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afterwards. Harriet had ladies timberland boots not been at home; but a note had been prepared and left for her, written in the very style to touch; a small mixture of reproach, cheap timberlands with a great deal of kindness; and till Mr. Elton himself appeared, she had timberland shoes uk been much occupied by it, continually pondering over what could be done in return, and wishing to do more than she dared to confess. But Mr. Elton, in person, had driven away all such cares. While he staid, the Martins were forgotten; and on the very morning of his setting off for Bath again, Emma, to dissipate some of the distress it occasioned, judged it best for her to return Elizabeth Martin's visit. How that visit was to be acknowledged—what would be necessary— and what might be safest, had been a point of some doubtful consideration. Absolute neglect of the mother and sisters, when invited to come, would be ingratitude. It must not be: and yet the danger of a renewal of the acquaintance!— After much thinking, she could determine on nothing better, than Harriet's returning the visit; but in a way that, if they had understanding, should convince them that it was to be only a formal acquaintance. She meant to take her in the carriage, leave her at the Abbey Mill, while she drove a little farther, and call for her again so 163 Jane Austen soon, as to allow no time for insidious applications or dangerous recurrences to the past, and give the most decided proof of what degree of intimacy was chosen for the future. She c discount timberland boots ould think of nothing better: and though there was something in it which her own heart could not approve—something of ingratitude, merely glossed over—it must be done, or what would become of Harriet? 164 Emma CHAPTER V SMALL HEART had Harriet for visiting. Only half an hour before her friend called for her at Mrs. Goddard's, her evil stars had led her to the very spot where, at that moment, a trunk, directed to The Rev. Philip Elton, White-Hart, Bath, was to be seen under the operation of being lifted into the butcher's cart, which was to convey it to where the coaches past; and every thing in this wor timberland waterproof boots ld, excepting that trunk and the direction, was consequently a blank. She went, however; <a href="http://www.newbalancetou.com/"><strong>new balance shoe</strong></a> and when they reached the farm, and she was to be put down, at the end of the broad, neat gravel walk, which led between espalier apple-trees to the front door, the sight of every thing which had given her so much pleasure the autumn before, was beginning to revive a little local agitation; and when they parted, Emma observed her to be looking around with a sort of fearful curiosity, which determined her not to allow the visit to exceed timberland outlet store the proposed quarter of an hour. She went on herself, to give that portion of time to an old servant who was married, and settled in Donwell. The quarter of an hour brought her punctually to the white gate again; and Miss Smith receiving her summons, was with her without delay, and unattended by any alarming young man. She came solitarily down the gravel walk—a Miss Martin just appearing at the door, and parting with her seemingly with ceremonious civility. Harriet could not very soon give an intelligible account. She was feeling too much; but at last Emma collected from her enough to understand the sort of meeting, and the sort of pain it was creating. She had timberland earthkeepers seen only Mrs. Martin and the two girls. They had received her doubtingly, if not coolly; and nothing beyond the merest commonplac timberland boat shoes e had been talked almost all the time—till just at last, when 165 Jane Austen Mrs. Martin's saying, all of a sudden, that she thought Miss Smith was grown, had brought on a more interesting subject, and a warmer manner. In that very room she had been measured last September, with her two friends. There were the pencilled marks and memorandums on the wainscot by the window. He had done it. They all seemed to remember the day, the hour, the party, the occasion—to feel the same consciousness, the same regrets—to be ready to return to the same good understanding; and they were just growing again like themselves, (Harriet, as Emma must suspect, as ready as the best of them to be cordial and happy,) when the carriage reappeared, and all was over. The style of the visit, and the shortness of it, were then felt to be decisive. Fourteen minutes to be given to those with whom she had thankfully passed six weeks not six months ago!— Emma could not but picture it all timberland boots uk , and feel how justly they might resent, how <a href="http://www.newbalancetou.com/products_all.html"><strong>new balance womens shoes</strong></a> naturally Harriet must suffer. It was a bad business. She would have give timberland chukka n a great deal, or endured a great deal, to have had the Martins in a higher rank of life. They were so deserving, that a little higher should have been enough: but as it was, how could she have done othe timberland outlet store rwise?