ad收腹运动机厂家 活动脚趾让你肠胃更有活力

人们看似每天都在锻炼,ad收腹运动机官网，以为所以都能锻炼到呢，你知道活动脚趾有什么好处吗？
中医经络理论认为，人体的五脏六腑在脚上都有相对应的穴位。人的第二和第三脚趾与肠胃有关，因 此,ad收腹运动机厂家，经常活动它们可以达到健胃的目的。
胃肠功能好的人，第二、三脚趾往往粗壮而有弹性，站立时抓地牢固;胃肠功能差的，这两个脚趾多干瘪而无弹性 ，站立时往往抓地不牢。
活动脚趾的方法非常简单，最常见又有效的有以下几种：
脚趾抓地站立或坐姿，将双脚放平，紧贴地面，与肩同宽,ad收腹运动机官网，连续做脚趾抓地动作60～90次。做此动作时，可赤脚或穿柔软平底鞋,ad收腹运动机正品，每日可重复多次。
脚趾取物每天洗脚时可在盆里放一些椭圆形、大小适中的鹅卵石或其他物体,ad收腹运动机价格，在泡脚的同时练习用第二、三脚趾反复夹取。温水泡脚有利于疏通经络，脚趾夹取鹅卵石或其他物体可刺激局部 胃经的穴位，坚持练习对胃病患者大有裨益。
方法是不是很简单啊，但是你要尝试一下才知道，抓紧时间练习吧！
扳脚趾反复将脚趾往上扳或往下扳，同时配合按摩第二、三脚趾趾缝间。对消化不良及有口臭、便秘的患者，宜顺 着脚趾的方向按摩，以达到泻胃火的目的;对于脾胃虚弱、腹泻者，可逆着脚趾的方向按摩。

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