linger up always night is regular, yet constantly stay up late on the body will have a wrong effect, happened to watch this story, rebuilt over, maybe often stays up late colleagues will help. -
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- sleep tips -
According to medicinal and my experience, observation, sleeping when a human really only a highest of 2 hours, the rest are a waste of time, lying on the pillow dreaming, not one is not dreaming. As he did not get up up that imagine, it is because he forgot. -
normally a person to sleep two hours is enough, why do some people to sleep seven or eight hours? that you stay in bed resting on a pillow lying on the habits, not so long that we need to sleep, especially do people who know martial arts think, eyes closed, really asleep at midday at the peak of three minutes, is equal to two hours sleep, but to noon for a good time. Will have to fall asleep at night is midnight, 5 minutes is equal to six hours. -
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- on this big time science, and the same prevalent decree, rule the Earth, I Ching Yin and Yang of the fact of a relationship, and you will feel, literally beneath the heart has the power down, and Nita (kidney) and combination power, the so-called -
insomnia just about people who actually ambition to stay up late at night, midnight is the time, even twenty minutes is also essential to sleep,
Asics Onitsuka X Tokidoki Fabre, sleep must train yourself to sleep. -
had a positive after midnight about half quondam twelve, you will not be somnolent, and this is very bad. More serious, to the dawn, four, five o'clock, five or six mao shi, you and sleepy sleepy, then sleep if one day would faint head. -
so wish to engage people who work late at night, is a house, even if there is a big thing should be put down to sleep it half an hour, to the Mao Shi want to sleep do not sleep, the spirit of the day is enough. -
But people survive the twelve insomnia, tossing and turning in bed, the results fell dormant virtually dawn, the next daytime p.m. dippy, so you will feel insomnia, absence of sleep, in truth, you do not have experience.
- Sleep and Health -
a sleep rules -
doctors Warring States Period of Emperor WEI of QI Zhi Wen said: maintaining people a night without sleep, loss of one hundred days of its recovery is difficult.
late 21 to 5:00 for the forcible sleep time. People are animals, and plants belong to the same biological, day (5:00 to 21:00 pm) activities to produce energy at night (21 pm to 5 am) to begin compartment division, put energy into new cells, human cells recuperate , get rid of the time, but also the people back on the sun as the Earth rotates to the side. Yinzhu Jing, is a human sleep really good time, this time to rest, will have good physical and mental state. This child sleep longer and more fat, grow rapid, and playful sense of stunted babies is the same cause. -
sleep is a major function of health, support is to use a large number of healthy cells to replace the corruption of the cells, such as the night can not sleep on for the new cells. If the demise of one million cells during the day, one night fair make it up five hundred thousand cells, then your body will be deficit, a long time, people bran, like bran carrot-like. Why does the globe have centenarians? Because they are in the 21 o'clock every night to sleep in time. -
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- Plants preoccupy the sun's energy, the growth of the night, so at night in rustic areas where harvests can listen the voice of jointing. Belong to the same human and plant biology, cell division, roughly the same time time, missed the really good time at night to sleep, fall short of the newborn cells die, people will precocious aging or cancer, people want to go with the flow, it should emulate the sun to go that day I awake wake up, day sleep I sleep. In front of the sun as small as dust, This is an objective truth. -
real life, numerous people have trouble falling asleep, sleep problems is not high quality. Poor sleep is a comprehensive issue, such as excessive anger, sleep vigilant; excess stomach fire, sleep disturbed; liver and lack of sleep tired. -
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- Second, sleep and disease -
- modern living habits and lifestyle to send a lot of people's negative clash on the body to manner the There is a feature of liver: lying is the return of blood, sitting appearance the blood afford. -