—Impossible!—She could not repent. They must be separated; but there was a great deal of pain in the process—so much to herself at this time, that she soon felt the necessity of a little consolation, and resolved on going home by way of Randalls to procure it. Her mind was quite sick of Mr. Elton and the Martins. The refreshment of Randalls was absolutely necessary. It was a good scheme; but on driving to the door they heard that neither "master nor mistress was at home;" they had both been out some time; the man believed they were gone to Hartfield. "This is too bad," cried Emma, as they turned away. "An timberland shoes d now we shall just miss them; too provoking!—I do not know when I have been so disappointed." And she leaned back in the corner, to indulge her murmurs, or to reason them away; probably a little of both—such being the commonest process of a not ill-disposed mind. Presently the carriage stopt; she looked up; it was stopt by Mr. and Mrs. Weston, who were standing to speak to her. There was instant pleasure in the sight of them, and still greater pleasure was conveyed in sound—for Mr. Weston immediately accosted her with, "How d'ye do?—how d'ye do?—We have been sitting with your 166 Emma father—glad to see him so well. Frank comes to-morrow—I had a letter this morning—we see him to-morrow by dinner-time to a certainty—he is at Oxford to-day, and he comes for a whole fortnight; I knew it would be so. If he had come at Christmas he could not have staid three days; I was always glad he did not come at Christmas; now we are going to have just the right weather for him, fine, dry, settled weather. We shall enjoy him completely; every thing has turned out exactly as we could wish." There was no resisting such news, no timberland jackets possibility of avoiding the influence of such a happy face as Mr. Weston's, confirmed as it all was by the words and the countenance of his wife, <a href="http://www.newbalancetou.com/womens-new-balance-576-c-1.html"><strong>new balance ML574</strong></a> fewer and quieter, but not less to the purpose. To know that she thoug black timberland boots ht his coming certain was enough to make Emma consider it so, and sincerely did she rejoice in their joy. It was a most delightful reanimation of exhausted spirits. The worn-out past w timberland uk as sunk in the freshness of what was coming; and in the rapidity of half a moment's thought, she hoped Mr. Elton would now be talked of no more. Mr. Weston gave her the history of the engagements at Enscombe, which allowed his son to answer for having an entire fortnight at his command, as well as the route and the method of his journey; and she listened, and smiled, and congratulated. "I shall soon bring him over to Hartfield," said he, at the timberland shoes conclusion. Emma could imagine she saw a touch of the arm at this speech, from his wife. "We had better move on, Mr. Weston," said she, "we are detaining the girls." "Well, well, I a timberland shoes uk m ready;"—and turning again to Emma, "but you must not be expecting such a very fine young man; you have only had my account you know; I dare say he is really nothing extraordinary:"— though his own sparkling eyes at the moment were speaking a very different conviction. Emma could look perfectly unconscious and innocent, and answer in a manner that appropriated nothing. "Think of me to-morrow, my dear Emma, about four o'clock," was Mrs. Weston's parting injunction; spoken with some anxiety, and meant only for her. 167 Jane Austen "Four o'clock!—depend upon it he will be here by three," was Mr. Weston's quick amendment; and so ended a most satisfactory meeting. Emma's spirits were mounted quite up to happiness; every thing wore a different air; James and his horses seemed not half so sluggish as before. When she looked at the hedges, she thought the elder at least must soon be coming out; and when she turned round to Harriet, she saw something like a look of spring, a tender smile even there. "Will Mr. Frank Churchill pass through Bath as well as Oxford?"— was a question, however, which did not augur much. But neither geography nor tranquillity could come a discount timberland boots ll at once, and Emma was now in a humour to resolve that they <a href="http://zh.818-818.com/blog/blog-html-do-showone-uid-264-type-blog-itemid-253589.htm"><strong>Timberland Classic Chukka Mens Boots in</strong></a> should both come in time. The morning of the interesting day arrived, and Mrs. Weston's faithful pupil did not forget either at ten, or eleven, or twelve o'clock, that she was to think of her at four. "My dear, dear anxious friend,"—said she, in mental soliloquy, while walking downstairs from her own room, "always overcareful for every body's comfort but your own; I see you now in all your little fidgets, going again and again into his room, to be sure that all is right." The clock struck twelve as she passed through the hall.

