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恢复视力的办法 为了你的眼睛请珍藏吧
近视到底能不能医治呢？不做激光手术的话，咱们能做些什么吗？
1、远方注视：
找一处10米以外的草地或绿树：绿色因为波长较短，成像在视网膜之前，促使眼部调节放松、眼睫状肌松弛，减 轻眼疲劳。不要眯眼，也不要总眨眼，消除杂念、集中精神、聚精会神的凝视25秒，识别草叶或树叶的轮廓。接 着把左手掌略高于眼睛前方30厘米处，逐个从头到尾看清掌纹，大概5秒。看完掌纹后再凝视远方的草地或树叶 25秒，然后再看掌纹。10分钟时光重复20次，一天做三回，视力降落厉害的要增添练习次数。
2、晶体操：
转瞬：双手托腮，让眼球按上、下、左、右的次序动弹10次,chi hair dryer，接着再逆时针、顺时针各滚动10次。
找一幅3米外的风物（如：墙上的书画等），同时举起本人的左手距眼睛略高处伸直（约30厘米），看清手掌手 纹后，再看清远物，尽量疾速的在二者间挪动眼光，来回20次。
3、按摩操：
采用坐式或仰卧式均可,best hair straighteners，将两眼天然闭合，然后顺次按摩眼睛周围的穴位。请求取穴正确、伎俩轻缓，以部分有酸胀感为度 。
揉天应穴：用双手大拇指微微揉按天应穴（眉头下面、眼眶外上角处。 ）
挤按睛明穴：用一只手的大拇指轻轻揉按睛明穴（鼻根部紧挨两眼内眦处）先向下按，然后又向上挤
揉四白穴：用食指揉按脸颊中心部的四白穴（眼眶下缘正中直下一横指）。
按太阳穴、轮刮眼眶：用拇指按压太阳穴（眉梢跟外眼角的旁边向后一横指处），而后用弯屈的食指第二节内侧面 轻刮眼眶一圈,chi straighteners，由内上->外上-> 外下->内下，使眼眶四周的攒竹鱼腰、丝竹空、瞳子寥、球后、承泣等穴位受到推拿。对假性近视、或防备近视眼度数 的加深有利益。
维护视力的4种锤炼方式
一、转眼法
选一宁静场合，或坐或站，全身放松，肃清邪念,cheap chi straighteners，二目睁开，头颈不动，独转眼球。先将眼睛凝视正下方，迟缓转至左方，再转至凝视正上方，至右方，最后回到 凝视正下方，这样，先顺时针转9圈。再让眼睛由凝视下方，转至右方，至上方，至左方，再回到下方，这样，再 逆时针方向转6圈。总共做4次。每次转动，眼球都应尽可能地到达极限。这种转眼法能够锻炼眼肌，改善养分， 使眼机动自若，炯炯有神。
二、眼呼吸凝神法
选空气清爽处，或坐或破，全身放松，二目平视前方，徐徐将气吸足，眼睛随之睁大，稍停片刻，然后将气渐渐呼 出，眼睛也随之缓缓微闭，持续做9次。
三、熨眼法
此法最好坐着做，全身放松，闭上双眼,Best CHI Straighteners，然后快捷彼此摩擦两掌，使之生热，趁热用双手捂住双眼，热散后两手猛然拿开，两眼也同时用劲一睁，如斯3 ～5次，能增进眼睛血液轮回，促进新陈代谢。
四、洗眼法
先将脸盆消毒后，倒入温水，调节好水温，把脸放入水里，在水中睁开眼睛，使眼球高低左右各移动9次，然后再 顺时针、逆时针旋转9次。刚开端，水进入眼里，眼睛好受无比，但跟着眼球的转动，眼睛会渐渐感到十分舒畅。 在做这一动作时，若觉得呼吸艰苦，不妨从脸盆中抬起脸来，在外深呼吸一下。此法,chi nano hair dryer，能洗去眼中的有害物资和灰尘，还对轻度白内障有效，并能改良散光、远视、近视的屈光不正水平 。