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Old 08-05-2011, 03:43 AM   #1
fjns15412
 
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Default 介绍一些不错的减肥食谱

吃什么能减肥?试试减肥食谱网为你介绍的一些不错的减肥食谱 让你轻松减掉5斤。
1、香椿炒鸡蛋
香椿叶芽儿切碎,加盐腌一下,和鸡蛋一起炒,健尔马足疗机厂家,是一道家常的野菜。鸡蛋的绵软和香椿的清香交缠在一起,蛋里含丰富维生素a和维生素b2,维生素a给你双 腿滑嫩嫩的肌肤,维生素b2则可消除腿部脂肪。
2、多吃蔬菜和鱼类
多吃蔬菜和蛋白质的食物都有助结实腿部肌肉,蔬菜在纤体计划的重要性,已步入无庸置疑的位置,而鱼类的油与 肥肉不同,光波炉,不容易成为皮下脂肪,不过宜少吃炸鱼及煎鱼,因为多油。
3、辛辣食物助排脂
促进新陈代谢可以令身体将多余毒素及脂肪尽快排出,不妨吃些辣味食物,如咖喱鸡、辣椒炒素菜等 。
4、木瓜雪蛤汤
将重0.7公斤左右的木瓜顶部切去2/5做盖,挖出木瓜的核和瓜瓤做盅。将冰糖和水一起煲溶后,放入洗净的雪蛤膏煲半小时,加入鲜奶,滚后注入木 瓜盅内,加盖,用牙签插实木瓜盖,光波炉批发价格,隔水炖1小时即可。木瓜香滑,雪蛤晶莹透亮,有润肤养颜的功效。吃了太多的肉,脂肪容易堆积在下半身。木 瓜里的蛋白分解酵素、番瓜素可帮助分解肉脂,减低胃肠的工作量,让肉感的双腿慢慢变得很有骨感 。 减肥食谱大全

5、菠菜扒羊肉
把新鲜羊腿肉用红酒、姜、葱腌过之后,用文火煎上几分钟,装在铺着一层煮过的菠菜的盘子上,再浇上新鲜榨出 的菠菜汁,颜色碧绿。这道菜用的是新鲜榨出的菠菜汁,营养全都保留着,ad收腹运动机二代。羊扒鲜嫩,菠菜爽脆,是一道大受欢迎的美腿菜。多吃此菜可以使血液循环得更活络,可将新鲜的养分和氧气送 到双腿,恢复腿部元气,还可防止腿部肌肤干燥。
6、紫菜
除了含有丰富的维生素a、b1及b2,最重要的就是它蕴含丰富纤维素及矿物质,可以帮助排掉身体内之废物及 积聚的水分,从而达到瘦腿之效。
7、芝麻
含有“亚麻仁油酸”可以去除附在血管内的胆固醇,令新陈代谢更好,减肥瘦腿就轻松得多。
8、猕猴桃
桃除了维生素c是它的强项外,其纤维含量亦十分丰富,可以加快分解脂肪的速度,避免腿部积聚过 多的脂肪。
9、大豆热量低
除了蔬菜外,大豆类食物亦是纤体计划的主角之一,因为豆类食物蛋白质高,ad收腹运动机厂家,但热量低。
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Old 08-05-2011, 03:51 AM   #2
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Reprinted from 86278082 at 22:40 on October 19, 2010 Reading (loading. ..) Comments (0) Category: Emotional World
. Perhaps one day you look back,la gears sneakers, and I have had, not in that intersection. 1. Very occasionally,la gear originals, you will find me, contact me, you suddenly appeared, or will provoke my heart. But, I have learned to pretend to you, and neither cold nor hot, not salty is not short, heartless laugh, it will no longer cheap tears flow. Then listen to you gently: has never quite found the.

3. on the way home I cried, tears once again broke down, so I can not walk and could not proud of luxury, and I can say? I can do? I really hope that you will hear, because love you, I let you go.
4. Good-bye, I love you so so, although clumsy, but also to do a lot, so I do not regret. Now, I love back to you, you take me only a little bit of pride back to me, OK?