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有豆浆机的友人 应当充足应用豆浆机的价值
做豆浆固然简略却还真是一门学识哦~
自己买了个豆浆机却只晓得做全豆豆浆，什么五谷豆浆、生果豆浆的等等的都不会做，对豆浆机真是 大才小用了。
所以今天从网上找了好多对于制作各种豆浆的配比喻法和制作办法，拿来和朋友分享！
盼望大家有什么好的方式也多交换一下。让咱们一起做出多彩厚味的豆浆，健康生涯从早餐开端哦~ 。
不说那么多了，先给大家来一个"五谷豆浆营养食谱 "

1、黄豆浆

用料：黄豆85克，水1。3升容量可随便增减、风味营养豆浆最佳配搭比例，糖适量
归经：入脾、胃
功效：补虚、清热化痰、通淋、利大便、降血压、增乳汁
倡议：加3~~5粒杏仁于用料中，则所熬豆浆更鲜、更浓
2、花生豆奶

用料：黄豆、花生、牛奶200克，水
制作：将浸泡过的黄豆花生放入豆浆滤网，水和牛奶放入豆浆壶
归经：入脾、肺
功效：润肤，盒肺气、补虚
3、芝麻黑豆浆

用料：黑芝麻、花生各10克，黑豆，
制造：将花生与黑豆按必定时光浸泡后，再与黑芝麻一起放入豆浆滤网
归经：入脾、肺、大肠
功效：乌发养发，润肤美颜，补肺盒气，滋补肝肾、润肠通便、养血增乳
4、豆浆冰糖米粥

用料：黄豆，大米与冰糖，水
制作：将预先制作好的豆浆与米（可浸泡半个小时）、冰糖一起放入锅慢火熬煮到粘稠状
归经：入肝、肺
功能：养颜润肺，盒肺气
5、芝麻蜂蜜豆浆

用料：黄豆，黑芝麻,蜂蜜40克，水
制作：将黑芝麻与浸泡过的黄豆入入豆浆机滤网，开动豆浆机主动实现
归经：入脾、肺
功效：养颜润肤、乌发养发
6、核桃杏仁露

用料：核桃、杏仁、清水适量
制法：
1、将杏仁与核桃装入家用全自动豆浆机网罩内，杯体内按规定加入清水；
2、启动豆浆机，十几分钟后豆浆煮熟；
功效：养颜面、益智
7、绿豆浆

用料：绿豆、白糖、清水适量。
制法：
1、将绿豆洗净，浸泡6―16小时。
2、将泡好的绿豆放入豆浆机网罩中，杯体中加入清水，启动机器，十几分钟后豆浆煮熟。
3、趁热往杯体内加入白糖，不愿喝甜的也可不加糖。
功效：清热解暑、利水消肿、润喉止渴、明目降压。
注：进行温补者不宜饮用，免得失去温补功效,best hair straighteners；脾胃虚寒者不宜过多饮用,以防腹泻。网罩中的豆渣加白糖调成豆沙，十分可口。
8、消暑二豆饮

