Two-finger Zen

finger is a little known secret exercises, long time through some form of exercise, the body of the gas and power concentrated in the two-finger food to meet the training methods of a physical defense against an enemy. Set of two- finger Zen self-defense, health, illnesses and sickness in a furnace. It is intended by the practice, qi, strength training and other aspects and emphasize meditation keep the idle under the premise of a coherent movement and breathing live round match, prompting the muscle tendons and bones strong. Off the ground, the fingers, hard as iron, that means the invisible without a trace, honesty is the skills of self-defense self-defense, to defeat the enemy of the magic, it is known as the
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Introduction to internal organs Dan repair work practice method work to push pressure fresh mountain watershed work work work prop-day work break Talon Jin Gong power station static stance 剑指 power down power external work on the cattle Assistance Act Crouching Tiger, jumping power power power side of the support provided meritorious body of work down to kneel before the power turned the ball elbow power plug power grab bags of sand hit power law function internally and externally to support preparatory work style auxiliary power means of cultivating the power Changong Note About
Wang just created by This routine mainly finger-based, post-check vital body, fingering evil, life and death struggle is a secret weapon. upper and lower turning point to get to play; dead of night, potential landslides, boxing wonderful melt in which the Zen. Finger is the finger Changong sign inverted. Finger is the finger of hardness and refers to the inverted force, wrist, arm strength, Yao Li, and so the overall capacity to a level of expression. Internal strength Gong meditation practice law Dan repair work, his legs bent plate or on the ground to sit on the break, double cross-legged, single disc can be cross-legged or casual, the human spine to be upright and Baihui pricked into a straight line to the meeting Zhiyin (million will point, straight after the hairline straight tip, 7 inch, head center; would Yin Xue, the roots of men in the scrotum and anus among women in the labia majora and the anus in the middle of the joint.) Light eyes closed, light touch on the hip tongue, the body naturally relax, eliminate all distractions, the two palm up, stacked up and down left and right hand, thumbs touching, posted by the Department in the pubic region (referring to the pubic region, at 1.5 inches under the navel.) Began to make a long nose, uniform, thin, deep breathing (spontaneous breathing), intended to keep the pubic region, ideas, (if ) there is a mass of pubic burning like fire, this idea should be indistinct, intentionally or unintentionally, may keep non-defensive, naturally, the only way to make the song work to do, quiet, natural, no distractions, requiring training for 15 minutes, time can be long is better. Work in the collection, use both hands to palm the relative friction heat, hot, then wash your hands like facial shape. The style is very important, mainly practicing pubic region of gas, so that filling in the necessary training before each practice. Jin Gong feet of natural pressure around the opening, shoulder width, hold hands hanging naturally at your sides palms, bend the fingers as far as 90 degrees with the wrist, fingers forward, the body naturally relax , light eyes closed, arrived on the hip tongue light, remove all distractions and started to do with the nose length, uniform, thin, deep breaths palmate with both hands into the hold of the breath on both sides of the body. A raise, under pressure, inspiratory palms raised to the two on the side, and arms bent. Breathing air at the same time will lead to random read pubic region, breath, palms Push down the pressure as much as possible, breath the same time free to read the pubic region of the gas to the hands of labor officials point lead. Then, on the suction palms raised to the two Leipang not let up, breath palms Push down the pressure as much as possible, should be reinforced every time you breath, and every time to increase strength, inspiratory are not let up, the only way to Jin Vietnam Song Yueqiang force, building up the strength, wrist, and Zhang Li and body strength. 9 started practicing with the progress of the skill gradually slow to 18 times , 27 times, 36 times, later to be increased to 45 times better. Hill work is about pushing the natural opening of the feet, and the shoulder felt, hands straight arm forward the establishment of palmate, fist forward, fingers up the body to relax, light eyes closed, light touch on the palate and tongue to eliminate all distractions, tools to do a long, uniform, thin, deep breaths palmate hands with the establishment of a breath in the chest incorporated into the launch. As you inhale, your hands back to the chest next to inhale the same time free to read the gas directed to the pubic region; breath, the pairs of hands to try to launch Push straight forward, breath the same time with the idea of ​​the pubic region of the gas lead to the hands Laogong points, so the income of a breath to push Lianxia Qu, breath every time while increasing strength, inspiratory are not let up. 9 training begins, with the strength gradually slow progress to 18 times, 27 times , 36 times, later to be increased to 45 times better. Watershed work about the natural Shengli feet shoulder width, hands set to the right and left palm Zhipi separated, palms outward, fingers upward, the body to naturally relax, light eyes closed, tongue and palate light touch, remove all other thoughts, the body should always remain upright, with the nose to do a long, uniform, thin deep breath, set his hands into the left palm with one one suction side of the body retracted launched. Inhale, pairs of hands to the shoulders retracted outside next to the two-finger meditation exercises suck