midnight (23:00-1:00), 23 points is actually the beginning of a new day, not a 0:00 start, which is made of artificial feeling. Hepatobiliary period table, every one, 23 points gall bladder was opened, if it does not sleep, sap bravery, because eleven organs are also dependent on bile, gallantry of a virtual, decreased body organs function, metabolism, immune system have decreased , greatly decrease the human body, prowess to support the central nervous, prone to injuries courage of all mental disorders, such as depression, schizophrenia, obsessive-compulsive muddle, restless psychosis. Midnight to replace the bile bile, gallbladder getting busy person who does not lie, bile adverse change, too thick and crystallized into stone, a long time that was gallstones, if the gall to pick up a elect on the sheepish, the body's immune system declined by 50% or more, it can not pick, to use its colossal potential of this system to dissipate it. -
Chou Shi liver by the most prosperous, Chou Shi (1:00-3:00), insomnia, toxic liver can not lift the thing off, resulting in fresh blood, the blood due to the detrimental personalty, leaving it blue, long susceptible to assorted types of liver disease, now Some liver is not quite good, especially in Europe an average of 4 individuals have a HBeAg or three positive, mostly because of violation of the laws of ecology do not sleep after a midnight caused. Better treatment of hepatitis, hepatitis B is quite difficult to remedy. Hepatitis B virus carriers, due to often do not sleep at night, people are too weak, and that order is too messy, the virus has reached inside the cell. That hepatitis B virus has reached inside the cell, but now it can not afford to cause hepatitis, when people are most vulnerable when the body is formed as hepatitis, hepatitis B means that in the hereafter 40% - 60% of cirrhosis. Intelligent person should know paradise, earth, human relationship among people is not beautiful people who should be excluded. -
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junk sleep bring much damage to the liver? -
- Liver Shuxie, over neutrons do not sleep, can cause liver Shuxie negative, liver qi stagnation, showing irritability, headache, dizziness, red eyes, eye pain, tinnitus, deafness, Sternocostal pain, women abnormal menstruation, constipation can also cause liver with less than l, will pate tired Shenpi, languid knees, dizziness, insomnia, heart palpitations, trance, massive will be collapsed in the street, senseless. -
liver stores the blood, regulate the function of blood, over neutrons do not sleep, can cause liver blood deficiency, can also cause vomiting, epistaxis, subcutaneous bleeding, gum bleeding, retinal bleeding, ear bleeding bleeding card-like. -
liver opens into the eyes, over neutrons do not sleep, can lead to liver deficiency, the blurred vision, presbyopia, night blindness, photophobia, Yingfengliulei, and other omens, but also the formation of glaucoma, cataract, retinal arteriosclerosis, retinal disease and other eye diseases. -
liver reinforcement, the Chinese in the claw, over neutrons do not sleep, can cause liver blood deficiency, seemed tendon afflict, numbness, flexion and extension problems, cramps, convulsions, could easily guide to onychomycosis, calcium, chondromalacia patella, epilepsy, osteoporosis embolism. -
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- liver and heart, over neutrons do not sleep, can cause liver blood deficiency, the cardinal one as heart blood, liver function blood arsenal and norm, will outcome in insufficient blood supply to the heart,
Asics For Women->, causing palpitation, fibrillation and other symptoms , a serious form of heart disease, hypertension and other cardiovascular diseases. -
liver and spleen, after midnight does not sleep, can cause disharmony of liver and spleen due to liver to help digestion, the liver can not help the stomach digest the Void, make bad stomach absorbent function, the performance of thick pelt, a long time will cause the gas collapse. -
liver and lung, do not sleep through midnight, unable to Yin and Yang, liver and loss, anger caused along undue burning lungs, dry cough, or cough, expectoration of blood and other wooden stake gold card-like, easily lead to psoriasis and other peel diseases. -
liver and kidney, do not sleep via night-time, liver deficiency leading to kidney failure, due to liver and kidney origin, threaten to cause reproductive disorders, infertility, bone, dental, hair loss, diabetes, kidney failure and other ailments. -
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- Third, sleep method -
