You do {no} {understand} the ten water terrifying

Today, people attach importance to water, speed up; but the real people who would drink, but a few. Do not elect the time to drink, do not attention almost the content to drink, drink ... ... do not use their brains to certify that you fair can only drink water, not necessarily to drink of the water. In the care of the body has become a renowned era, was once considered the easiest to drink water, but also had become a mysterious science.

1, pat water was secondhand up in the a.m.
rotate on the tap,Nike Shox Menn, take a cup of tap water to drink, it is not right. Night out in the water faucet and water is stationary, the water taps and metal wall and metal chamber will have a hydration reaction to manner metal contaminated water, and microbial residues in tap water will be breeding them, this water contains large amounts of noxious substances, may also be a secret menace to people health of keen respiratory infectious bacteria - Legionella.
Therefore, early in the morning distorted the faucet, the initial outflow of water is not drinking stagnant water, so please have this accustomed of people swiftly corrected, so as not to abuse their health.

2, a long long time family of the home after water
water, which nitrogen-containing alphabetical material will proceed to be broken down into nitrite. In particular,Nike Shox R2, the water is cached for too long, it is unavoidable that bacterial contamination, this time to accelerate decomposition of organic matter containing nitrogen, nitrite generation are even greater. After drinking this water, nitrite and hemoglobin, may affect blood oxygen transport feature.
so many days in a thermos bottle in boiling water several times the residual water on the furnace boiling for a long time on the water, the factors have changed and not drinking. Should drink a boil, no more than 24 hours of water.
In increase, bottled, bottled variety of pure water, mineral water should not be stored for too long. Large bottle of purified water or bottled mineral water more than three days should not drink.


3, brine
some people meditation that drinking salt water good for your health, so the early morning drink salt water, this understanding is naturally bad . Drink salt water is conducive to health is not disloyal, this add water after sweating for the summer is needful, water can be additional for the morning is not only useless,Nike Shox R3-R4 Combination, or a health risk to the wrong train.
physiological studies suggest that people did not nap entire night drinking in the trickling, merely breathing, perspiration, urinary tract, but in progress, the loss of many physical activities to consume water. Morning, the blood concentration of the state has transform a decisive amount of time, such as drinking boiled water quickly so that blood can be diluted to correct the night of hypertonic dehydration. Drink salt water will join to hypertonic dehydration, and dry jaws is arranged. Moreover, the morning the body of the 1st tip in blood pressure, high blood oppression will drink salt water, dangerous to health.

4, beverages
morning's first cup of water is best not to drink commercially accessible fruit juice, cola, soft drinks, coffee, milk and other beverages. Soft drinks and cola and additional carbonated drinks contain citric mordant in most of the metabolic process will speed up the excretion of calcium and lower blood calcium levels, long-term drinking can cause calcium absence. While others like voiding the character of juice, drinking early in the morning not only the body can not effectively supplement the absence of water, will amplify the hunk of the water requirements, but the body caused water deficits.
juice, milk, coffee, and it is not the first drink as early in the morning,Nike Shox, because these substances can not invest at this time the body of water is most needed, but also to the body in the water of the state let the gastrointestinal absorption and absorption of go not conducive to good health.
Therefore, we should reserve in mind for their own health is above four water can not wake early morning drink.


5, the maximum stomach
water before a meal to eat before you must pay? It will not dilute the impact of gastric juice to digest it? Western has appetizer treads, the reason lies in the use of soup to muster appetite, lubricate the esophagus, to prepare as the meal. So, before meals and water will have the same meaning, into the solid food before, begin with a small drink half a cup (100 ml), which can be by room temperature as fruit juice, yogurt, can also be daisy rock sugar warm water alternatively light tea or a small bowl of thick soup appetizer, is a very nice stomach of the statute.

6, drink superfluity of water
penetrate some people seem not to drink water all day long, it is for the humidity from the food intake is sufficient to meet demand. Food is water, such as rice, of which 60% humidity content, while the porridge it, even more water wealthy. Open food combination table is not laborious to see that the water content of fruits and vegetables is generally more than 70%, even survive aboard 500 g fruits and vegetables, can also obtain 300 to 400 ml of water (two productive Yo). Diet combined with tension is dry with slender, so the food 3 meals a day to obtain from 1500-2000 ml of water is not laborious. Better to take full advantage of the chance to eat 3 meals a day to pay it, many select fruits and vegetables and soup is not salty porridge, water effects are good.


7, memorize the benefits of water food
food is so-called benefits of water can increase the excretion of body moisture foods such as watermelon, coffee, tea contains a diuretic ingredients can enhance the formation of kidney urine; have coarse grains , and other fruits and vegetables contain dietary fiber, can be combined with large amounts of water in the intestine, increasing stool heaviness; spicy ingredients can promote surface capillary dilation, people sweating,Nike Shox Dreams, loss of surface water. Fill Ye Hao, Lee either mean water poise to the body manner.

8, drink and physical pulchritude has nobody to do
lack of moisture, the rind will look dry and not shiny; too tiny water will also disposed to dry, and even constipation, peel is effortless to raw small acne. That said, depending solely on color to add moisture to the skin and the impact is limited, but immediately a lot of vitamin drinks played a beauty brand, such as 1 kind of milk drinks which contain Vitamin B6, claiming their products , and now with this Orthodox nourishment monograph did not advert the role of its beauty, good intake of no more a peril, and second, you can also discourage the accident of coronary heart disease, it can be considered advantageous and harmless.


9, the water,
Now also a variety of home water handling machines have seemed, like the exasperation of the ore kettle, so there is progressive conservation of equipment problems, like drinking, may become a source of secondary pollution of drinking water.

10, drink a sports drink before and after strenuous training
wisdom tin not make pearly water, it can not make up a high concentration of fruit juice, sports drinks should fill. Sports drinks ought involve a small value of sugar, sodium, potassium,Nike Shox R4, magnesium, calcium, and a variety of water-soluble vitamins, to appendix the loss of the body and movement required. Whitewater will occasion dilution of the blood to beverage, sweat surge, further aggravating dehydration. High concentration of sugar in the juice to make beverage by a lengthened gastric emptying, resulting in campaign of stomach discomfort. The specially charted amusements drinks in the concentration of salts and sugars ambition avert these disadvantageous reactions. The temperature too pay attention to sports drinks, superfluous heat namely no favorable to lower body temperature, also cold can cause gastrointestinal spasm, should generally be chilly taste, temperature around 10.