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Can You See Clearly Now? by Lady Camelot
Johnny Nash's song, "I Can See Clearly Now," is one of those
musical tunes that are not only dear to my heart, but a
"pick-me-up" mantra as well. The lyrics are as follows:
I can see clearly now, the rain is gone, I can see all obstacles
in my way Gone are the dark clouds that had me blind It's gonna
be a bright, (bright), bright (bright) Sun-Shiny day.
I think I can make it now, the pain is gone All of the bad
feelings have disappeared Here is the rainbow I've been prayin'
for It's gonna be a bright (bright), bright (bright) Sun-Shiny
day.
Look all around, there's nothin' but blue skies Look straight
ahead, nothin' but blue skies
I can see clearly now, the rain is gone, I can see all obstacles
in my way Gone are the dark clouds that had me blind It's gonna
be a bright (bright), bright (bright) Sun-Shiny day.
Mr. Nash certainly had the right sense of mind when he wrote
these marvelous lyrics. Just the idea of "...seeing clearly
now..." is a profound sentence that impresses upon those
fortunate enough to truly hear the melody of its poignant
message. Do we see clearly at all times? Not really. Our vision
is often blinded by fatigue, stress, and daily issues that
compound our mental, physical and emotional wellness.
The human mind, absorbed with the Id, Ego and Superego are
constantly at battle with each other. As we explore our vastly
existence in this world, it seemingly becomes harder and harder
to deal with daily life. Up in the morning, off to work, kids to
school, lunch conferences, doctors' appointments, homework,
dinner, finances,christian dior sunglasses wholesale, phone messages... the list of daily tasks goes
on and on. And at some point, we forget our sense of being and
lose track of the priorities and "clarities" of our lives. The
monotonous routine becomes more weight bearing than fulfillment.
Somewhere in our hectic lifestyles, we've created our own
trench. As we attempt to find our own sense of self, we dig
deeper in our hypothetical hole so to avoid our clouded
perceptions and displaced priorities. Suddenly, our lives become
a subsequent schedule of schedules. We no longer find the time
to take a moment to breathe, relax and rediscover inner peace of
mind.
Two of the biggest inducers of stress are lack of time and
fatigue. Not all persons are afforded the luxuries of extra
time; and in the business world, sleeplessness is a recurrent
phenomenon. What can we do about it?
Perhaps, solutions to life's stresses are commonly simplified by
wordy advice and not enough sustenance - and clearly, this is
the reason most individuals don't even attempt these
"cure-alls."
By that time, we are mentally, emotionally and spiritually
drained. Our bodies are on the brink of mechanical meltdown yet
we continue to push ourselves without refueling our whole
senses.
Here are some tips to finding clarity in your life:
* When we become upset, our blood pressure skyrockets. How do we
bring that blood pressure back within normal range? STOP.
Breathe. I don't mean simply to "breathe" - take a deep, full
inhalation. Let the breath fill your entire body from head to
toe. Imagine it traveling to the soles of your feet. Hold it
there for a few seconds. Now let it go. Exhale. This breathing
technique can be repeated several times until we feel our bodies
level.
* Take an aromatic bath before you go to bed. Okay, it doesn't
have to be a fancy, French imported aromatic oil - even bubble
bath or a pleasant-smelling shampoo will do just fine. Make your
bathwater as hot as you can take it (unless medical reasons
prevent it). Now, lock your door and put a "Do Not Disturb" sign
on it. (A yellow sticky-note will suffice.) Lay back in your
bubbling water for at least an hour. Let your fingers and toes
turn to prunes. Close your eyes and lean your head back against
the tub, or if you'd like, use a bath pillow to support your
neck. Either way - don't let the outside world in your private
sauna. This is your personal time and you deserve it.
* If you're too busy for homemade luxury baths, or if the
breathing hasn't calmed your nerves; put on some music. Find
your favorite Bach,Coach Sunglasses sale, Beach Boys or even Johnny Nash song that
tickles your fancy. Nowadays, you can even play selected music
midis on your pc while at work. The point is,wholesale Ray Ban Sunglasses, find the song that
sets your wheels in motion, or the tune that relaxes you the
most. This is something many of us can do while we're working,
driving or preparing a meal.
Okay, if all else fails, play the Johnny Nash song. It's a
guaranteed winner. Meanwhile, find clarity in your life by
making time for yourself. Human beings need emotional escape
from time to time. Since we all live by routine, incorporate one
or all of the above tips into your life and your body will thank
you. Just some thoughts...
(c)2004 LadyCamelot
LadyCamelot is the Public Relations' Director for
www.holisticjunction.com Email Lady at
ladycamelot@holisticjunction.com
[All work by author is copyright protected. If you would like to
use this article, please contact the author for permission.]
About the author:
Lady Camelot currently serves as the Public Relations' Director
for www.holisticjunction.com Email her at
ladycamelot@holisticjunction.com