12 women {apt} blood booming small trick

Water treatment array --- up blood
As the saying goes, medicine as tonic, nutrition experts point out that attention to nutrition in their daily diet with a reasonable and appropriate blood and qi food appendix to help fight opposition the women, I often eat the following description of several blood soup


white fungus, red dates, white fungus soup
also known as Tremella regardless of color, taste, efficacy and bird's lair are alike, cheaper, so phoned up the poor bird's nest bird's nest is too easy to get angry. Tremella is cool up there moistening effect. Dry air and anger as astute chronic anger more anxious to go fast. But the anger still lingers too long will turn into a dry gas so eat the most effective white fungus white fungus, with dried longan, wolfberry, red dates white fungus soup, red dates, white fungus soup is not only a tasteful chest small point, but also make your face white in the rosy, Titaiqingying svelte




black glutinous rice porridge
blood black glutinous rice, longan and red dates are good we all know the blood pound, paired with nutritional value high yam, BNI effect more pronounced, remember to drink a month Oh, ha ha, black glutinous rice, red dates, longan, yams, brown sugar, longan Although little reminder can be blood gas,GHD MK4 Gold Straighteners, and promote blood circulation, but because not easy to digest, try the next time 7.8 can (cold stomach under the two friends can red ginseng)



Angelica dates ribs
15 min corner dry, rowdy rind management, skin itching ... ... ribs an, wolfberry, red dates 12, Angelica 4
row boiling water, cleaned blood into the casserole add wolfberry dates parsley, onion, ginger, launch boil, then simmer Su rotten to the ribs, salt, chicken seasoning. Several ingredients upon together with stew, you can receive nourishing yin, prettiness skin concern in a supporting character






beauty blood oats porridge

which suddenly remembered the words of beauty: a female time to cherish their own! Leaving aside the time to cherish themselves, to meditation of every time their already good. Oh!
premier good soak walnuts. dates. longan. to clean oats poured into rice cooker, add water, cook slightly open! remember to look at the time ah! porridge porridge boiling on the interchange to file ah! pan before put some brown sugar






twice red blood soup sweet potato 500 grams, jujube 10 grams of brown sugar. 2000 ml of water and then with the pot to seethe, cooked sweet potato brown sugar until the afterward regularly eat desserts this summer, like to eat pumpkins can also be replaced by the sweet potato pumpkin






beauty

white fungus white fungus soup papaya, papaya, red dates, rock sugar, the bubble of white fungus under the pot to boil off a small Huoao dates for half an hour, under the rock sugar and cook papaya open you can tray up a






soy Sydney pig soup
drunk pear soup is good for women, pears since archaic times Sydney Road, soy drink this trotter soup, for smooth skin and relieve dry mouth sand sound effects will be significantly lower blood oppression and the heat of a good nourishing soup, you can drink a little
Sydney, soybean 50 grams, half a pig , 3 ginger, salt, ginger pig fly by adding water to smell, is divided into blocks; addition cuts to the essence of Sydney, and a soy ginger, add enough boiling water to boiling cover the conservation of wash stir cook for quarterutes to boil alternate to cheap heat and then boil for 1 hour, a good soup pot, drank before seasoning with salt along to private savor

Speaking of blood, most people feel is a very recondite entity. Chinese medicine, the health criterion is a sufficient blood. Just as the body's organs, like, fed up, and began to live only fresh. The blood is the apparatus of the

1, see by the eyes: apt penetrate the whites of the eyes actually see the colors, the saying works Eyes broad open as long as, indicating namely sufficient blood; the additional hand, great bags below the eyes, dry eyes, massive eyelids, represents the absence of blood.

2, look at the skin: a trace of pink-white skin, lustrous, amenable, no wrinkles,GHD Green Styler Straighteners, no blot behalf of blood. On the contrary, rough skin, not shiny, black, yellow, white, blue, red, long speck represents poor health, lack of blood.

3, look at the hair: black hair, thick, malleable behalf of blood, hair dry, hair, hair, yellow, white, split ends are the lack of blood.

4, see, the ears: Now, people's physical fitness is obtaining aggravate. Do not believe you go to take a closer look, it's small ears, looks scale up stiff, and fashion appears to have some deformation. That children and juvenile people are seldom capable to see the rounded, fat, full of large ears. These big ears, where the elderly are very common, indicating that the previous person's physical fitness was significantly stronger than modern man.
children to see ears to see fashion, look on the chief form of adult gained in addition to the case, mainly to see color, without spots, with or without pain. If you were pale pink, shiny, no spots, no wrinkles, plump the behalf of blood. The dark and dull on behalf of blood had fallen. If the ears atrophy, dry, spotted, wrinkled and more,GHD Midnight Collection Gift Set, it represents the beginning of human renal failure, you should disburse consideration.

5, touch the hand of the temperature: if the hands are warm throughout the year, representative enough blood, sweat, or if the palm side hot or cold hands, are the lack of blood.

6, look at the finger pulp: Whether child or adult, if the finger pulp flat, languid or slender fingers, represents lack of blood, while full of finger pulp, meat and more flexible, then the gas enough blood.

7, see the blue veins: If you see the blue capillaries on the adult's index finger, indicating that a child is not good absorbent function, and this status has been stretched to the adult. Physical weakness of these people, two blood loss. If you see the blue veins on the little finger, indicating that kidney absence.
If the palm approximate the wrist
stripes where the base lines more profoundly, on behalf of penniless childhood nourishment, physical weakness, lack of blood. Adulthood, these women susceptible to gynecological diseases, men susceptible to prostate enlargement, gout embolism.