用料：黄豆、绿豆、白糖、清水适量。
制法：
1、将黄豆、绿豆浸泡6―16小时。
2、将泡好的二豆装入豆浆机网罩中，杯体中加入清水，启动机器，十几分钟后豆浆煮熟。
3、趁热往杯体内加入白糖，调匀即成，不愿喝甜的也可不加糖。
功效：消暑止渴、清热败火。
----------------------------------------------------------------------------------
三款女性秋冬特色豆浆滋补美容食谱
破冬已至，气象转干让不�女性朋友又开始面临一系列美容问题；同时日益转凉的温度也令大家更添了几分食欲， 人不知鬼不觉就贴上了“秋膘”；更有一些体系较弱的女性，已经开始与秋冬交接时代的流感等疾病 开展了战役。
岂非保住初冬的漂亮健康真的那么难？实际上，一杯香浓的自制豆浆，不仅新鲜营养，还可认为我们 供给保住初冬俏丽的有效“攻略”。本来，大豆中自身就含有豆浆中含有丰富的大豆蛋白、膳食纤维、大豆卵磷脂 、钙、铁、锌、维生素等，我们再根据本身须要加 上各种谷类和水果的配合做成五谷或者花色豆浆饮用，不仅可能增强体制，更能起到败火、??寒、调节肠胃、消 除毒素、减肥等意想不到的效果呢。
下面，向大家先容几款由摄生专家推举的女性秋冬特色豆浆滋补美容食谱。
1、橘柚豆浆

材料：干豆36克、橘肉60克、柚肉30克
做法：1、将黄豆浸泡好，洗净备用；2将橘子肉与柚子肉和湿豆一起放入杯体中，加水至中水位；3、接通电源 ，取舍“果蔬豆浆”键，按下“启动”键，待到制浆停止后拔掉电源线，制作完成。
营养特色：橘柚中含有丰富的Vc，而且受加热的影响较小，柚子有良好的败火作用。
2、栗子燕麦豆浆

材料：干豆40克（湿豆90克，湿豆1又2/3杯），生栗子25克（4颗左右），燕麦20克。
做法：1、将黄豆预先浸泡好，洗净备用；2、将栗子去皮切成小块，与燕麦湿豆一起加入杯体中，加水至中水位 线；3、接通电源，挑选“五谷”键，按下启动键，待到制浆结束后拔掉电源，制作完成。
营养特色：栗子厚肠胃，补肾气，??寒。
3、生菜豆浆

材料：干豆60克（湿豆130克，湿豆2杯半）,chi straighteners，生菜叶15克（两大瓣的叶子），丘比沙拉1勺（6克）。
做法：将干豆预先浸泡，洗净备用；将生菜叶洗净切成细条，与湿豆一起加入杯体中，再加入沙拉酱，加水至中水 位线；接通电源，抉择“果蔬豆浆”键，按下“启动”键待制浆完成后，拔掉电源线，制作完成。
营养特点：清肝养胃，富含蔬菜纤维，利于减肥。
----------------------------------------------------------------------------------
核桃豆浆
原料：干黄豆1/2杯，核桃仁5瓣，黑芝麻1/5杯,Best CHI Straighteners。
做法：
1.将干黄豆预先浸泡好。
2.将核桃仁、黑芝麻和泡好的黄豆洗净，混杂放入杯中，加水至上下水位间，接通电源，按“五谷豆浆”键，十 几分钟做好益智豆浆。
TIPS
核桃富含锌、锰、铬等人体稀缺元素，是补脑长命佳品，对维护血汗管、防备冠心病、中风、老年痴呆颇有裨益。 核桃芝麻豆浆富含卵磷脂跟胆碱，能有效改良大脑性能，补脑益智，加强记忆力。
枸杞补肾豆浆

资料:黄豆60克，枸杞子30克。

做法:
1.将黄豆浸泡于温水中6-8小时，泡至发软；枸杞子淘洗净。
2.将泡好的黄豆洗净，和枸杞子装入豆浆机杯体中，加水至高低水位线间，接通电源，按“五谷豆浆”键，待枸 杞豆浆制好即可。
TIPS：
此款豆浆滋补肝肾、益精明目、增强免疫才能，男性饮用，可缓解腰膝冷痛、脾胃衰弱、体虚乏力、心悸气短等症 状。
蔬菜水果豆浆汁

