To your health , and {peruse} {extra} !

fingers, toes and more
rubbed,Nike Shox Norge, insomnia, headache, do not worry. Healthy head often rubbing the thumb, concordance finger rubbing gastrointestinal often good. Often rub the middle finger to cardiac, liver and often rub the ring finger secure.
strong kidneys constantly rub the little finger, fingers on the strong heart. Hands explicit of the plug brain, rotary joints through meridians. Supination extend loose muscles, rubbed his fingers cured a headache.
massage four Guan blood lines, turn shoulder shoulder vibrate loose the cervical spine. A chilly angle of the spirit of ardent
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healthy fingers are the same: nails roseate, lustrous, medium thickness , softness and hardness, not easy to break, the surface smooth, half-moon nail root (a half months, likewise understood as health circles) were pearly. Health Quick

hand fingers have six meridian, and the body of the organs, tissues, organs of communication, approximately 99 points (area),Nike Shox, can reflect the health of the body organs. Massage or reception these points, nearly soothe systemic disease.
fingers corresponding meridian corresponding to the lung meridian organ
thumb index finger heart and lung
great intestine meridian stomach, intestines and absorbent organs
pericardium meridian facial middle finger, ring finger treble burner meridian
liver lung and respiratory system
little finger heart, small intestine, kidney meridians, the circulatory system

unhealthy different fingers:
a half gray color
: possible energy is weak, prone to anemia, fatigue, weakness.
Pink: It may decrease the function of organs, physical exertion, can trigger diabetes, hyperthyroidism and other diseases.
Purple: promising to reason harmful cardiovascular and cerebrovascular blood circulation, not enough blood and oxygen afford, prone to dizziness, headaches, atherosclerosis.
black: more mutual in severe heart disease, cancer or long-term medication.
a half size
best: place of ​​the nail 1 / 5.
fewer than 1 / 5: said low energy, needy assimilation. Such as a half a sudden blunt, lessen, vanish, should be early prevention of some wasting disease, cancer, and bleeding. Stay up late, also much ######, a half will fade, very complicated to grow.
greater than 1 / 5: mostly cardiac hypertrophy, susceptibility to cardiovascular, hypertension, stroke and other diseases.
state
fix color black, a digit of perpendicular distribution: This namely a manifestation of body of water absence, and the fingers corresponding to the feature of organs and tissues of the body feeble.
color dark, irregular, a number of horizontal distribution: This is the manifestation of anemia and malnutrition, or a few months ago had the body does no adjust.
hand there are six meridian and body organs and tissues, organs of communication. About 99 points (districts) can reflect the health of the body organs and body organs and tissues, organs of communication.






health anytime, anywhere the use of fingers fitness fitness
hand surgery, the biggest avail is namely any time: the time for lengthy conferences extra meaningful, the microcomputer ten minutes before the destroy with the content, fasting is not longer serving impatient waiting for it always ... ... prospects, as long as we want, always hands and laze time can be a health period.

basic health care: the thumb fingers massage massage can relieve
: heart disease, allergic dermatitis, cilia detriment, sore pharynx;
index finger massage can relieve: constipation, loss of appetite, abdomen pain, continuing gastritis;
middle finger massage can relieve: liver disease, fatigue, appetite, tinnitus, dizziness;
ring finger massage can ease: a chilly, sore throat, headache, urinary frequency, sweating , winter palace;
tiny finger massage tin relieve: back afflict, behind pain, uneven menstruation, for fatigue, obesity, insomnia.

