Crave Busters "Keep you level of EFA's at a respectable level,
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so that your mind and body will work together to accomplish the
mission at hand - lose the unwanted bodyfat through a strict,
disciplined eating program." You've been on that diet all week.
Salad, rice, baked chicken, oatmeal, fish, fruits, veggies. You
monitored the fat grams as if they were poisonous. Then, at the
end of the week, your stomach is scolding you, demanding you to
treat it to a whopper-sized indulgence.
Pizza, burgers, calzones, french fries, ice cream, everything
and anything that is bad for you and your diet. When this
happens, it is more likely that your body is deficient in EFA's
(Essential Fatty Acids). When your body is low on these good
fats, your temptation to devour all the fattening goodies, the
ones rich in the "bad" fats, will become overwhelming. More
often than not, dieters will submit to this whim.
The solution is simple. Keep you level of EFA's at a respectable
level, so that your mind and body will work together to
accomplish the mission at hand - lose the unwanted bodyfat
through a strict,
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of the cold-water variety (salmon, mackerel, sardines), are high
in EFA's,
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should be consumed in the amounts of 2,000 mg per day.
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