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headaches occur less often, usually once a week to oncea month. Fatigue and stress can cause both types of headaches,but migraine headaches can be triggered by other factors such asdifferent types of food. Migraine headaches can sometimes behelped by eliminating these triggers. Foods that may lead tomigraines include cheese, alcohol, MSG (monosodium glutamate),nuts, beans,tory burch patterson boot, caffeine, chocolate,Ugg Classic Cardy Boots, onions and others. Eliminatingthe trigger may eliminate the migraines.
Cluster headaches are far less common than either migraineheadaches or tension-type-headaches. Men are about six timesmore likely than women to experience cluster headaches. The painof a cluster headache starts quickly, without any warning, andtypically reaches its peak between two and fifteen minutes.
The pain of a cluster headache can be extremely intense, deepand explosive. Migraines are usually "pulsing" while clustersare not. Between 10 and 20 percent of cluster patients have"ice-pick" or "stabbing" pain around the eyes. This stabbingpain typically lasts for a few seconds, but can occur severaltimes in succession. When this sudden attack of intense painoccurs it usually means that the headache is near its end.
For natural migraine headache relief it is often beneficial torelax and rest. Sometimes lying in a dark room with an ice packon the base of the skull can reduce the pressure that is felt inthe head. The same treatment can also help tension or stressheadaches. Reducing stress can go a long way to relieving manyheadache symptoms.
If you experience chronic headaches and over-the-countermedication or natural remedies do not help it may be wise toconsult a physician.
Dr. Larry A. Johnson,coach cheap, D.C. has patented a popular chiropractor-recommended headache cushion for the home treatment and relief of tension and migraine headaches. Visit http://www.soothe-a-ciser.com/tension-headaches.html for more information.
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