high temperature avoid outdoor activities, pay attention to the water to add moisture, Enron summer. The best job in the outdoors to avoid high temperature around noon time, to go out wearing a hat to take umbrellas and other sun protective measures to fight mirror, UV protection and defense of heat stroke damage the skin. the causes and symptoms of heat stroke
hot weather, if you feel dizzy, vertigo, headache, nausea, chest tightness, irritability and other symptoms, you may to heat stroke. Heat stroke can be two cases. One is the high temperature, high radiation, which is commonly known as dry heat, strong sun and high temperatures lead to large body of water loss, if the water is very easy to get time to add heat stroke. The other is high temperature, high humidity, which often hot and humid summer days, the body can not properly sweat, skin blood flow can lead to heat stroke.
Heat stroke can be divided into three categories: first sign of heat stroke, showed a lot of sweating, dizziness,
paul smith wallet, chest tightness, nausea, weakness and other symptoms. Normal or slightly elevated temperature, such as the environment in time to leave the heat, the symptoms can disappear after a short rest. Followed by mild heat exhaustion, heat stroke symptoms both threatened, accompanied by vomiting, clammy skin, decreased blood pressure and other symptoms. After treatment with mild heat stroke, usually 4-5 hours return to normal. Third, severe heat stroke, in most cases is the onset of coma in the high-temperature environment. Often had headaches, numbness and tingling, dizziness,
paul smith uk, hot and flushed skin, body temperature often above 40 ℃. How to prevent heat stroke in summer
if the preventive work, and heat stroke can be avoided.
drinking water should first pay attention to add water. Large body of water evaporation in summer, not so thirsty to drink water again, when the body is dry state. In addition, some trace elements in the body will be taken away with the evaporation of water, should be properly drink some salt water.
food to add enough protein, such as fish, meat, eggs, milk and beans; addition, you should eat more fresh fruits and vegetables can prevent heat stroke, such as tomatoes, watermelon, bitter gourd and so on. Eat cold risk of heat because the sudden drop in body temperature of the local affect the normal operation of the system function.
out side ready to go out remember to sunscreen utensils, best not to 10 am to 4 pm when walking in the hot sun. If at this time must go out, you have to wear hats, sunglasses, sunscreen, bring plenty of water. In addition, summer cooling medicines, such as Shi Dishui, Jen Dan, Huoxiangzhengqi water must be prepared in the side. Try to use the clothes when they go out of cotton, hemp, silk fabric, chemical fiber and want, like clothes, can not in time to avoid a large number of thermal sweating.
high temperatures, physical exertion sleep area is also large, easy to feel fatigue. Adequate sleep, the brain and body can relax the systems to help prevent heat stroke. Be careful not to sleep lying on the outlet and air-conditioning fans, the air conditioning to avoid suffering from heat illness and cold. how to do
heat stroke heat stroke symptoms if there, we should immediately stop doing things, to find a cool place to sit down rest; the same time add water, a small mouth slowly drink. Unlock the collar button, tie, etc., and keep the surrounding air, and smear or taking drugs hot weather; after a period of time to rest and if the symptoms increased rather than decreased, it is timely medical treatment.
In addition, symptoms of heat stroke occurs when someone around, the patient should immediately move to the shade and keep the surrounding air; unlock buttoned, with a variety of ways to help the body heat; help taking Solutions summer drug,
paul smith mens, if symptoms do not ease, should immediately call the help phone. a time when the five food Zhangao Wen
hot weather, the United States Dietitians Association expert Luigi Gratton (Luigi Gratton), Dr. recommended the following five kinds of food, so you get that cool:
melon: melon are rich in potassium, but potassium content in watermelon cantaloupe three times! orange cantaloupe flesh from carrots element, which is a powerful antioxidant that can help you resist sun damage.
berries: sweet and delicious berries and fruits rich in material composition is similar to aspirin, may play anti-inflammatory effect, can effectively reduce the damage caused by sunburn. In addition, they are the main antioxidants vitamin C sources. Grapes, bananas, tomatoes, berries, citrus and other species are common, for consumption in the summer.
Spinach: rich in leafy water spinach and a lot of magnesium. Lutein from spinach green, can make skin and eyes from sun damage.
red pepper: pepper rich in vitamin C can effectively promote the sweat emissions, cooling effect, garlic and ginger can also play a similar role.
sports drinks: hot and humid environment in the exercise, sports drinks may be a better choice. It can help you to add valuable minerals, and enhance the body's absorption of liquid.
knowledge
high temperature red early-warning warning signal: 24 hours maximum temperature will rise above 40 ℃.
hot orange warning signal: 24 hours maximum temperature will rise above 37 ℃.
hot yellow warning signal: daily maximum temperature for three days will be above 35 ℃.
Defense Guide:
1,
paul smith wallets, try to avoid outdoor activities in the afternoon high temperature period,
paul smith sale, the old, weak, sick, young people to provide summer cooling guide and take the necessary protective measures;
2, the relevant departments should pay attention to prevent excessive power consumption due to, wires, transformers and other electrical equipment load, and fire;
3, or high temperature conditions of outdoor workers should take the necessary protective measures;
4, attention to schedule, to ensure that sleep, if necessary, the summer cooling for some commonly used drugs ;
5, the media should publicize health knowledge to enhance summer cooling, the relevant departments to implement summer cooling safeguards.
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