Very complete learning of the pregnancy ( man to

Pregnancy to prepare the first month of pregnancy

cardinal nutrients: folic acid
role: to prevent fetal neural organ defects
folic mordant tin discourage anemia, premature allocation, apt prevent fetal malformations, which is especially momentous during early pregnancy because early fetal neural apparatus evolution namely the key. Pregnant mamas ought eat folate-rich foods such as bread, pasta, rice and flour and other cereals, and beef liver, spinach, asparagus, asparagus, beans and apples, citrus, oranges and so on. In counting to tonic, it also can be a journal spoken folic acid tablets to assure the necessary folic acid.

2 months of pregnancy main nutrients: vitamin C, vitamin B6
role: ease bleeding gums, vomiting of pregnancy
suppress the premier 2 months of pregnancy, some mothers ascertain themselves in the brush When gums bleed, the amount of vitamin C can soothe the phenomenon of bleeding gums. At the same time, can help cultivate the body resistance, hindrance of dental diseases. Life of vitamin C from fresh fruits and vegetables, for example, green peppers, cauliflower, cabbage, tomato, cucumber, spinach, lemon, strawberry, apple and so on.
Tip: cooking food over period not too long, so a lot of vitamin C loss.
For those pregnant mothers who spit anguish, vitamin B6 and vomiting of pregnancy is the killer. Vitamin VB6 in the maximum concentrations of maltose, eat 1-2 tablespoons of maltose can not only inhibit the vomiting of pregnancy, and pregnant women to make energy. There are foods rich in vitamin B6, bananas, potatoes, beans, carrots, walnuts, peanuts, spinach and other plant foods. Animal food with lean meat, chicken, eggs, fish, more content.

3 months of pregnancy main nutrients: magnesium, vitamin A
role: to promote the growth and development of your baby
magnesium not only essential to the health of the fetus muscle, but also helps the normal development of bones . Recent studies denote that the first three months of pregnancy the amount of magnesium intake related to neonatal height, heaviness and head size. In salad oil, green leafy vegetables, nuts, soybeans, pumpkin, melon, sunflower seeds and whole grains are easy to find magnesium. In addition, magnesium at the mother's womb is also very good for muscle recovery.
the whole process of fetal development necessitate vitamin A, which of special note, can assure that fetal skin, gastrointestinal tract and lung health. First trimester of pregnancy, the fetus can not store their own vitamin A, so pregnant mothers must supply. Sweet potato, pumpkin, spinach, mangoes are rich in VA.

4 months of pregnancy main nutrients: zinc
role: to prevent your baby dysplasia
mothers absence to increase this month of zinc intake. Mothers if zinc deficiency may affect fetal growth of babies in utero, the fetus's head, heart and other vital organs dysplasia. Bulletin boards zinc deficiency can cause taste, smell abnormalities, loss of appetite, meager digestion and absorption, reduced immunity, this will inevitably cause intrauterine growth stupidity. Zinc-rich foods are oysters, oysters, liver, increase, sesame, red shell, etc., especially in the content, particularly wealthy in oysters.
Tip: have the right value of zinc, dietary zinc supplements daily sum should not exceed 45 mg.

the 5th month of pregnancy main nutrients: vitamin D, calcium
role: the promotion of your baby's bones and teeth development
Bulletin boards the first five months of pregnancy, after birth the baby's bones and teeth grow particularly hasty, is the quick calcification period, the demand for calcium is simply soar. Therefore, from this month, milk, pregnant women, mothers milk or yogurt a day is essential for calcium drinks. In addition, the emulating should also be easy to eat the food intake of calcium, such as dried cheese, tofu, eggs or duck eggs, shrimp, fish, seaweed and so on. In addition, mothers should take calcium every day. Note that calcium appendix throughout pregnancy should always be.
course, simply is not enough calcium, vitamin D can promote the effective absorption of calcium, pregnant mothers should eat more fish, eggs, variant sun can build VD, pregnant mothers can fitting the sun, but the first good sunscreen.

6 months of pregnancy main nutrients: iron
role: to prevent iron deficiency anemia
The expectant mother and your baby's nutritional requirements are in the surge. Many mothers began to symptoms of anemia. Iron is one important factor of the makeup of red blood cells, so this month, with particular attention to iron intake.
To avoid iron deficiency anemia, mothers should be noted that the deployment of diet, aware eating some of the iron-rich vegetables, liver, lean meat, eggs, etc. You can also start from this month 0.3-0.6 grams per day of oral ferrous sulfate.