massage:
1. the first left-handed massage. The right hand thumb and index finger of his left thumb on both sides, I feel pain when to insist on 10 seconds.
2. right hand index finger and thumb respectively clamp the upper and lower left-hand thumb, press firmly adhere to 3 seconds.
3. for the right hand massage, the same course.
pain
fingers fingertip fingertips each meridian, corresponding to differ organs. Small fingers will start to pinch the nail root, then hammer and circulation, primarily if you feel pain in the fingertips, said Meridian associated with this organ may be a problem.
little finger pain: heart or small intestine may be a problem. Close to the ring finger little finger side of a small red hole, the other side of a small hole Ze. Less closely related to ruddy and the heart, heart attack, press hard on the little finger finger, can alleviate the condition; less Ze is related with the small intestine meridian, indigestion, you can press hard on this site.
ring finger pain: It may be sore throat or headache. The red points on the ring finger, rub the area when the fever can relieve symptoms.
middle finger pain: possible cardiovascular embarrassment. Middle finger on the red hole,Nike Shox R5, not for of cancer when the heart can not stand here will feel pain.
index finger pain: Possible colon problem. Yang points the index finger on the business, constipation, feeling pain when the finger pressure.
thumb pain: respiratory problems. Thumb chasm ashore the small commerce, and lung are closely narrated. Such as lung ailment oppression in this area may be bitter bound.
equitable the right circumstance for the publish of how to squeeze the joint
not related to the corresponding finger, can ease the pain. Operating three minutes each day, 1 - 2 times.
liver: right thumb pinching the two joints.
tinnitus: pinching hands ring finger three joints.
diabetes: the left thumb pinching the two joints.
lofty blood pressure: according to the root of the left little finger.
heart disease: pinch the inside of his left little finger three joints.
dysmenorrhea: the index finger pinching hands of three joints.
eyestrain: pinch right middle finger three joints.
upgrade and maintenance: a flexible physical health refers to health as exercise
reflected in the hand, the hand of health will not be ignored. We often buffet the keyboard, send SMS, the Some flexibility for your fingers, knuckles toughness can not do the exercises, following which we are free to select.
wade away: his hands on his chest violently swaying the wrist for about 10 seconds. Hand can promote blood circulation.
drop: the fist in the breast with either hands, assume the hands of a small pellet. Grip force, number 5 silent sound, try to set alongside open fingers. Can be a strong hand and wrist, the fingers flexible.
fingertips: analog hands and fingers to activity the piano, playing an at one starting from the thumb to the palm. Repeat 20 times. Can discipline the control and hand play.
pressure means: 10 fingers to separate the pulp respective, forced on the pressure. Acid until the pain until the knuckles. Repeat 10 times. Can exercise knuckles toughness and flexibility.
push palm: hands attach in prayer in the chest, left wrist forced into the right side, reserving hands on the mutual, then turn left. Can be a strong wrist, wrist or hand to improve flexibility.
rubbing means: with the thumb and index finger massage finger rubbing mow, from the root refers to the fingertips. Can enhance blood circulation fingers.
pluck means: the right hand holding the left thumb a rotate, and then forced to straighten out, pulling every finger in turn,Nike Shox R3, for the additional hand to repeat the same deed. Can assist finger the blood prevalence, lusty ligaments.
alteration means: the fingers of both hands in turn manner the activity of the commute. You can exercise your fingers and brain feedback flexibility, coordination.
relax: Let the overhanging arm, free rock, hard rock and then, up until the hand entirely loosened.
some entities about massage massage strength

for maximum points and reflex regions, the pain will not be telling, it absences to stimulate a strong point, the pain a little heavier. But force can not be too massive, at all times there is obvious pain on the line. Massage,Nike Shox NZ, the force after the first light heaviness,Nike Shox Nettbutikk, increasing strength, up to the receivable most.
order
massage massage man first left, then right; women the opposed, the first right after the left hand. If there is insufficient time, as long as a hand massage points on it. Carefully massage the point of fatigue

several days several times, got better, point of warmth lessens, the disease signs of correction. If the condition does not cultivate, and tenderness was slow, this is the point of fatigue. Right hand points the same, you can turn left and right points massage.

Note
1
massage massage before the break.
2 binge drinking, repast, and within 1 hour after bathing, when fatigue should not be act hand massage.
3 If the initial prejudiced sour behind rubbing, puny pain, swelling and feeling, this is the reason excessive force, should dilute the intensity.
4 hand-hole situation is relatively small, massage, some points can be some of the equipment action, such as the pen, ball-point pen so the tail (to be smooth and rounded) press the point.
5 massage remember natural breathing, do not breath.