原料：苹果、胡萝卜、西红柿、柠檬汁、豆浆。
做法：
1、预备好苹果、胡萝卜、西红柿、柠檬汁，都应酌量增加，在制作之前先将材料放在冰箱里。
2、将蔬菜瓜果去核去蒂，带皮洗净，切成小块。苹果、西红柿切成梳子形，胡萝卜切成修长条。
3、将切好的蔬果顺次放入榨汁机。若是菠菜等带叶的蔬菜，微微捏成团放入。
4、在榨好的蔬果汁里加入柠檬汁和豆浆。蔬果汁和豆浆的比例是1：1。假如多放豆浆的话，滋味会 变得油腻。
TIPS：
也可以常使参加其余的蔬果，如菠萝、西瓜。不同的蔬果搭配也能有更高的养分价值，口味也更加奇特。另外，所 用的蔬果也能够独自做成特点的果味豆浆，大家不妨多尝尝。也可直接用黄豆和蔬果同步做。
虾皮紫菜补钙豆浆

原料：黄豆40克，大米15克，紫菜10克，虾皮10克，小米10克，葱少许。
调料：盐、味精各适量。
做法：
1．将黄豆预先泡好；紫菜、虾皮、大米、小米淘洗净；葱切碎。
2．将全体材料一起放入豆浆机杯体中，加水至上下水位线间，接通电源，按“五谷豆浆”键，待豆浆 制成即可。
3．在做好的豆浆中增添少量盐及味精调味，即可直接饮用。
TIPS：
虾皮营养丰富，每100克含钙量高达991毫克，素有“钙的仓库”之称，补钙效果极佳。
紫菜含碘量很高，可用于治疗因缺碘引起的“甲状腺肿大”，有软坚散结功效；紫菜也同样富含钙、铁等矿物资元 素，能医治缺铁性贫血、增进骨骼及牙齿的成长发育。
此款豆浆可作为补钙佳品时常饮用。