7 months of pregnancy main nutrients: understood as the First, the Secondly, at this time your baby, the nervous system gradually improved, especially the body tissue faster than the brain compartment development during early pregnancy was significantly hastened. And sufficient
to add enough of the nuts and other foods, in addition to fish, fish oil. These foods are rich in your baby brain cells need necessity fatty acids, the role of a brain mystery.
the first eight months pregnant
main nutrients: carbohydrates
role: to preserve body heat claim
8th month pregnancy, the fetus began to store glycogen in the liver and skin and fat. At this point, such as carbohydrate intake, will result in a lack of protein or ketoacidosis, so pregnant in August should ensure the supply of heat to increase the intake of staple foods such as rice, flour, etc. In general, mothers need to eat a daily mean of around 400g of cereals, which guarantees the supply of heat, saving the protein is of great significance. Also in rice, the staple food beyond the surface to increase the number of harsh grains such as millet, corn, oatmeal, etc.
the first nine months of pregnancy
main nutrients: dietary fiber
role: to prevent constipation and promote bowel movement
late pregnancy, your baby gradually increasing the burden to the mother, the mother is prone to constipation. Because constipation, but also happen within the outer hemorrhoids. In order to alleviate the grief caused by constipation, Bulletin boards should be eminent that the amount of dietary fiber intake is sufficient to promote intestinal peristalsis. Whole wheat bread, celery, carrots, sweet potatoes, potatoes, bean buds, cauliflower and other fresh fruits and vegetables are rich in dietary fiber. Bulletin boards should also be suitable for outdoor amusements, and develop a daily regular bowel habits.

10 months of pregnancy main nutrients: thiamine (vitamin B1)
role: to shirk prolonged, difficult delivery
last month, must be additional a heap of vitamins and enough iron, calcium, ample water-soluble vitamins, especially thiamine most important. If the absence of thiamine, lead mothers spewing, labor, absence of body, can also affect uterine contractions during fatigue, so prolonged, complicated delivery. Thiamine levels in fish in relatively high.

stage] [baby

1, no stress, began to reflect the future, that to be born. You can wash your hair after a bath with pajamas to the hospital. Drink honey water before delivery can be abbreviated by least four hours of

2, cis-better production than the C-section - → bruised arm metaphor (and faster resumption strong resistance)

90% cesarean mother and child in the first month will be a fever - → because the resistance is not agreeable

children without birth canal extrusion process, the development is not good for him, grew up the brain's ability to balance and overall relatively poor, and lack of concentration.
★ 3, whether or caesarean birth, should be tied to athletic

● Why tie cummerbund?

uterus was inverted triangle, the baby after birth, the uterus vacated, organs lose aid, it will indeed drip. In addition to belly does not look good and, more importantly, all women, visceral ptosis is the source of disease and premature aging, it is necessary to tie cummerbund. Tied with the other organs in order not to let go so fast down to the stomach retractiin season. In addition, the incipient size of visceral ptosis who can take convenience of the confinement period brought corrections tied to the abdominal body.

(Note: Only the active have tied their own use, a full is of no use.)

[the teacher accustom to send people's personal experience shows tie cummerbund benefits can get out of bed the day work to the lavatory without people back ache his arm]

● The selection of what kind of athletic proponent? [Athletic]

props of good quality white gauze, gauze must be a high degree of .

abdominal circumference of about 12 individual semi-circle, the breadth is about 30-40 cm.

● specific means [procedure] queried the instructor demonstration of binding and removal

● time

1. morning, grooming, easy after that and jump athletic;

2. afternoon, before dinner if athletic loose, shall be removed and then re-tied eat;

3. take a sponge bath (or shower) before athletic removed, take a absorb bath (or shower) and then the athletic tied;

4. Please athletic remove the spare before going to slumber.

● Note

1. cummerbund demolition, side unlock, side coil up the bag (the same as before use) in order to re-use;

2. Summer is easy to sweat, you can pad dry towel, sweat and then replace him; such as when the white gauze also sweat should be replaced by more dry, in order to maintain good hygiene and health.
[caption plate on the production of mistakes]:

● caesarean section and natural delivery problems. Caesarean section costs more than natural delivery, hospital caesarean section for more human, would intimidate the mother, intentionally produced that by very bitter, in fact, did not imagine the pain according the middle, do not panic. (Usually the hospital will say the umbilical rope wrapped nigh the baby must be the first Caesarean section and large, the teacher explained how to determine the real cord nagging)

● baby arrhythmia problems. Baby just nativity, the physician said arrhythmia. In fact, the baby uneven center beats normal, be sure to only 4 months after the baby's heart rate to normal.