- rules of the road - you do not know are likely to have an occurrence. For example, 23:00 to 3:00 for the Zichou, the liver and gall bladder by the most athletic, liver and gallbladder to return to the blood, If you prevaricate down every night around 22 o'clock, do not speak too voicelessly, to 23 point, also fell asleep. Bile began to return to the blood, to percolate out noxious blood, resulting in fresh blood, to a hundred and no gallstones, no hepatitis, cysts category of disease. If you are staying up until 1 am every day, the liver can not return the blood, the blood of noxious discharge can not afford to, not a raw fresh blood, gall bladder and bile can not be changed, so these people prone to gallstones, cysts, three positive, three positive diversity of diseases. -
in Europe, an mean of 4 people have a hepatitis virus, which is called not comprehend the rules. Best not to talk for half an hour before working to bed, sleep when not to talk, like a talking, moving through the lungs, and then they push through the heart, (because the focus on the heart and lung total) who are likely to enter the excited state, so it is difficult to sleep. -
21:00-23:00 for the Hai Shi. Haishi three Jiaojing Wang, treble burner through Lotus. Hai Shi sleep, Lotus Ru Yang Chieh-te, so that the mutual specifics of centenarians was 21:00 (Hai Shi) before sleep. To nourish the appearance of women Jiao good long-term, should be early to bed early. -
bed to shut the window, not open flare, not air conditioning, a lot of people sick with this, since the person creature in sleep, blood propagation is slow, the temperature drips, the body will form a yang in the surface floor, This makes it yang floor called Air conditioning, open fan, not the case, open the window, the window is taking the wind, into the brawn, if air conditioning, but also wind, into the muscle, cold Life, morning, yellow body, face, hair yellow, rigid neck and back piece of tendon, joint pain, fever and even some people, this is the wind and the cold saw to the tendons and bones of the reason, this gas is impaired. If the window does not sleep at night, no air conditioning, do not open the fan, even the door is shut, the best,
Asics Tokidoki Mex Lo, if hot, the door opened, the windows shut, the effect will be quite right, but the next day he will not morning whole body fatigue, back stiffness. -
the air conditioning was the open living apartment, the bedroom door open, and straight wind conditioning is alike to sleep, open air afterward the air conditioning into the bone namely chilly, so chilly heart, heart in which heart In the head, the head is sea of marrow, bone soul, there are cold, it is surely my heart cold, and how to do, kidney yang, up in the air, when the heart is not up to the cold, burning on the behind, and went out cold. -
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- sleep to attempt to go to bed early, sleep late, hurt Shaoyang of gas, must be tired the next day unable to near the window, no air conditioning, fans, to protect the yang. -
hepatobiliary next focus, whether the tolerate problems, he will be sleep confused sleep, 1 is cold stomach, the stomach whether the sun were already inadequate, too many to beverage green tea, there will be Wei Han, Wei Han When human sleep well, or eating entities with too many sediment, stomach faint because the cold, definitely sleep; -
Another is
stomach heat, heat is going up, mouth asthma are hot, as this is also not sleep well; then a stomach dry, dry mouth, stomach felt dry; -
there is a thick stomach, smell savor, stomach thick, this case is thick and greasy to eat this savor, some seafood, fish, eat chicken, tastes palatable, eat, and delicious not much use, these asset in it to dilute it, do not dilute it, taste it in there too thick, so this can sleep well; -
Another abdominal distention, abdominal bulging was up, could not sleep, could not sleep over and over afresh; Another is Wei Qi Void, cold sweats, which also sleep well, these reasons are likely to form the stomach restless , stomach restless sleep well. -
to sleep warm limbs, limbs to warm, as is the yang of the limbs, which we all know, limbs not warm, certainly kidney is less, should cover their hands and feet before going to bed to warm hands and feet and navel, back Vital to be covered. -
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- sleep means varies, the retinue describes three varieties of approach: -
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1, a uncomplicated stretching before going to sleep, then sit cross-legged on the bed natural,
Asics Revolve LE, both hands placed on the legs overlap, natural breathing, feeling the body with the breath, one of a pore, if tears gape best, to want to sleep down to sleep. -
2, supine, normal breathing, breathing feel like a spring, premier thaw the big toe, then the other toes, then foot,
Asics Women's Tokidoki Mex Lo, thigh, leg and gradually melting. If as yet {awake|awake}, and then make from scratch. -
