parents, pregnant women can eat more foods rich in vitamin C such as tomatoes, grapes, oranges, cauliflower, melon, onion, garlic,
orange sunglasses, apple, spiky pear, jujube and other fruits and vegetables , primarily in the apple is the best.
eat more during pregnancy iodine-rich foods such as kelp and other sailor products, to complement the needs of the fetus to iodine, to promote the synthesis of fetal thyroid gland, is profitable to a good fetal brain development.
calcium and vitamin D intake should be sufficient. Pregnant women, caustic calcium deficiency may affect fetal bone, teeth, composition, and may even lead to fetal abnormalities. Note added iron and additional trace ingredients, ought eat vegetables, shrimp and so on.
1 life to pay attention to:
1. Eat small meals.
Second, the diet should pay attention to:
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5 years of age is a fussy period of development of the baby, numerous supplements involve hormones or hormone materials, can cause early epiphyseal closure, reduced epiphyseal growth time, resulting in the child tall short, not grow; mediate with the growth hormone system, lead to premature puberty.
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pregnant women can eat more foods rich in vitamin A, such as beast liver, egg yolk, milk, cod liver oil, carrots, apples, tomatoes and green vegetables and dried fruit. Especially in the liver vitamin A is the maximum carrots can also enhance an increase in hemoglobin, thereby increasing the concentration of the blood, is the mutual folk of nourishing quality merchandise.
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3 years of age the children should not drink tea. Tea contains a lot of tannin, it will interfere with the body of food proteins, minerals and calcium, zinc, iron absorption, leading to a lack of protein and minerals, neonate affect their normal growth and development.
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2. postpartum two weeks,
versace sunglasses, is strictly prohibited to drink water, drinks and soups, milk can not drink. National Cheng Kung University because it will drink a bucket, will acquire weight, will easily get rheumatism or neuralgia. Can be used instead of rice wine to boil water (cache bought bottled wine). Practice the digit of flasks of rice wine is poured into the jug, not stamped, the fire after boiling for 15 minutes. Then the cooked rice into the thermos of water use.
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4. bathe up to be put to use boiled water to warm before use. You can use skin care products.
alterations in diet can make you have a beauteous baby.
9. can not mount the stairs during the month, within 6 months postpartum is not cumbersome elevating heaving, to avert visceral ptosis.
3 months,
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In addition, juvenile tonic,
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1. must rest a month or month and a half. Postnatal weeks, in counting to eating and lavatory, the other time must be in mattress. If accustom to sit up or wade, may lead to uterine prolapse.
80,90 Parents will learn after the small: 10-year-old child can not eat until ~
3 years of age do not drink tea:
4. within two weeks to avoid eating vegetables and fruit. Can eat carrots. Within a month of eating fewer fruit and water.
tea caffeine is a strong stimulant, may cause children's ADHD.
3. not to salt, cold food, sour things can not eat. (Reason, very long I will not say.)
10 years of age children do not eat maintained foods for two reasons:
5 years of age not to eat supplements:
8. to have a calm, snug environment. Close the shutters when the sun is too lusty, defend the eyes. Not hair, because postpartum body pores are open, the hair can lead to head winds and joint pain, etc., even the fans do not jolt.
rule is that only after six months of annual control of the quantity of salt in 1 grams.
1-year-old will not eat honey within:
First salted (salted fish, bacon, pickles,
asic 2140, etc.) is too lofty salt content, high-salt diet Easy-induced hypertension;
some edible for pregnant women improper for consumption, such as: raw chilled foods such as bananas, stone flowers, lumber and other children; spicy foods, such as: cinnamon, pepper, cloves, pepper; shock of functional foods, such as water chestnut, hare meat,
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trimester fetal brain cells and fat cells of the During this period, pregnant women must pay attention to increase the protein, phospholipids, and vitamin intake, you should eat milk, eggs, lean meat, liver, fish, legumes and vegetables to ensure adequate food afford, soy assist the fetus mastermind development.
honey for productive women namely one excellent health concern, pregnant women constantly eat honey, not only to supplement a kind of nutrients, but also dryness catharsis, so namely pregnant women feel happy and enhance the body's digest and absorption.
3. only two weeks before taking a bath sponge bath with warm drinks. Approach is to seethe the water and rice wine every half, add a little salt, rainy with a towel, wrench dry, rub the body. The third week you can shower,
adviser plant 只是忽然 很想你。, bath after the full moon. (Cis-middle level)
6. not carrying a child. Otherwise visceral ptosis. Lying on the side when feeding fared.
5. two weeks, fish and flesh forbidden to eat, you can eat liver. Because the fatigue of the body can not fully absorb the fish, beef nutrients, the results of too many nutrients will only increase the burden on the body, resulting in Should be the third week of eating.
10 years of age do not eat pickles:
2. prepare 2 or 3 width of about 30 --- 40 cm,
karen millen purple dress, length 12 laps around the belly, half pearly gauze. Postpartum bear knot cummerbund to discourage visceral ptosis. Visceral ptosis ambition lead to women's diseases, as well as prominent abdomen, body hideous. Athletic likewise tied to significant correction of the status of prenatal navel. Spirituality tin not be a common active and corset belt instead. Because they are not merely invalid, there are counter-productive.
years of age in the baby's natural intestinal flora has not been fully established, eating honey into the lead afterward the infection, nausea, vomiting, diarrhea and other omens. Baby first birthday, the establishment of the regular intestinal flora, so eating honey anyhow.
Second, a lot of pickled products containing nitrite, which, aflatoxin, benzopyrene is recognized as the world's three major carcinogen, research data shows that: 10 years antique before the children begin to eat pickled products, adult malignancy the potentiality of three times higher than the average human, especially the pharyngeal sarcoma risk is high.
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other pregnant women in the diet during pregnancy should also note the emulating points in life:
3 months babe not need salt, merely from milk breast alternatively ample apt preoccupy the salt. After 3 months, with the growth and development, healthy baby renal function gradually, gradually increasing the salt requirement, this period may be suitable apt eat a little morsel.
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a brain is not high if the parents, should eat foods rich in vitamin D, such as shrimp, egg yolk, liver and vegetables.
6. with sesame fuel, ginger and rice brandy cooking food. Jiang to rupture via
early white hair, or if the parents slightly yellow, fall off, so pregnant women can eat more foods containing B vitamins, such as lean meat, fish, liver, milk, cake, beans, egg,
low timberlands 傷心時,看看這25句QQ個性簽名經典名言(轉載), seaweed, walnut, sesame, corn and green vegetables, these foods can make a child improve hair, only thick, black, and shiny luster.
female confinement to note.
5. prohibited shampoo. Because the scalp can not grab a cold.
confinement a woman's life is the best opportunity to improve physical fitness. If you do not sit on the child, will be buried later health risks. Chinese human pay attention to confinement, do not think it is superstition Oh, many pay attention to are justified.
7. not for the kids a bath, or can lead to back grief and tingling hands and feet. So, to give kid a bath when LG and others.
10. Do not cry, or precocious aging eyes will, may evolve as glaucoma or deluges. Less reads the weekly and television, be sure to let the eye recess.