● baby jaundice problem. Sometimes, the hospital said the child jaundice, yellow skin, in truth, the baby is customary, as long as the baby eyes without jaundice is regular.
, [stage]

Vega confinement: the baby born must confinement, and the teacher, confinement to the important? Many people say important, people are not foreigners confinement ah!

guests: After the birth of a child,GHD IV Dark Straighteners, to confinement, so as soon as possible to restore the uterus because the uterus influence future health. Therefore, should eat liver among a week postpartum class, 9 months of pregnancy can be deposited in the womb of waste entirely from the body. This allows the uterus to restore the vacuum state, hormonal nature are particularly lively, the blood and lymph circulation are also advantageous, and this will grant the mother's face fresh and humid, the skin has a lustrous and elastic, such as girl-like.

Because of this, the confinement can cure: can grow high, to dwindle the myopic vision, to decrease skin melanin (birthmarks), the tetracycline white and so on.

negative example: foreign neglect after baby concern, in the English dictionary there is not So women do not take their own pleasure joke!

Wenqing: Since the confinement affects the future of women's health, but also the use of confinement treatment. How should it be considered confinement technological health?

Vega: We would be for more than month of 5000 to cater health services for everybody Zhang teacher to his deceive of the light.
the topic board confinement [Note]

1, after the birth of a child to linger in bed for 14 days - → besides eat and put on the lavatory, the rest of the time are better in bed, help bruise healing, uterine contractions

(14 days after the rest is still possible, but not hair cold, headache or joint pain after leaving the root cause)

2, row barley rice to eat Zhugan web uterus waste

3, taboos:

● must not eat ginseng, leek, or withdrawal of milk (if you do not deliberately eat, Zhang introduced medical measures speedily to treat within three days There results)

● diet: eat wolfberry, wolfberry eat in a lifetime confinement, because it can put essence, the motherly restless excitement, meditation is no recess.
● bath and shampoo care.

confinement can not take a bath in the orthodox shampoo. Confinement methodology is in fact shampoo bath, and equitable can not bathe with the yin and yang (that is not open over the hot and cold merging water, because water could not boil it with the bacteria, the maternal body in the postpartum duration capillary blood cavities are in the open state, bacteria can easily enter the maternal body causing troubles), but prefer over the open water (chilly to appropriate temperature) or alcohol-impermeable heat bath or wash your hair later.

● eat raw acid salt and monosodium glutamate metabolism as easy out, will increase the burden on interior organs

4, carrying a child as mini as possible during confinement, sitting, standing can not (because of confinement during the mutual is open so the joint will increase the burden of carrying the ailment behind leaving the root cause)

5, confinement, if the body is swollen - → red bean porridge [props prepared demonstration The red bean porridge] (Maria accessory also applies for the retired body swollen, the teachers accede with Jackie Chan is like the porridge)
on breastfeeding]

● Why breastfeed?

[a] question the benefits of breastfeeding board

more nutritious as regular milk only 48 varieties of nutrients, and person breast milk, nearly 490 kinds of every nutrient

a mother's breast milk for their baby are custom baby in the womb for nine months has been completely adapted to the mother's physical or

caesarean section because of premature babies breastfed children have to use lacking development of bones and so on , need

breastfeeding breastfeeding baby can develop better and better resistance to

breastfeeding can be slimming, breast-feeding can prevent breast sarcoma remedy breast

disease
● coup for the maternal lactation

[title]

board lactation coup coup a hot towel maternal arms, clockwise, six times a day. From the first day of production to do, which would allow smooth maternal breast, milking well. (This method is efficient in remedying mastitis, and mastitis are numerous pregnant women worry about the most painful, br> coup two peanuts, pig's feet soup - → specific approach (be sure to remove the peanut in the middle of peiya peiya noxious painful)

coup three sesame chicken - → specific approach
● Common Mistakes [interaction breastfeeding , asked the presenters and the crowd, and then demonstrate the correct [the problem]

board your baby

errors] Myth # 1 that he did not in fact about three days on the milk would come, this is a normal physiological .


Myth 2 children born in fact the first day of feeding a child born only two days before the feed temperature of water, because the child in the womb for nine months will not defecation, the baby has a lot of toxins in the intestines , need to use boiled water to wash the stomach, and milk in the baby stomach fulfill detoxification, the effect of defecation.

