How apt {dinapt to reside away from the grief and

Currently, scale up hospitals, illness, heart disease, high cholesterol, diabetes, uremia, osteoporosis and other continuing diseases is also increasing, these patients are also referred to as diseases of affluence, wealthy people more than it is now feasible,Lacoste Trainers, Previously, only the New Year to eat a few pieces of meat, home towns and cities people have meat on the table about every day. As the saying goes, How should we eat? This treatise is from a number of PhD, MD, Dade story excerpt out.

general principle:
four low-high: high fiber, low protein, cheap sugar, low portly, low salt
natural, natural, full, fresh, regional, seasonal There are sections of
food and drink (eat 7 or eight full), living there often (21 points ahead slumber, since ahead 5)
retain a positive, good attitude, no pique, no indignation


recommend eating the food:
grains
natural whole grains, whole grains such as wheat, brown rice, millet, buckwheat, whole wheat is still higher than the reference power up several times.
vegetables
vegetables, raw food. Recommended sweet potato leaves, green vegetables.
sprouts class
germination of beans can be drenched in water, such as bean buds, bean buds and so on.
fruit
eat local, seasonal fruit


drinking healthy water:
Water is the matter basis for survival of all life, human body has 60-80% of water, the infant is 80%. Recommended to drink wash boiled water (not pure water). Morning, do not drink cold water. What about drinking water, more polemical. If there are good proposals, amuse send an email to acy@163.com.


How to eat:
raw vegetables such as cabbage, western red radishes, green peppers, cauliflower, celery and other raw very fragrant, you can eat food flavor. If the heat can be steamed, boiled, to avoid high temperatures or prolonged heating.
skin to eat, sweet potatoes, potatoes, bananas, should eat the rind, and even watermelon can eat, eat whole foods.
supper do not eat or eat less, do not eat supper.
meal interval of 4-5 hours. Do no eat snacks. Eat smaller meals, often eat and precocious aging.
do not eat the food beneath apartment temperature, such as the food equitable out of the refrigerator, ice, ice cream, ice cream and other cold drinks.
Do not microwave food. Microwave heated food, eating will feel full but there is no effort, as it has become a crowd of garbage. Hungry to drink water preferably rapidly and do not figure to use a microwave.
thin air are advised to eat raw, burned the gas dispersion. Wei Hou, who should be cooked without bombard is hard of. A variety of food angry, larger than the seed roots, rhizomes than leaves, foliage than fruit. Grain for the support, the thickest Bing furious.
food does not talk, eat slowly, condense on eating a feeling of jolly gratitude to eat. Maintain a affirmative, good opinion, and often want to help and benefit others. Xiaoyang parents, compassion does not kill, good heart, good thinking, good behavior.
ring conserving thrifty vegetarian, to dodge the atmosphere conditioner in summer, winter, do not let the sweating. Protect the environment, dilute environmental pollution likewise protects our food.


food allocation:
protein level and high-starch (such as rice, flour, potatoes) food not to eat the same meal, otherwise easily lead to indigestion. That is not in 3 hours to eat it meantime protein and starch foods.
not both acidic and sweet side to eat fruit, eat a fruit meal the best.
fruit before eating 1 hour or 3 hours later a meal to eat. Do not eat fruits swiftly afterward meals, waste and lead to indigestion.
beans or rice with a tiny better buckwheat, rice beans at a 6:1 percentage.
do not eat high-protein breakfast foods.


How to choose:

cheapest food is the most nutritious, because the food vitality, of lesson, gainful to the body; vitality is easy to cultivation, fertilizers, pesticides less.
natural.
natural, do not eat processed refined convenience foods.
fresh, it goes without saying.
complete, prefer fruits and seeds. Do not eat, such as seedless watermelon, seedless grapes and the like of pretended transformation, because there is no life.
orthodox, alphabetical planting.
beans, nuts, because it is high in protein, it is recommended to eat less.
discard all genetically modified (GM) food and products!




