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Old 08-21-2011, 06:30 AM   #1
obur40441
 
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Default 早晨泡泡脚 效果堪比吃补药

泡脚是种保健。对很多人来说,这也是种享受。于是,人们自然而然地认为,泡脚就该在晚上睡前时间充裕时。但 中国中医科学院西苑医院老年病中心李跃华教授认为,有时反常规而行,会得到更多好处。正所谓“ 早晨泡脚,光波炉团购,如吃补药”。
中医学认为,脚底是各经络起止的汇聚处,分布着60多个穴位和与人体内脏、器官相连接的反射区,分别对应于 人体五脏六腑。泡脚有舒经活络,改善血液循环的作用。
之所以选择早上泡脚,是因为夜间睡眠长时间保持同一姿势,血液循环不畅,早上泡泡,正好可以促进血液循环, 调节植物神经和内分泌系统。脚掌上的神经末梢与大脑相连,洗脚时用双手在温水中按摩脚心、脚趾间隙,能使大 脑感到轻松、舒畅,使神清气爽,精力充沛,给一天的工作“加满油”。
早上洗脚方法很简单,水温控制在40℃左右,以舒适不烫为宜,浸泡5分钟左右。双手食指、中指、无名指三指 按摩双脚涌泉穴各1分钟左右,再按摩两脚脚趾间隙半分钟左右。为保持水温,可分次加入适量热水,重复3—5 次。如果时间不充裕,仅进行1次即可,或者仅做按摩,不用热水浸泡,光波炉价格
“春天洗脚,升阳固脱;夏天洗脚,湿邪乃除;秋天洗脚,光波炉和微波炉的区别,肺腑润育;冬天烫脚,加湿器,丹田暖和。”一年四季用热水洗脚对人体皆有好处。所以,在平日的早晨不妨试一试。
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