(Maria does not adopt) Maria: My Sun Zaisheng down, I was loath to give him boiled water, distressed! Myth # 3


worry too much really feeding peckish baby, just born baby tolerate is small (only a small glass ball big), can not feed more than your baby overeating, eating milk is the baby down more symptoms. The next day the first day as long as 50 ml 190 ml 310 ml [Road with the third day of the three scale 190 ml flask 50 ml 310 ml]
specific number of full breast-feeding newborns amount

(due to the specific circumstances of different can be slightly differ)

after birth (days) 1 2 3 4 5 6 7 14 30

full breast-feeding capacity (ml) 0 90 190 310 350 390 470 500 560


Myth # 4 sitting feeding in fact, correct feeding posture breast-feeding mother side, so you can protect the bosoms do not sag. [Teacher] by instance maternal use two bras, 1 large and one small milk before milk as later use.


Myth 5 with the first day of maternal milk to fared your baby in fact, the early milk can not feed your baby, why? [Examples like the first use of faucet,GHD Straighteners, the water began not very clean. Myth 6]


left breast milk in each breast milk are generally 50 ml, when the side of the baby eating, on the other side there is still time, it should be out of containers into the refrigerator . Breast milk can not be a surplus, otherwise it will affect the milk secretion of a second, how to determine whether the remaining milk? Breast lumps, they proved that there is milk left.


Myth # 7 on breast-feeding a crying baby in fact, is not necessarily a hungry baby crying, baby crying, there are two, one is crying tears whirlwind, a whirlwind tears do not wail. Biao was not crying tears of baby movement, forget about him and let him cry like, but to look at, then do not prevent him from crying on the air; whirlwind tears crying, adults have a finger into his jaws side, to justice is not hungry teacher demonstration] [


Myth # 8 of yin and yang of milk from the drinking water will take on half the water, generally chilly water, milk is the yin and yang of water, so namely disinfection can not activity effect.
7, postpartum period [note the topic and the baby]

● board baby baby in the womb cold temperatures have thirty several times, so the baby cold, baby will be with the traditional Chinese an apron around him, holding

● baby is four months before the odor is acknowledged, so the mother put the baby started his own bed, where the familiar smell of the baby, he can sleep at

● prop the baby's posture is correct?

● how beat behind the baby hiccup? (Burp the child benefit, which will help children speak about the inhaled climate dismiss)

● protect the baby fontanel (the skull brain)
five, [Zhang month of the traditional recipe for production nutritious meals]

1, the first week of the daily diet (the first day to seventh day)

1, liver: with ginger, rice wine, full of water, sesame oil and fried, 300-500 grams per day

2 , biochemical soup: the wine drenched into the stew, the natural makers to use 7 posts (days), laparotomy producers to use 14 posts (days)

3, nourishing soup: the blisters into the whole rice wine, Caesarean section a day 280ml

4,GHD Leopard Grain, sweet glutinous rice porridge: rice boiled into a full-day bowls

5, bean soup: rice boiled into a full-day bowls

6, black or yellow croaker larvae: the low-temperature baking sesame oil, rice wine, full of water, ginger boiled daily bowl.

7, beer or chives: to retreat to use milk, a bowl a day, three successive JCP bowls. (Breastfeeding are not edible)
Second, the second week of the daily diet (the eighth day to fourteenth day)

1, kidney: with ginger, rice wine, full of water, sesame oil and fried, Daily use of one (two)

2, biochemical soup: boiled rice wine into the whole, producers must drink to laparotomy on day 14, the natural producer with 7 days to

3, nourishing soup: rice water to brew into a full, laparotomy producers use natural producer with 7 days to day 280 ml

4, oil or rice porridge sweet rice: rice boiled in full into, choose the same day, a bowl of fuel or sweet rice porridge rice bowl

5, bean soup: rice boiled into a full-day two bowls

6, black or yellow croaker larvae : The low-temperature baking sesame oil, rice wine full of water, ginger boiled daily bowl of

7, vegetables: carrots, red or red vegetables seek food, choose the same day two bowls

8, lychee shell or hawthorn flood damage: thirst with, choose the same day a bowl of

9, rice: rice boiled with a full daily bowl, if incapable to eat may eat
3 , the third week and fourth week of daily diet (the fifteenth day to the full moon)

1, sesame oil chicken: boiled chicken with always the daily expense of half a Sandawan, sent one day for each whole chicken copies of dollars Sandawan