8, see the nail on the half-moon: Under natural circumstances, have a half-moon should be in appending to the mini finger. Thumb, half-moon area of ​​the fasten ought be accounted as 1 / 4 to 1 / 5, the other concordance finger, medium finger, ring finger should not exceed 1 / 5.
If there is no half-moon on a finger or thumb on the half-moon is only a specification of cold body weight, poor circulation, lack of blood, resulting in the marginal blood can not get your fingers, if also many half-moon, is also large, then susceptible to hyperthyroidism, hypertension and other diseases.

9, vertical lines on fingernails look: hands arise only in adults, children do not have. When the perpendicular lines arise on the adult fingernail, we have to be vigilant, indicating that the body 2 blood loss, there has been overdrawn, is a symbol of the aging body.

10, see gum: a child namely no manifest, primarily adults. Lack of blood above benefit of gingival recession, as long as the gap base in larger teeth, and edible more easily plug in the teeth, to be conscious, the body has been in decline, aging is hastened.

11, see sleep: nap like a child if adult quick, sleep heavy, even breathing, sleep until he woke up, that are full of blood; and trouble falling resting, easily scared cozy to wake up, nocturnal enuresis, deep breathing or the snoring of the people are blood wastage.

12, seeing sports: discipline if there is breast tightness, shortness of breath, fatigue is laborious to reinstate the situation on the lack of blood, and those energetic after exercise, whole body relaxed people very well.

fastest blood is what?
blood is eating a diversity of high-nutrient broth, and black rice, corn, rice blood, made of rice paste, add into the already processed into a paste of dates, walnuts, peanuts, lotus seeds, longan , wolfberry fruit and so on. Therefore,GHD Hair NZ, those reviving from ailment,GHD IV Styling Set, postpartum women, the elderly, kid, crisp people, beverage a variety of pork scalded merely poor beef soup, mutton soup, Zhugan, chicken soup, soup bone, tendon soup, Eat a variety of straight digestion of the glue on the health and diseases are especially good.

blood food is the best?
Simply put, as long as the abdomen to eat the food digest and absorption, is the blood, so blood on the premise that the tolerate, intestinal absorption and absorption capacity, even eat is bread and water, at the peak of the total absorption, still blood, yet eat a high-level tonic, tolerate, intestine indigestion, what use is still not.
compare, meat, egg, fish, these high-quality beast protein, can significantly enhance the quality of the blood, more people are possible to resistance to mighty, energetic.

cold food is not not eat?
not all cold food into the stomach will have a negative impact on the body, by the time the person body, matched the season to eat, can melodrama in and, balancing effect, you can eat. Such as summer, the body sweating, and temperate eating watermelon Big Chill, it In addition to peppery flashes, but also add to the body deserving to sweat more and lose the water, sugar, while the watermelon will be able to play in terms of body coordination role in the blood, and cold weather to eat watermelon, they easily guide to blood loss.
cold, hot food with the food, such as crabs eat Big Chill, be sure to warm nature coupled with ginger, and crab with ginger to go in the cold, so the body will not have any injuries, crab meat is also advantageous to digestion and absorption.

black food is kidney foods?
we often see such publicity - dark food kidney, blood, such as black sesame, black beans, black rice, black fungus, kelp, seaweed, silky and so on. Is not forever the circumstance, is the warm up, cold is diarrhea. Black rice, silky and lukewarm, blood, kidney effect is obvious; black sesame seeds, ecology, kidney, liver, intestines, keep cilia; black beans, flat, kidney, blood prevalence, detoxification; and black fungus chilly, kelp, seaweed, chilly, summer tin always eat, try not to eat in winter. Fill alternatively not fill whichever food, be sure to look at the properties of food, nature, food and warm entire year circular on the body has a tonic effect of chilly, cold food, in addition to the summer, other seasons so as not to food, non-eat, they should do with the warm ginger, chili, pepper, pepper with together, so that either the food intake of characteristic nutrients, and ambition not ache the kidneys, Shang Wei.

cute household blood side
in the daily diet, there are a lot of blood side, amused friends, you can do it at the method narrated below, can too be a alteration of pattern, so that their families eat more.
red dates, longan, peanuts, red beans, brown sugar, ginkgo, medlar are human who eat the blood, kidney food, they are with every other, it becomes a quite good blood medical side.
dates is the most commonly accustomed blood food, raw and hot drink is the best.
dates can also be drenched in water to drink later Chaohei iron pan, you can remedy cold stomach, stomach pain, then add dried longan, is the blood and qi of tea, primarily for teachers, salespersons and other high frequency of use of voice people. If we add 4 to 6 of wolfberry fruit, but also the treatment of constipation, but the stool of people do not add a medlar. Drunk red dates, longan, wolfberry tea petticoat friend, fair-skinned, good cosmetic results. Do not put more medlar, fresh can,GHD IV Salon Straighteners, red dates and longan also 6 to 8 on the line, go to go every morning later a glass for himself, not only up blood, but also eyesight, primarily for long-term stay in the calculator before the workaholics.
but not fried in the wok in the hard, Chaohei red dates tea drinking is of no use, for the skin wrapped with the dates, nutrients can not get out, but after frying the dates, the water of a bubble , have cracked skin, which nutrients will slowly oozed.
ruddy dates, peanuts, dried longan, together brown sugar, multiplication water slowly stewed in a jug, stew was rotten putrid, constantly eat the blood of nice results.
red dates, red beans, put together in rice porridge, red bean more easily burned bad, can boiled red beans, red beans boiled, then add the rice, red dates with the burning, but also a blood meal.