MISS SIXTY
Introduction: anti-aging can be said that a woman's lifelong career. Always arrived but the passage of time, to our 25 years of age, began to enter the aging of the skin, wrinkles, pigmentation, skin laxity and so began to emerge, this time, anti-aging project is also launched. If we can in our daily lives, the anti-easy Would not it be wonderful things, the world recognized 26 species of food, so you both can eat the delicious food while young. fish
an anti-aging food: fish
Recommended reason: in a lot of protein intake of fish, and green pepper and red pepper is the most abundant vitamin C content of food (100 grams green peppers contain 100mg of vitamin C), and rich in vitamin E-rich food to the most number of nuts (such as pine nuts). carp
two anti-aging food: the fish
Recommended reason: the fish contains a comprehensive and high-quality protein, the skin elastic fibers could play a very good strengthening effect. In particular, stress, lack of sleep caused by psychological factors such as early wrinkles, there are strange mitigation effect. Broccoli
three anti-aging food: Broccoli
Recommended reason: Broccoli is rich in antioxidants vitamin C and carotenoids, cruciferous vegetables have been opened scientists proved to be the best anti-aging and anti-cancer food, and fish is the best source of protein. melon
four anti-aging food: melon
Recommended reason: the rich melon is rich in vitamin C, the skin collagen and elastic fibers, can play a good moisturizing effect. Regular consumption can be effective against the early formation of wrinkles, leaving skin smooth and soft. Onions
five anti-aging food: onion
Recommended reason: onion can clean the blood, lowering cholesterol, anti-aging, and seafood can provide a lot of protein, also rich in zinc. Tofu
six anti-aging food: tofu
Recommended reason: In addition to fish and shrimp, tofu is also a very good source of protein. Also, beans contain a chemical substance called isoflavones, estrogen can reduce the strong space. If you are worried about breast cancer, can always eat beans. cabbage
seven anti-aging food: cabbage
Recommended reason: Cabbage is also a cruciferous vegetable open,
cheap minesota twins jerseys, very rich in vitamin C content, while rich in fiber, promote gastrointestinal motility, allowing the digestive system to maintain youthful vigor, and help detoxification. Apple
eight anti-aging food: Apple
Recommended reason: contains fiber, vitamin C and sugar, to prevent herpes skin raw,
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Carrot
nine anti-aging food: carrots
Recommended reason: rich in vitamin A, can maintain the shiny hair, delicate skin. milk
ten anti-aging food: milk
Recommended reason: vitamin D and calcium makes bones and teeth strong. Mineral Water
eleven anti-aging food: mineral water
Recommended reason: people can make the skin soft, charming, white, help digestion and detoxification, promoting bile secretion. shellfish contain vitamin B12
second anti-aging food: shellfish contain vitamin B12.
Recommended reason: to help healthy skin and maintain skin elasticity and luster. tomatoes
Thirteen anti-aging food: tomatoes
Recommended reason: anti-cancer, give you a good appetite, energy, whitening. Spinach
fourth anti-aging food: spinach
Recommended reason: no anemia, physical strength, skin, and detoxification, protection of eyesight, emotional stability, can be far away from iron deficiency anemia. Spinach is very important at the mother of folic acid during pregnancy add plenty of folic acid, not only avoid the birth of the baby has developmental defects, but also to reduce the newborn baby suffering from leukemia, the probability of congenital heart disease and other diseases. oranges
fifth anti-aging food: oranges
Recommended reason: anti-cancer, a medium-size oranges a day may provide the necessary vitamin C, increases the body's ability to resist against bacteria. Oranges to remove the body to health harmful free radicals and inhibit tumor cell growth. malt
sixteen anti-aging food: wheat germ
Recommended reason: to reduce the incidence of colon and rectal cancer, because it is easily absorbed. Malt itself is odorless, so to have it spread in the cereal or added to yogurt. In recent years, scientists have explored through research, the introduction of some food, eat food in the following two, you can enhance physical fitness, anti-aging. Tuna
Seventeen
anti-aging food: Tuna
Recommended reason: tuna, fatty acids can lower blood pressure, prevent stroke, migraine suppression, prevention and treatment of eczema, alleviate dry skin. Strawberry
eighteen anti-aging food: strawberries
strawberry juice is not only adequate, taste delicious, but also great benefits to human health. Strawberries can improve skin texture, reduce diarrhea, alleviate liver and urinary tract diseases. Meanwhile, the strawberry can also consolidate the gums, fresh breath, moisten the throat. soybean
Anti-Aging Food nineteenth
: Soybean
Recommended reason: Soy is a plant food with higher levels of estrogen, one of which is women's health is extremely important. yogurt
twenty anti-aging food: yogurt
Recommended reason: yogurt not only helps digestion, but also effective in preventing intestinal infection and improve the body's immune function. Compared with ordinary milk, yogurt,
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the twenty-first anti-aging food: parsley
Recommended reason: Coriander is rich in iron, calcium, potassium, zinc, vitamin A and vitamin C and other elements, coriander also diuretic to help maintain blood sugar levels and can prevent cancer.
anti-aging food twenty-two: chocolate
Recommended reason: have fun - chocolate has a calming effect, and its taste and texture can also stimulate the pleasure center of brain, makes people happy. Teeth - the result of de-mineralization is the formation of dental caries, and chocolate can delay the speed of this process.
anti-aging food twenty-three: potato
Recommended reason: protecting the spleen and stomach,
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round anti-aging food: mushroom
Recommended reason: nutrient-rich, enhance immunity, weight loss, mushrooms in a large number of inorganic matter, vitamins, protein-rich nutrients, but low in calories, fat will not eat. And the mushrooms are high in plant cellulose, prevent constipation,
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anti-aging food twenty-five: egg
Recommended reason: enhanced memory, beauty, egg yolk, not only do not consume vitamin H, can also help us to synthesize it.
anti-aging food twenty-six: walnut
Recommended reason: the brain, the nutritional value of walnuts pound equivalent to 5 pounds or 9 kg of milk eggs. Walnut proteins in the human body is extremely important to lysine, the brain is very useful.
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