice have gluten kidney, spleen and tolerate of the function. Chestnut, 50 grams, 100 gram of water with rice congee. Chestnut has a nice abdomen for spleen, kidney gluten, blood hemostasis, especially for the aged waist, leg grief, joint pain. Rose Valentine's porridge:
prepare a cup of rice, fresh roses a well seethe 8 cups of fragrant soup. First chicken broth to boil, multiplication the rice to continue scouring the web when the boil a mini stir, Gaixiao simmer 30 minutes, add rose petals and cook for 3 minutes. If you want to add some sweet, you put a tiny honey. The effect of weight wastage porridge as well as beauty, rose with the effectiveness of promoting blood propagation, make your skin smooth, while the honey will make a circumstance of heat into the protease protein and other nutrients, so that gastrointestinal motility is diluted too rapidly absorbed to help heaviness detriment.

porridge
savory apple, raisins, apple scent with the sweet and sour, so that the road to become the preferred summertime dessert porridge. Changyin this porridge can prevent constipation, detoxification, beauty.
wolfberry yam porridge:
because the hotel is not effortless to find, may wish to buy their own home brewed yam and wolfberry. Wolfberry blood eyesight, yam can promote appetite, labor, enhance physical strength and immunity.
longan seeds porridge:
and warm sweet longan meat, blood and soothe the nerves, lotus seed, sweet natured, spleen and kidney, dates, sweet natured, replenishing spleen, and warm sweet viscous rice, fill in the benefit gas, it said porridge is perfect for those people with insomnia often consumed.

皮蛋瘦肉粥:
the egg, chopped lean beef strips or at the end, salt, cooking brandy, white pepper, starch Stir stand. White rice and other maintained egg are added and fast Aohao marinated mutton, then salt, monosodium glutamate or chicken, sesame oil, green onion. Boil 10 minutes.
chicken porridge:
practices and 皮蛋瘦肉粥 alike to chicken bosom cut into filaments, to connect and do the same when 皮蛋瘦肉粥 spices, chicken porridge fast Aohao are added, plus salt , monosodium glutamate or chicken. Boil 10 minutes. Can also be added according to your taste someone else, such as: longan,GHD Straighteners, lily, lotus, etc., as accessories.
chestnut chestnut porridge porridge
: chestnut meat, tomatoes and rice have gluten kidney, spleen and stomach of the function. Chestnut, 50 grams, 100 gram of water with rice congee. Chestnut has a good stomach for spleen, kidney gluten, blood hemostasis, especially for the elderly waist, leg pain, joint pain.

woman must dine the 6 anti-aging food craving of many engaged and faultless mature women antagonism catching the time to do the charm, dress, and even taking care products, merely constantly neglect their diet and campaign,GHD Hair Straighteners NZ, and rarely to their exposure to natural opportunities.
can not forget is that ecology has a splendid physical and mental strength, and these benefits exist in the natural food, sunlight, fresh air and forest grass which, by inches health care products and beauty products that can completely replace the ... ...
In modern societies, people were not living in the forest, can not wade in the sun every day. From nature, in the sun to grow natural food, adjoin with nature is nearly the last link. So, what you should be given way to natural anti-aging power of it?
Fish: fish can cater women with a large number of high quality protein and tall rate of assimilation and absorption. At the same time, lower cholesterol levels in fish in the intake of high-quality protein, while not conveying more cholesterol.
Broccoli: Cruciferous vegetables are rich in antioxidants vitamin C and carotene. Cruciferous vegetables have been research proven to be the best anti-aging and anti-cancer food.
onion: You can clean the blood, helps to lower cholesterol. Appropriate lipid-lowering intake of onions and other foods, is an effective method of prevention and treatment of hyperlipidemia.
Tofu: Soy foods contain a condition understood as For professional women, the alternative of soy products help to reinforce the body's anti-aging ability.
cabbage: the cruciferous vegetables, vitamin C content is very rich, and promote gastrointestinal motility, allowing the digestive system to maintain youthful animation, and help the body detox.
fresh fruits and vegetables: Fresh fruits and vegetables rich in carotene, vitamin C and vitamin E. Carotene is the best anti-aging elements, to maintain the external floor of tissue or organ tissue health. The vitamin C and E can slow the cell aging deserving to oxidation of the resulting so youthful looks permanent.
1, in addition to facial wrinkles:
two and a half of fresh cucumber juice, add equal sum of egg white (approximately one egg), stir, night before working to bed wash your face, then apply facial wrinkles, wash with warm water next morning, once a half to January, so that the gradual synopsis of the skin, eradicate wrinkles with special effects.
2, thick black skin:
by cosmetic whitening skin,GHD Purple Styler Straighteners, can merely temporarily cover up, treatment chart is not a remedy. Is to introduce you to a symptomatic remedy skin whitening and real white wizardry formula, that is simple and special effects: using white vinegar and glycerin, a 2:1 fusion of paint on the skin, two to three times a day, make the skin watery reduce melanin deposition in January after the soft white skin that is delicate, wash and smooth and springy, full of beauty (this side of the genetic effect of either dark skin).
3, in counting apt freckles:
Almond * 5 money, ground into fine abrasive, transferred into a glue with egg, painted face each night ahead bed , next morning wash with lukewarm water once daily, 10 to 15 efficient in the future I'll say..
4, chloasma, Hudie:
melon juice, white vinegar the same amount, and mix thoroughly paint the face, day 2 or 3 times, after the paint for 10 minutes wash away, once a half addition to the net.
5, in addition to facial pigmentation:
fresh tomato juice and honey mixed by 2 to 1, painted face, wash later 10 minutes, once every 10 to 15, can wreck down melanin, the skin transform ruddy.
6, in addition to acne (acne, Qingchun Dou, acne):
fresh cucumber juice and equal amount of white vinegar and mix thoroughly, wash with hot water after the first then paint on the face, three times a day, after the paint for 10 minutes wash with warm water once a half months can be more. After a grain of truth.
7, in addition to mole:
burnt mashed peanuts, mix thoroughly with liquor, painted on the mole, painted every night before bed and wrap times wash away the morning, once a half months can be removed (large mole be painted in January).
8, hair loss, dandruff, head itch:
each with mulberry basis bark * 4 money, water jin, add vinegar 2 2 boil wash your hair once a day, no washed with water too distant for 5 days, the scalp can enhance blood circulation, hair-fixing character and governance of dandruff, brain itch, renewable hair.
9, receive many (alopecia areata, bald):
use by 54, and rub the scalp with the old ginger daily 3 to 5 times, and 54 with with a half months later in January will not re-grow a thick hair.
10, the hair brightening:
beer and vinegar mixture by 2 to 1, the daily moisture with a towel, then cover the hair once, once a half months. Lighten hair naturally.
11, early white hair:
Polygonum * 3 2, 7 two walnut meat, 2 pounds of black sesame seeds, fried with dried, ground into powder , every two and a half, with the brown sugar, water convey service, the second day, with service in January, over 3 to 4 months after, the hair may rotate black, lest beans, fat, fried food.
12, weight:
dry leaves per day * 10 grams of dried gourd skin * 20 grams of hot water to nectar (can be soaked two to three times), once every 1 to 2 months, there is to thick and greasy, the effect of scraping grease is the favored weight loss side effects. Avoid fat, greasy, and sugar.
13, lean people acquisition weight:
eggs in two, playing in a bowl, add a tablespoon of raw tomato juice and the amount of sugar, use, etc. the amount of open water into a semi ein a moment a day, morning flight, ate in January, the future will gradually gain weight.
14, teeth white:
with salt, baking soda the same amount, add water and mix thoroughly, brush your teeth once a day, 3 to 4 days In addition to the surface all stain teeth, production teeth white.
15, rosacea:
white radish slit into pieces, dipped in white vinegar rub the affected district, a 3 minutes, three times a day, once a week, cured.

