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Reprinted from 312150241 at 22:24 on October 27th, 2010 Read (loading. ..) Comments (0) Category: Personal Diary
cervical Maintenance Act (neck pain has been given, or every day on this computer) ぺ buffer ぺ
24-hour maintenance method of cervical
Please follow us to do a pilot : your head gently back, and then try to turn left, turn right again, you will find the sore, stiff feeling.
latest survey shows: As the long-term chronic disorders, age of onset of cervical spondylosis has been advanced from 40 years to 30 years of age and be a truly white-collar occupational diseases.
more worrying is that cervical deck head, then under the trunk, both the most active parts of the spine, the nerve center of the most important part is, it is the only way cardiovascular event of failure, serious consequences .
remedy the situation will never match the rainy day, rather than wait until the cervical spine injuries, go to receive long-term treatment of complicated, not as pre-emptive, proactive, let us be careful to take care of cervical, not an accident. Maintenance Tips for a 7:00
active thermostat morning wear long clothes like the ancients, both to etiquette,
mbt sale, in fact, on the other hand is also the health needs. Summer and winter, must give their cervical spine to a comfortable temperature. Even the beautiful, but also in the office for a shawl to protect the neck back. Phenomenon occasionally catch cold, give yourself a bowl of fried fend off the cold soup: 2 tablespoons brown sugar materials, ginger 7, decoction 10 minutes, drink 1 or 2 times can drive away the cold. Tips for raising
Paul II 10:005 minutes cervical operation
even more people living in the office, you can maintain a good spine, such as the use of rest breaks practice the cervical operation: sitting, the body does not move, a single head movement, respectively, do bow, rise, turn left, turn right, protrusion, retrusion; cis, anti-clockwise around the action. Every 5 minutes, the action should be playful, gentle. Maintenance Tips 14:00
three ways
two massage after a morning's work, two o'clock in the afternoon, you may have already exhausted his neck, energy, some of why he did not, here are two simple first-aid methods:
(1) back of the neck, upper torso from the head to the bottom of this section is dotted with hundreds of labor points to 3 points. In spare no effort to work, may wish to extract just a few minutes to massage the three reaction points, instantly relieve neck fatigue and relax the body.
(2) cross-cutting fingers, hands, on the back of the neck, back and forth rubbing the neck, the intensity should be gentle, continuous friction of 50 times, neck, fever, there will be very relaxed and comfortable feel. Four Tips
maintenance
18:00 cartilage doing outdoor sports nutrition is not through the blood supply, but by pressure changes to the nutritional exchange. If the lack of activity, cartilage will face malnutrition, leading to degradation, increase in outdoor activities is the conservation of one of the cervical spine, to you the recommended sports are swimming, playing, practicing yoga. Five Maintenance Tips
points
20:00 Dinner kidney as a busy white-collar, you may not have sufficient time to prepare healthy and nutritious breakfast and lunch, then dinner, when the bone marrow can eat nutritious food. Chinese medicine, walnuts, cornus, habitat, black sesame, and other bone marrow with kidney function, these materials can be added to your dinner in order to play strong bones and muscles, kidney and spine delayed transformation effect. Maintenance Tips
learn Dapeng six wings
21:00 watch TV, you can learn a school Dapeng wings: Gently bend to 90 degrees, the same two arms stretched to imitate the flight of Mirs , but do not want to head up, and the higher the better, adhere to 5 minutes. This action can help you increase the toughness of cervical muscles. 22:00 Seven Maintenance Tips
heat
will enjoy traditional Chinese medicine a little cumin, salt and half a catty with sizzling, into a bag, heat for 30 minutes on the back of the neck. Day 1. The back of the neck can be improved blood circulation, relieve muscle spasm. Note, do not let the temperature is too high or too long. 23:00
eight selected health maintenance Tips pillows and bed pillows
is a close partner of cervical pillow is too high or too low, the mattress is too soft and will hurt the cervical spine. Width of the pillow should reach the shoulder,
mbt chapa, middle low, high ends of the health pillow-shaped ingot have very good support for the role of cervical spine, cervical spine can get a good rest; for cervical bad people, wooden bed, brown trampoline is the last election, and that too soft bed certainly not conducive to the cervical spine. Bad habits to premature aging cervical spine visit us in advance the reason why is because we intentionally or unintentionally, will always encounter everyday cervical some damage, some can be avoided, while some are forced to face. And we can do is to advance an understanding of their causes, and the first time to prevent it.
NO1: TCM decoding】 【strain struggle no doubt,
mbt trainers, lead to young people, chronic cervical strain is the main reason for premature aging. TCM has If the bow for long periods of work of this single position, ignoring the rest to the cervical spine, the neck muscle fatigue, resulting in body weight on all the pressure in the cervical spine, long-term case, it is possible to induce cervical spondylosis.
NO2: alpine attack decode】 【Chinese women compared physical nature cold, cold limbs, easy, particularly sensitive to climate cooler. Cold living environment, hobbies, cold food, wear too little, are easy to damage the body fatigue yang, which makes bones Deficiency, easy to take advantage of wind cold dampness evil. External environment factors that make wind cold dampness and neck muscle spasms, small blood vessels, resulting in soft tissue blood circulation disorder, over time, can cause cervical spondylosis.
NO3: bad posture】 【TCM decoding the human body has specific physiological curve of the spine, and if we have violated the law, it is a long-term position, will eventually lead to body imbalances, poor blood circulation, causing bones injury. For example, for a long time lying down watching TV,
mbt uk, the car was damaged cervical nap is to move.
NO4: TCM decoding】 【body deficiency malnutrition, depression, activities, and other factors are less likely to lead to deterioration in health, liver and kidney deficiency, tendons dystrophy. Once the kidney will Yaoxisuanruan loss, calcium loss, degradation, excessive strain or if the hit is very easy to cause cervical Alpine incoming problems. Some symptoms of cervical neck pain event, stiff neck, etc., some people very nervous, worried he must have had cervical spondylosis. In fact, this happens more often is caused by cervical fatigue, changes in posture, and more cervical rest can often relieve itself. In addition to cervical neck pain, but usually there will be dizziness, blurred vision, chest tightness, nausea, vomiting, numbness of the limbs, walking beat Gone with the Wind and other symptoms. Can go to the hospital through the X films, nuclear magnetic resonance, such as vertebral artery angiography to confirm the diagnosis.
long-term Internet access, often face the screen work friends, Syria on comprehensive, you can test your cervical spine to a small right? Flexible, sensitive, strong ... ... The adjective is not already getting away from you instead of your cervical spine is often at odds with you?
1. may be used to ride the reason, you often feel that the recent weakness, walking beat Gone with the Wind?
2. In recent months you have been several incidents unexplained stiff neck?
3. In addition to neck discomfort, you often dizziness, vertigo, palpitation, do you think of a heart attack?
4. finished the planning meeting tomorrow to use the case, you find the shoulder pain was not lift it up?
5. nape of the neck aches,
cheap mbt shoes, you find time to go to a nearby beauty shop massage, the situation improved, a few days the situation worse?
6. the dress on, you're never out of date, summer tank tops, low necklines in winter, often exposing your ######y neck?
7. your vision has decreased, the change glasses, but also particularly vulnerable to fatigue the eye, afraid of meeting light, love tears? If you already have some of the above characteristics,
mbt shoes, then we must guard against the possibility of a Cervical struck.
friends: severe cervical disease plaguing modern city. Touch his neck, is not it a bit stiff? Look around, there is no point feeling pain? Beware, do not let Cervical find you. Let us treat the cervical, treat health!
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