reject these asset (because they can not eat, they had shrieked asset)
* GM / GM food and products (national subjugation and racial extinction will eat this! insects do not dare to eat, you eat?)
* meat, eggs, milk
(1) refers to meat and other livestock and chickens, ducks Yuxia all animal meat, including offal;
(2) milk, including milk, yogurt, milk, cheese, concentrated milk and other dairy products (unless they used a cow raising natural grass);
* Oil: Oil transgenic, non-pressed oil, cooking oil, salad oil, hydrogenated oils (trans fats ), without a healthy oil.
* refined sugar, saccharin
* white salt, including the increase of iodine to table salt (sodium chloride does not preoccupy the body, but also energy-consuming it expelled)
* MSG, fowl, rises are fine out of tune with MSG.
* synthetic spices, condiments, odorants, flavoring surrogate
* onions, garlic, chives, coriander (onion kidney injury; garlic sad; leek injured spleen; coriander colossal consumption)
* honey, including all bee products such as honey, imperial pudding, propolis, etc.;
* fried, hot grilled foods: potato pieces, french fries, fritters, fried chicken and other
* pickled foods: such as pickles, pickles
* non-natural beverages such as cola, coffee, soft beverages,Lacoste Trainers 2010, water (excluding natural minerals) and other
* many refined processed foods
* contain preservative, coloring, artificial scents, odorants foods such as instant noodles, canned food, processed food and other ingredients
* Western medicine, vaccines, hormones, vitamins, calcium and a variety of nutritional supplements (which is to eat your enemies - Ni Hai Ha, Ph.D.; Our enemy is the West Pharmaceuticals )
* wine
* tobacco, drugs: smoking is a small dose of the drug
* In short, all non-natural, artificial, multiple processing, deterioration and banal things can not eat


eat more vegetables if they can insist on entire grains, milk, egg, honey fuel is not sugar, meat, can not only remove the afflict, but also youth and healthy, energetic, full of vitality.




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References:
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Additional information:
* which shows adequacy of dietary calcium, osteoporosis is not an incentive, the real cause for that? Osteoporosis and the sum of protein consumption has a straight correlation. In other words, if the protein intake the more calcium wastage of the more mighty, the more crisp bone osteoporosis. Eskimos gave us a quite exciting sample of how protein and bone effects in the relationship between calcium retention. Because of geographical circumstances of the Eskimos, their diet contains the world's highest protein - a day 二五 到 四 ○ ○ ○ grams, from fish, walrus, whales, etc., calcium intake is highest in the earth - each day more than 二 ○ ○ ○ mg, from fish bones and meat, their incidence of osteoporosis is highest in the world, less than the average two-year-old, bent and can be watched everywhere. In compare, African patterns in people, only forty-seven grams of protein a day, only four ○ ○ mg of calcium, is not known to have osteoporosis. Which once repeatedly shows that breast and other dairy products (embodying cheese, butter, ice emulsion, meat, etc.) embody lofty levels of diet (high concentration) of protein, but reasoned a mammoth loss of bone calcium in the offender.
. Light to eat pasta, then the spirit of robust, adequate strength, voice high. Meters may only be fullness, no such efficacy. Wheat is still several times higher than the reference coerce. Rich service parameters, but no place to use the money, simulating to be the consumption of the ear. Not really make people eat
not excessive. Even the best meal, only eat eighty-nine process. If you eat ten-way, has no dependents. Eat more than a dozen processes, organs will be injured. So often to eat, must be short-lived. Rice to eat more, the heart faint body fatigue. Fixed-line clients.




* Chun-Yi Shi Gan ashore less acid, painful winter months should not salty, merely the summer months along Sim by painful, sour Moon Sim Province alone,
winter months less Gan slightly salty ring, normal internal organs of the peace, whether we all reduce the body healthy,Lacoste, consciousness sick ones is difficult.
cold spell to put cotton clothes Mo thin, summer perspiration more fitting for a month, gradually increase the cold fall and winter clothes, Mo was taking students to be sick. hard conditioner
summer months merely, including Yin Fu avoid cold water, cold melon peach meal should be less, lest the fall unsuccessfully malaria dysentery.
gentleman who scrutinize fasting, renal failure, the heart should bear in idea engaged. Do not often make actual vacancy. Eclipse of the sun shall be believed to greasy,
also many, distracting starve Shang Wei. Blood and injury hurt also thirsty gas,Lacoste Shua Lace Trainers, not to drink also many hunger meal, to prevent injury to the lung-expanding sad.
Shenwu tea salt to the point, remove lead into the kidney thieves at home, the next converge is svelte virtual cold, disease obstruction impaired spleen plus kidney injury.
wild dogs have ordered Xi Yi, Chen Li-known black carp northwardly, anti-people eat no propriety, always gods of heaven and earth do not like.
advocate body to be scrupulous Wu Xin, Wu Xin partition is not anti drinks, MO Education and stimulate virtual yang hair, nice dried blight tolerance gradually invaded.
(Medicine King Sun Ssu)


* meat is actually killing, people who eat meat rarely put themselves think about it, meat is dead animals, meat animals dying with the pain of deep struggling with resentment and fear of highly toxic, we eat meat and fish every day, every day is killing every day and eat on the blood feud end of life, modern life is rich, excessive food, eat three meals every day life more people can not imagine, killing debt accumulated resentment break off of the node, is very frightened head numerous surprising disease that unfortunately, cancer is one example.
(Dr. Lei Jiunan)