『二豆蜜浆』
『用料』 红豆20克、绿豆80克、蜂蜜50克、清水适量。
『制法』 1、将红豆、绿豆浸泡6―16小时。
　　　2、将泡好的红豆、绿豆放入LB豆浆机网罩中，杯体中加入清水，启动机器，十几分钟后豆浆煮熟，稍凉 后调入蜂蜜即成。
　　　3、趁热往杯体内加入白糖，不愿喝甜的也可不加糖。
『功效』 清热利水、健脾润肺、清热解毒。
『备注』 网罩中的豆渣加白糖调成豆沙，非常可口。
『“三加一”健康豆浆』
『用料』 青豆40克、黄豆20克、绿豆15克、清水适量、白糖适量。
『制法』 1、将三豆浸泡6―16小时。
　　　 2、将泡好的三豆放入LB豆浆机网罩中，杯体中按划定加入清水和白糖，启动机器， 十几分钟后豆浆煮熟。
『功效』 清热解暑。
『红枣绿豆豆浆』
『用料』 红枣（去核）15克、绿豆20克、黄豆40克、白糖50克、清水适量。
『制法』 1、将绿豆、黄豆浸泡6―16小时；
　　　 2、将红枣洗净与绿豆、黄豆一并放入LB豆浆机网罩中，杯体中加入清水，启动机器，十几分钟后豆 浆煮熟；
　　　 3、趁热往杯体内加入白糖，搅匀即成，不愿喝甜的也可不加糖。
『功效』 补气提神，消暑凉血,Cheap CHI Flat Iron。
『蜂蜜豆浆』
『用料』 黄豆40克、绿豆35克、蜂蜜4克、净水适量。
『制法』 1、将黄豆、绿豆浸泡6―16小时。
　　　 2、将泡好的黄豆、绿豆装入LB豆浆机网罩中，杯体内放足清水，启动机器，十几分钟后豆浆煮熟，稍凉后调入 蜂蜜即成。
『功效』 润泽五脏、美容润肠、补气益血、解暑止渴。
健脑益智类：
『益智豆浆』
『用料』 黄豆55克、核桃仁10克、黑芝麻5克、清水适量。
『制法』 1、将黄豆浸泡6―16小时。
　　　 2、将泡好的黄豆与核桃仁、黑芝麻一起装入LB豆浆机网罩中，杯体内加入足量清水，启动机器，十几分钟后豆 浆煮熟。
『功效』 益智健脑。
『核桃杏仁露』
『用料』 杏仁40克、核桃40克、冰糖少许，清水适量。
『制法』 1、将杏仁、核桃装入LB豆浆机网罩中，杯体内按规定加入清。
　　　 2、启动机器， 十几分钟后豆浆煮熟，加适量冰糖即可。
『功效』 养颜益智。
『花生乳』
『用料』 花生60克、清水适量。
『制法』 1、将花生浸泡6-12小时，备用。
　　　 2、将泡好的花生装入豆浆机网罩中，将水装入杯体，启念头器，十多少分钟后花生乳即成。
『功效』 补脑、健身、益智。
消暑冷饮
『香蕉奶昔』
『用料』香蕉100克；鲜奶1升（1000毫升）香草冰淇淋50克；白糖适量。
『制法』香蕉去皮洗净切块一同放入网罩（豆浆网或米糊网）内，往杯体内加入鲜奶1升（1000毫升），装好 米糊机，启动“粉碎”键数次后，放入冰淇淋，即可。
『特点』香滑爽口，甜而不腻；营养丰富，富含维生素。
『备注』放入冰箱内冰冻后效果会更好。
『草莓奶昔』
『用料』草莓100克；鲜奶1升（1000毫升）香草冰淇淋50克；白糖适量。
『制法』将草莓洗净切块一同放入网罩（豆浆网或米糊网）内，往杯体内加入鲜奶1升（1000毫升），装好米 糊机，启动“粉碎”键数次后，放入冰淇淋，即可。
『特点』色泽红润，口感冰爽，夏日食用，可解暑润肺。
『备注』放入冰箱内冰冻后效果会更好。
『香橙苹果什饮』
『用料』橙子50克苹果100克；鲜奶1升（1000毫升）蜂蜜若干。
『制法』将香橙，苹果洗净切块一同放入网罩（豆浆网或米糊网）内，往杯体内加入鲜奶1升（1000毫升）， 蜂蜜若干装好米糊机，启动“粉碎”键数次后，即可。
『特色』酸甜绵软，口感细滑。
『备注』放入冰箱内冰冻后后果会更好。
『蜜桃鲜蛋液』
『用料』牛奶1升（1000毫升）鸡蛋2只，新鲜或罐装蜜桃2个，蜜桃冰淇淋适量。
『制法』将鸡蛋打坏，新颖洗净，或罐装蜜桃切块一起放入网罩（豆浆网或米糊网）内，往杯体内加入牛奶1升（ 1000毫升），装好米糊机启动“破碎”键数次后，放入冰淇淋即可饮用。