2, bean soup: sweet rice porridge alternatively rice oil: rice boiled into a full-, optional, like, a day

3, fish: black, ruddy fish can be boiled into a full wine, (Caesarean section may eat bass), daily a large bowl

4, vegetables: white lotus + carrot or spinach, A dish, red seek vegetables, seaweed . Rice boiled into a full-day, like two bowls of

5, lychee shell or hawthorn flood damage: thirst with, prefer the same day a bowl of

6, rice: rice water with all boiled, daily bowl. If you eat can not eat

7, fruit: cantaloupe,GHD Purple Gift Set, papaya, grapes without children, Lotus service, cherry, peach, the same day, two meals were

8, noodles: Daily duplicate in the whole rice boiled into

9, peanut pig: no milk or milk mothers who wasted light to the entire rice boiled into, that the confinement period using Sandawan
Chinese medicine, when the blood of pregnant women in the large consumption of children, strain Yang liquid, post-partum due to blood deficiency and constantly easy to dizziness, fatigue, blurred vision, sweating and embarrassment, friends house should drink wine, qi, blood, tone the whole body of the gas blood, increase physical strength. Meanwhile, the wine can increase uterine contractility, promote lochia discharge, the uterus is profitable to early recovery, to promote milk secretion of sweat.

recommended not to nectar within a week postpartum. Relationship between caesarean section for pregnant women because of surgery, only after eating a small amount in the exhaust. 2 days after starting to eat light liquid food, such as a bowl of soup, rice soup, etc., and then slowly conversion to a normal diet.

Note: Avoid eating cesarean postpartum milk, soy milk, sugar and other large gas production and more food.

easy abortion food:
1, crab: it tastes delicious, but of cold, there is stasis of power, so the negate productive women, principally crab claw, with a remove character in abortion.

2, turtle: Although it has the effect of kidney yin, but the salty taste of cold soft-shelled turtle, with a strong web through the blood, stasis stop effect, which has some of the disadvantages of abortion, especially abortion turtle stronger than the power of turtle pork.



3, barley: a Medicinal and Edible items, Chinese medication, the quality of sliding profits. Pharmacological experiments show that barley has the uterine smooth brawn stimulant, may enhance uterine abbreviation, which may have elicited abortion.



4, purslane: It is the herb can be eaten as a vegetable, its potency cold and sliding profits. Experiments show that purslane beverage obvious excitement for the role of the uterus, enabling increased frequency of uterine contractions, the intensity increases, could easily lead to miscarriage.



harmful to the fetus food
5, canned food
canned food in the production process have a definite amount of additives such as artificial colors, flavors, or preservatives. Although these additives have little effect on healthy adults, but pregnant women, undue ingestion is wrong for your health. In addition, the nutritional value of canned foods is not high, the heat treatment, food, vitamins and other nutrients have been subject to a decisive degree of harm.


6, spinach
it was believed that spinach is rich in iron,GHD Pink Limited Edition, with the blood function, so prevent anemia during pregnancy is as a Vegetable. In fact, not much iron in spinach, but contains large amounts of oxalic acid. Oxalic acid can affect the zinc, calcium absorption. Pregnant women, calcium, zinc content decreased, affecting fetal growth and development.


7, chocolate and hawthorn
Pregnant women eating too much chocolate will make
satiety, thereby affecting the appetite, resulting in body portly, and essential nutrients are missing. Pregnant women choose to eat sour things, has become the preferred hawthorn fruit. Hawthorn excitatory effects on the uterus, pregnant women, excessive drinking can make the uterus compact, may lead to abortion,GHD Midnight Gift Set 2011, it is to eat less.

8, liver
Finland and the United States has proposed a pregnant female should eat fewer pork liver advice.
fatten quickly to livestock because of the modern diet, increase too many fattening proxy, in which high levels of vitamin A, resulting in a colossal digit of its collection in the liver. Pregnant women eat liver also, a lot of vitamin A would be quite simple to enter the body, adverse to fetal development, even teratogenic.


9, go far potatoes
potatoes embody alkaloids, the longer kept by the higher alkaloid content of potatoes. Excessive consumption of such potatoes, can affect the normal development of the fetus, causing fetal abnormalities. Of way, the human individual inconsistencies, not everyone will be irregular after eating, but pregnant women still do not eat as well, especially not to eat long-term cache of potatoes.


10, hot condiments
pregnant women eat hot condiments