3, people can fall asleep fast right lateral, right palm right ear care. Palm heart is fire, the ear is water, fire and water that is formed between the two economies, in the body intersecting to form kidneys. A long time, Yang Xin ney. -
sleep must get up early, even in winter, and not more than 6 points to get up, spring and fall for much for likely before waking at 5:00, for people in the yin shi (3 -5 points) lung engaged time to wake to the lung pique to stretch to conform to the Shu yang long to complete the metabolism, the aggregate of the Su-down, so that lung clearance, which helps Nourishing and adapt to the sun rising trend of days the body yang, yang enough people one day Otherwise, if the engine, and have a nice time this is tough to muster the body yang, yang deposition in the lower body the human body can not start rising up from the Gate of Life, will form a kinky gas, solemn damage to human health. -
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- 5:00 to 7:00 is the most renowned of the large intestine through the body when the body needs to secreted metabolites of the smoke at this time if you do not get up, the large intestine are not fully active, complete the row can not be a good cloud function, so that things stay to form cloud toxins noxious to human blood and organs Bai Hai. 7:00 to 9:00 the human stomach by the most prosperous, 9:00 to 11 most renowned human spleen, when people's ability to transport and absorb the best, if not then get up, a serious erosion of human gastric mordant the human body to absorb nutrients in the best time to get nutrition, long suffering from stomach diseases, resulting in malnutrition, in the gas collapse. So do not stay in bed, stay in bed can cause dizziness, tired, sensibility of lack of sleep, but should get up, many great men in history are three or four o'clock in the accustomed of waking, like Washington, Napoleon, Emperor Kangxi, Tseng Kuo-fan and so on. Another early can increase the effectiveness of the go, saying: -
Modern medication has certified less oppression early hours of spirit of the people, not prone to mental diseases. Do not go out too early morning exercise, because the sun did not bring an end to ... in the morning before the underpass of the Zhangzhou gas,
Asics Gel Stratus 2.1, sewage is going up (especially cities), the gas on the human body harm is very serious. -
cultivation three accidents, a sleep, two facilities, three restaurants, the rest of living, clothing etc are secondary. -
three things in sleep first. However, no desire and who, disturbed night sleep, so as to facilitate the second pass. The diet-free celebration, over those who hunger and eat, the stomach will impair, and diminishing nourishment. Sleep to soothe the nerves effectively God with peace of mind-based, should be compatible with the age, middle-aged up to seven to eight hours, sleep the intellectual faint dizziness envious inflation, limb disability, childhood will get enough sleep eight hours or over nine hours not to impede , the antique or the patient up to six hours is enough. -
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- sleep disorders can not be ignored alarms -
should be noted: -
- (a) should sleep early and not extra than ten, the elderly with 8 assured, do not over 9. Where to pay 11 am, when the sun, a kidney, then insomnia, loss of renal water will, center and kidney connected to the water loss namely Huo, most promising to trouble. Ten million not to be sleeping pills to help sleep. -
(b) pillow dodge analytic approximately the measurement of future things, sleeping all the time should not muse, inhalation and merge thoroughly, hearing their own gas, from thick, slender, thin and fine and by the amuse. Depending on the body as naught, or as sugar into the water, come to nothingness, natural sleep. -
(c) any idea, can no be secure with, no on the pillow Zhuance ideas, the most exhausting, can sit up a period apt nap. -
(d) as in the noon, to the point that eleven o'clock, when the screen, a heart, then if they can not sleep, can sit a quarter of an hour, eyes closed, then the heart qi muscular. Where heart disease Qieyi care, pay attention to two o'clock this day, the strength stronger by the day, no diarrhea or prevalent urination, heart rate of the disease. -
(e) should be early summer along, should be from late winter. Home should be cold northern air, such as Guangdong, Guangxi and other provinces, to get up early in the disease, anti-malaria Sam Rainsy. Do not eat after his back to sleep, wake early as three to five points in the Yin Shi, Yu Nu avoid this time, will damage liver and lung injury, Wan Wang attention. -
March 10, 2010
Sleep {5} minutes {namely} equal {apt} {6} hours o
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