5. I still believe in love, but no longer believe in love for ever.
6. you suddenly awoke me, we met in years to calculate the time, you find you love, and I, still lingered in situ.
7. that we can not as before, to each other as irreplaceable; that we can not as before, that force of love, until he cried out.
8. accompany you through this section of the road, you pass my way into.
9. If you can please do not forget the wound well, we must be willing to leave.
10. Wang Chuan fleeting time in your eyes, I believe you really loved me, like I did it for you to live and die.
11. One day, I finally will not miss him because he left too long, my habit is no longer a habit.
12. has been stubborn to face anything that can calm me smile, but finally decided to leave the moment you turn around, I burst into tears, not suppressed. This is the happiness of the past laughing heart pain, turned out the pain of the world's most painful is to leave.
13. I won all but lost you.
14. The most romantic love, then, is when that has been broken up with you lover called to ask: , you're no good.
15. One day, when you think of me, time is all the fault of settling, but also learn to ask why. Until one day, began to mean the face of love, will miss the original hot? After their twists and turns along the way, until one day, choose someone profound feelings.
16. The only thing I did not do things, that
17. When the cynical when we come to know, is more practical than having lost the original.
18. There was a man to teach you how to love, but he does not love you.

19. its an excuse to find that, as a direct statement that I do not love me.
20. without him I would not accustomed to, because I never used to have him.
21. forget that person,la gear light, than forget to tell myself, not afraid that he forgot, but that his re-remind you of the day. Take away the memory of the years, but the memories will become increasingly clear. True one day, he turned around to tell you that he had been thinking about you, do not believe, because he is not the same, he, and you, you are no longer in the past.
22. I'll never love a person desperate, even you.
23. You are right, my moths.
24. I have been your heart, but the proportion was different.
25. now finally to be, respectively, he go first than me, I would feel a little relieved. Such a sad, sooner or later one of them makes us feel alone, let me take better.
26. look at you out the back, I told myself to be strong, do not cry, because love you, but because to understand you.
27. we all do in the years wind discrete, go back and do not see the traces had together, though, was this so hard to be together.
28. turn only to meet you, but forget, you will turn.
29. always thought that, in the first place, there is one of the most original of me, there will be one of the most original you.
30. is you a change of heart, or the exchange of day and night difference? You smiled and said, we still look familiar friend. I live in this sad city, but you can not see at the other end of the city, not your city I'm just one person alone, but you are still alive happy. I put your name all the white filled, filled with all the feelings I have for you, I want to love you all subversion, so you know these are the facts.
31. For you,la gear shoes, I always go only to remember the identity of strangers.
32. you have a new love, and I do not even old love is.

33. Perhaps one day you look back, and I have had, not in that intersection.
34. outcomes and processes have it all, again entangled, even their own feel greedy.
35. forget you, is to prove that I can forget you.
36. Heartbreakers retain, but is unwilling performance.
37. We say that a good old go steady with, puts a certain others, in the bifurcation of the intersection, you left me in the right, we are stubborn never look back.
38. hidden in the bottom of my heart if not deliberately going to hide all the pain just can not cry.
39. people in my entire life, true love only once, then again how tempting, even love, after all, no longer beating.
40. The farthest distance in the world is your turn, my tears falling trajectory.
41. kept a diary, I do not know exactly the pen can not stop, or memory.
42. happy to look to their own, the last one will get used to the scenery. After so long, I finally learned the sake of his smile.
43. In this city, do a passing scenery, do a rush of passing,la gear mens shoes, just to one person.

44. I tell you, just give up, do not forget.
45. for the first time love, still can not understatement.
46. broke up, I know you, but no longer wants to see you,la gear police, you're better, I will not bless you, you had not, I will not laugh at you, because we from strangers, you world is no longer with me, my world no longer have you. I can not value you, sorry, I lost, but also you lose.
47. no never forget, always forget the next time you forget what you look like the first, and then forget your voice, forget what you said, not now, later you can.
48. seem to wait a hundred years, suddenly understand that even if we meet again, mature performance as seen.
49. to where I stand broken, gently make a knot, a kind of mending, stop the pain and then out.
50. I know, is a easy to forget things, they do not look, do not think, do not remember to forget, like, the sky after the fireworks.


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