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Old 08-10-2011, 06:52 PM   #1
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they feel like drinking. So you may have to fool your body into thinking that you’re drinking something special that’s not just the water it needs.
The easiest way is to slice a lemon (or lime) and put a slice into your glass. Unlike sugar and other things we are prone to add to water, the trace of lemon adds nothing but taste: no calories, no caffeine, and no carbohydrates.
Another trick is to heat the water. That’s right: serve up plain, hot water in a special cup, and maybe jazz it up with lemon, too.
And as long as you’re drinking your quota of 20 glasses of water a day, there’s no reason you can’t enjoy some other liquids. Hot broth, juices (though not too much: your body needs a rest from digesting, too!) and hot teas can be enjoyable, and help alleviate the boredom.
If you’re drinking tea, you might want to go with herbal,Moncler hat/neckcloth, decaffeinated teas. I have nothing against caffeine, when used in moderation, and I drink caffeinated tea almost every day. But when you are sick (whether from a cold, or from something else) allow your body to clear out some of the corridors. Don’t give it the extra task of dealing with caffeine ... at least not now.
The important thing is to keep consuming liquids. Your body may be cleansing out some toxins,LV Damier Graphite Canvas, and it needs fluids to do that job. Monitor factors such as the color of your urine. If the urine is a dark or brownish color, you need more liquids. (A rule of thumb is that urine should be a light straw color. If it’s darker, immediately drink down 2 glasses of water).
Jim Huffman, RN specializes in natural and alternative healing therapies. His first book is 'Dare to Be Free: How to Get Control of Your Time, Your Life, and Your Nursing Career,' and is aimed at helping other nurses find satisfying,belstaff jackets online, dynamic careers. His website is http://www.NetworkForNurses.com and his health blog is at http://www.shababa.blogspot.com
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