* periodically very curious, if know someone who is sick, even relatives, are not secondhand in his dishes, and even afraid to eat He's spares, eat his alarm of a drop of saliva. And and If the family long pustule on meat, most people not dare to suck his meat and pus. However, they often put a lot of people have no sick animals do not know, big chunks of the body (of course including saliva, body liquids) into the mouth kissing and chewing, but also to the gravy, blood (more serious than the saliva) into the mouth suck, and said, May be more clean and healthy animals than people now!
numerous people fearful to own one night to the Some broken thighs. A lot of folk did not dare to go at their own grave, said to be afraid of haunted, do not often understand their tolerate for the animal graves, haunted house,Lacoste Swerve Keyline Trainers, and not
(Road Card Master)


* Namo Amitabha, is the supreme punch line, no marvel the ancient priests priests recited sincerely, this according to their pronunciation and 6 by the attribution because a description: go lunar lung, Pericardium; Together,
Buddha way: With bad pratyaya, not raw Chen Hui. Poor are spared of the ROC, in good belief, parity and compassion (love) heart towards all beings, the pure heart to see the world, so Buddhism is such feeling in order to (understand the true averaging of the macrocosm and life), physical and mental health, long life.


* you eat a meal, which lose a life. Fair in the world, think carefully callous.
knifed ax and chop, liver and gallbladder flesh glue. A few morsels of color, savor, how many bloody.
knows dishes on the list, all begins to hate. Animals God know the hereafter revenge people.
age saying no lies, half a catty also eighty-two. If he did not kill the child Sun Shanliang heart.
exhort you to eat less meat, no kin damn. Peace of mind at, Grave no beat on the gate.

Chinese word People who ambition to go outside, but not go; people who ambition to come inside, but can not obtain out, because this male on the word stuck, it can not flee out of the die carton. This is a word to be eat mutton, people and people who eat meat. People who eat meat outside, alternatively one individual; are people who eat has convert a animal, and because they are stuck, flattening out, as if trapped, notwithstanding the jaws was open, but individuals outside the block So can not obtain out of this box. The border or a sheep pen, or pen, or rodeo, people live to be eating inside, outside his private control are not granted out. Why not let him out? Eat it because the meat. People who eat meat and there are people who eat a relationship, inextricably injustice all over with every other covered. We are alive creatures, beings eat meat also. Whatever the animal, pigs, cattle and sheep towards each horse, all beings are one. Some people say namely these beings are nativity to people to eat. So if people say animals are prepared to eat, but who were they ready to eat? ! Therefore, natural materials, not necessarily the people to eat. Only one law of the forest, higher than that of other animals, so you want to eat animal flesh. Meat by this relationship, you consider! This is cannibalism. Since it is cannibalism, you should think approximately this is to eat people (have become cattle, sheep, horses, pigs life-sized) and I have not? In HeDongShiHou said: Just for clothing, see, we do not know who they had. Did you think that these pigs and sheep is his friend, the pro-wei, Liu Qin dependents, which is to run away. If you go down closer to say, maybe they are the parents of his before life, or life of the parents, or is no mugging since the starting of the parents. In this course you can think, eat the flesh of their parents, so many lack of filial piety! Therefore, careful consideration should be cannibalism. People eat pigs, pigs become human; the piglet becomes the employer to also eat the people into pigs. This was removed on every other also reported that food taste so malice deeper and deeper; hatred deeper, more to eat. Delicious goodies, here are the first holding an injustice industry, to make you cheerful at the consumption of other lives, from subsidized their own lives.


* six rapid days: the eighth daytime of the lunar almanac, 14, 15, 23, and at the end of the last 2 days, is six fasting days.
ten fasting days: six days plus the lunar fasting month started,New Lacoste Trainers High Top, eighteen, 24, 28 (Satsuki 廿七).


* If someone dragged out from the grave in a swelling, ulceration, pus and blood trickling, cruel corpse, and said, people will do down the desire, getting horrified! But the dead animal disease, rotten corpse with spices, spicy, sauce, vinegar and seasoning to cover the putrid, the delight of these people are dead, dead babies will fall sick to his stomach to bring the! You can imagine the consequences? You know what you eat it?
Robbins (John Robbins)


* What is a good
Simply put, self-interest is evil, he is a agreeable benefit,
Xiaoyang parents, Feng Shi instructors, compassion does not kill, fix Shishan industry.
First, do not kill; Second, do not embezzle; 3, not adultery; four, not rubbish; 5, not Words and Flowery Expressions;
six, not Liangshe; seven, do not bad mouth; eight, do not save greed; 9, not Chen Hui; ten, do not outlook arises.


2007/12/27