Cheap ######## Oakleys Home Remedies for Constipation_

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Constipation happens when an individual is unable to have frequent bowel movement or there is a reduction in the volume or weight of bowel because there is a disturbance in the digestive tract. When the bowel movement becomes infrequent then the toxins in the body build up and are unable to be removed. This situation can cause toxins being sent into the body's blood stream which then travels into the body and leaves the body vulnerableto diseases like as rheumatism, arthritis etc.
There are several reasons for being constipated, such as low of fiber in foods, limited fluid intake, weak abdominals and irregular eating, just to name a few. In some extreme situations medical aid may be required but there are several ways to cure the problem by using items that can be sourced in the home. Something as basic as taking water can be one of the best home treatments for someone's constipation. 6 - 8 glasses of water is effective method for aiding the digesting food nutrients in the body. There are also various ways in which water can be taken to ease constipation, such as putting in 1/4 teaspoon of epsom salt to the water prior to drinking it, or boiling the water and putting in lime juice and salt to ease the digestive area.
Almost any fruit can be taken to ease the body from constipation and promote regular bowel activity; however, some fruits are more effective in getting the job done such as prunes, bael fruit, pear, grapes, orange, guava, mangos etc. Bael fruit can be taken before dinner, and this helps to clean and tone the intestinal tract, cleaning the stomach of excessive faecal matter. Pear fruit can be taken daily to heal the body from chronic constipation. Grapes contain, organic acids, cellulose and sugars that help the body's natural digestive systems to function optimally. It relieves the body of chronic constipation and works to improve the function of the intestines. Taking an orange before retiring to bed is an excellent way to stimulate the bowels. The juice from the orange is perfect for stimulating the colon tract to prevent the build up of food residue. When you take the guava with its seeds the fiber from the fruit aids the natural process of the digestive system to function in its regular pattern. These fruits may also be used to make juices which work just as effective. Mango, grape and prune juice are especially excellent for endorsing good bowel movement. You can also drink half cup of cabbage juice twice daily to cure constipation. Prior to bed 2 tablespoons of blackstrap molasses is good because it contains high amounts of calories which is excellent for bowel movement.