『特点』营养丰富，最适合早餐饮用。
『备注』用同样的制法，可随意配以自己爱好的鲜果、冰淇淋，制甘旨饮料。
『消暑酸奶』
『用料』绿豆50，香蕉50克；酸奶1升（1000毫升）白糖适量。
『制法』将绿豆浸泡（6-16）小时备用，将泡好的绿豆，洗净香蕉切块一同放入网罩（豆浆网或米糊网）内，往杯体内加入酸奶1升（1 000毫升），装好米糊机，启动“粉碎”键数次后，放入糖即可。
『特点』营养丰富、口感好，可解渴降温，是夏日最好的饮品。
『备注』放入冰箱内冰冻后效果会更好。
营养食品纤维
『小豆腐』
『用料』豆渣适量、葱、姜沫、鸡蛋2个、盐、味精、油等
『制法』用油、葱花蒸锅后加入豆渣翻炒两下，打入鸡蛋，持续翻炒三五分钟，加入盐、味精等调味 品即可。
『作用』含丰硕的营养，常吃能健身补脑。
『豆渣丸子』
『用料』豆渣适量、瘦肉1-2两、鸡蛋2个、青菜少许、面粉适量、食盐适量
『制法』将瘦肉和表菜切碎，和豆渣、鸡蛋、面粉一块搅和，调入食盐，做成丸子，入锅煮熟即可。
『作用』营养丰盛全面，适于补虚。
『豆渣蛋饼』
『用料』 鸡蛋3个、豆渣100克、葱花、盐、食油适量
『制法』 1、将豆渣装入盆中，打入鸡蛋，并将盐葱花等加入其中搅拌平均。
　　　 2、将少许食油倒入炒勺内，待油热后将筹备好的豆渣鸡蛋倒入其中，摊平四五分钟后即可食用。
『特点』 做出的豆渣蛋饼色黄味香，含有丰富的蛋白质。尤其合适厌食、肥胖或营养不良的儿童和白叟食用。
『五豆窝头』
『用料』五豆豆渣100克、玉米面40克、水少许
『制法』将五豆豆渣放入盆中，加入玉米面，搅拌匀称，捏成窝头，入锅蒸十分钟即可。
『特点』五豆窝头有丰富的营养，存在降脂补脑降压等多种作用，中老年人常常食用对保健养生大有 好处。
家用全自动豆浆机打完豆浆后，留存在网罩内的豆渣，细腻糯软，浓香爽口，比起产业产豆浆后的豆渣又清洁又细 腻，弃之惋惜，若善加利用，仔细调配，亦可制成独具风味的美食。
1.营养早餐：豆渣沥干之后，色拉油烧至5成热，先用花椒、大蒜爆锅，然后将豆渣倒进去翻炒，炒熟。放多一 点葱花，再翻炒片刻，盐可以放但不要放太多。配上豆浆，泡菜，烧饼馒头，再加一个鸡蛋，就是很 好的早餐。
2.什锦豆渣饼：豆浆机发生的豆渣加适量面粉、面包糖、五香粉、胡椒粉、鸡精等配料；什锦配料可本人依据口 味选配,chi hair dryer，如：香菇、青椒、辣椒、红椒、洋葱、大葱、火腿肉、精肉馅、莲藕、胡萝卜等；加入鸡蛋、香油、水适量和面 成微软状；做成恰当大小的薄饼入平锅或电饼铛煎制即可。
3.豆渣粥：用料：豆渣、玉米面，一比一，加少许水调成糊状，另烧半锅开水，待开水沸腾后倒如调好的豆渣糊 ，煮沸片刻即得。特点：比只用玉米面作的粥香甜，更近于海内加豆面的那种玉米面烧成的粥。
4.小豆腐：用料：豆渣适量、葱、姜沫、鸡蛋2个、盐、味精、油等做法，用油、葱花爆锅后加豆渣翻炒，打入 鸡蛋，继承翻炒。作用：含丰富的营养，常吃能健身补脑。
5.豆渣蛋饼：用料：鸡蛋3个、豆渣100克、葱花、盐、食油适量。做法： 1、将豆渣装入盆中，打入鸡蛋，并将盐、葱花等加入其中搅拌平匀。2、将少许食油加入饼铛中，而后将准备好 的豆渣鸡蛋倒入电饼档中，
摊平四五分钟后即可食用。特点：做出的豆渣蛋饼色黄味香，含有丰富的蛋白蛋。尤其适合厌食肥胖或营养不良的 儿童和老人食用,chi nano hair dryer。
6.五豆窝头：用料：豆渣100克、玉米面40克、水少许。将五豆豆渣放入盆中，加入玉米面，搅拌平均，捏 成窝头，入锅蒸十分钟即成。特点：五豆窝头有丰富的营养，具备降脂补脑降压等多种作用，时常食用对保健养生 大有利处。
7.豆渣丸子：用料：豆渣适量、瘦肉1-2两、鸡蛋2个、青菜少许、面粉适量、食盐适量。将瘦肉和表菜切碎，和豆渣、鸡蛋、面粉一块搅和，调入食盐 ，做成丸子，入锅煮熟即可。作用：营养丰富全面，适于补虚。