modern white-collar seven nourishing the heart to more and more the road because of the increasing pace of social, competitive, and many other factors, the psychological load of white-collar workers is increasing, the resulting psychological disorders is also increasing.
remedial psychology studies have shown namely fast-paced lead to the tension, accent and nervousness, caused by psychological accentuate. This psychological stress has a twin nature: an namely to make human learn to regulate through a variety of elements, resulting in better ability to adapt and amend the psychological quality, favorable to affair success. Second, whether persisted stress is laborious to escape, the easy-to occasion physical and mental disorders, harming health. Therefore, to ease the psychological tension of modern white-collar employees should be an momentous portion of self-care. The emulating proposals can aid you
work and rest, with Zhang remission

white-collar personnel who should objectively reckon their own comprehending and capability to clutch the opportunity to play to their strengths, and learn in a rapid paced to improve their mental capacity, in a variety of events remained the psychological equilibrium. To scientific union of go, learn and life, to develop a practical work intend or objectives, and timely leeway. No matter how busy, should set aside a definite day of repose Do not treat the cause of the setbacks to heart, also not impossible to effect for themselves the
mental and physical function, balance the use of
work if ear's balance and so on. This will permit the latent physical and psychological functions into full play, good physical and mental health. Every mental work should be along to their characteristics, so that care and work together.
psychological correction, sublimated feelings
work and life is hard to avoid trouble, the sadness forcibly inhibited in the breast pain is apparently bad. Bad mood, should be a way to Television. In case of important grievances or casualty, may also hope wept. Psychologists have pointed out: calling is a psychological self-protection amounts can make to vent negate sentiments and diversion, will indeed carefree mood after wailing some. Difficult to watch the bright side, failure to look at their results, there must be positiveness, deem their own strength. This will help to illuminate fancies, to surmount difficulties, out of adversity.

pay attention to communication, making new friends
To get out of the work context and self-enclosed circle, making current friends. Good interpersonal skills salutary to mental health and profession success. Mental should be prepared to communication, mutual understanding in communication and commute of thoughts and feelings to express, not only nice to others, can accept themselves.
hobbies, weaknesses
modern white-collar hobby can shift the brain as thereby eliminating fatigue, make you from stress, tedious, boring a small circle out to enter the kingdom of giant interest. Hobby of the content is vast, such as verse and painting, aviculture fish,GHD IV Styling Set, floral preparations, music, dance, Fishing and more. According to their interests and to prefer, weaknesses, appropriate investment, the best habit to relieve tension.
exercise, Yang Xin Fitness
old mentioning goes: For white-collar workers often continued working at his table is, to develop the accustomed of physical movement is important. Because exercise can enhance the body's apparatuses, function of the system, and can promote brain compartment metabolism, the head functions into full play, improve efficiency, slow head aging. Arranged one hours exercise per day, or according to their flexibility. To relax, enhance physical fitness.
psychological counseling, health psychology division
If the event of crisis is difficult to escape on their own, may wish to resort to counseling agencies, instantly tells Doctor turntable tel advice or psychological counseling. Psychological counseling known as