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Old 08-10-2011, 05:32 PM   #1
kxlfc1638
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Join Date: Mar 2011
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Default 夏季五种水果的健康食疗方法

夏季高温,让人食不下咽外,也容易就吃坏肠胃。此时,光波炉,多吃一些开胃健肠的水果,为健康把关!下面就为大家推荐几款适合夏日健胃的水果,以及纠正日常水果的一些 错误吃法!
葡萄
吃葡萄记得连皮一起吃!因为葡萄皮富含纤维素及果胶质,能预防肠道疾病。而葡萄中的多量果酸有助于消化。葡 萄干有滋养、健胃、益气功能,盟特新奇特厂家,能开胃增进食欲、补虚、止呕、镇痛功效,是体虚者最佳的保健零嘴。
无花果
无花果树是圣经中第一个出现的树名, 也被大多数回教徒视为圣果。富含有机酸和多种脢,可清热润肠,光波炉批发,助消化。而其所含的丰富果胶和纤维,遇水会膨胀,光波炉和微波炉的区别,能吸附肠道内的有毒物质, 是益胃润肠的好水果。
李子
含维生素B1、B2、C、PP、A、钙、磷、铁、天门冬素及多种氨基酸,丰富的营养能促进胃酸和胃消化?分 泌,增加肠胃蠕动,提升食欲。
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