gas at the same time free to study at the gas directed to the pubic region: exhale, two hands slowly Push push out as much as possible, random breath while reading will lead hands Spontaneous pubic region of the gas, so a breath of Lianxia Qu, breath every time while increasing strength, are not let up when you inhale to keep the original impulsive. 9 started practicing with the progress of impulsive gradually increased to 18 times slower, 27, 38, later to be increased to 45 times better. Work days to care about the natural opening of the feet shoulder width, arm palm up hands asked Yang Palace. Palms up, fingers backwards, body integrity, body to naturally relax, light eyes closed, tongue light touch on the hips, excluding all other thoughts, with the nose to do a long, uniform, thin deep breath, his hands straight up hip to the arm into care palmate, with a breath on the back care in the shoulder. Inspiratory pairs of hands back to shoulder, breathing the same time free to read the gas directed to the pubic region; breath, the pairs of hands lifted up slowly Push as far as possible, breath the same air of casual concept will lead to the pubic region with both hands labor Palace points, so a breath, a technology for a child care Lianxia Qu, breath every time the same time hate strong, can not be slack when inhaling , the more the number of respiratory Rato, hands Zhangjin more adequate force. 9 started practicing with the progress of impulsive gradually increased to 18 times slower, 27, 36, later to be increased to 46 times better. Break open a fresh power of about two feet into the Bu-style, hands forward and shoulder-elbow fist, fist relative, boxing eyes upward, the body should be upright, the body naturally relax, light eyes closed. Light touch on the tongue palate, excluding all other thoughts. Old nose do long, uniform, fine plus a deep breath. Inhale, free reading will lead to the pubic region gas; breath, try to exert oneself clenched fists, breath the same time free to read the pubic region of the gas lead to CHD , so a stop for a tight Lianxia Qu, expiratory time when an increase in strength than the inspiratory time were not let up. Requirements of 9 he started practicing with the progress of the skill increased gradually slow to 18 times, 27 times, 30 times , later to be increased to 45 times better. Talon open about two feet into the work horse, his hands flat on arm forward, palm down, fingers forward, his hands toward the thumb naturally, the fingertip relative inspiratory pairs of hands that the first , two-finger Slowly bend inward joint paper Shoulong grip deduction, that do not move the root joint, finger grip to refer to the root joints; breath, the fingers grip rope as Push button inward, fingers do not move, as long as you can exert oneself, breathing have to maintain the original posture, breath the same time with the idea of ​​qi can be guided to the hands and CHD, and then suction, suction at the same time free to read the gas directed to the pubic region, but can not let up, so a breath Lianxia Qu, exhale To increase in strength every time. This type is very important, mainly impulsive and increase joint exercises that Changong the affordability of two-finger Zen is a practice based on the knuckles and began training nine times, with the Zhijin the grow gradually increased to 18 times slower, 27 times, 36 times, later increased to 45 times better. Station static stance about two feet into the horse to open position, palms together in front of two -hand, palm relative, fingers upward, and nasal height, the thumb naturally inward, arms bent elbow, the body should be upright, the body naturally relax, light eyes closed, tongue light touch on the palate, remove all distractions, focus on the spirit of concentrate, appliances do long, uniform, thin, deep breaths. Inhale, free reading will lead to the pubic region gas; breath, read the pubic region of the gas free to the hands of labor should point lead, no Push, always natural, so a breath Lianxia Qu (a breath for the people), 9 he started practicing with the progress of skill, gradually slow to 18 times, 27 times, 36 times, later increased to 45 times better. Power to open up and down about two feet shoulder width, hands grip ring finger and little finger flexion, thumb arrival of bills and little finger pressure on the unknown, in the food section of the second finger straight into 剑指 Yang style. Sag in the front of body, fingers down, that backs the former, physical integrity, Baihui pricked straight into a meeting Yin Xue. The whole party and relaxed. Light eyes closed, tongue light touch on the palate, remove all distractions, with the nose to do points, sentence, fine, deep breaths; breathe. Slow to break before regret hands looked up to the shoulders on the top, arms straight, inhale the same time free to read the gas lead to the pubic region; breath, the upper body slowly reach, while driving with both hands, arms straight, to prove safety fingertips toward the ground, breath the same time free to read the gas toward the pubic region of the fingertip, without Push, always natural, so a breath Lianxia Qu. 9 started practicing with the skill progress. Silly gradually increased to 18 times, 27 times. 36, later increased to 46 times better. 剑指 Gong Bu feet into position around the opening. Arm into his hands flat on 剑指-type forward, that bore the relative, the loss forward, body upright, relax, light eyes closed, tongue light touch on the palate, excluding all other thoughts, ideas concentrated, with the nose to do a long, uniform. Fine deep breath. Inhale, right back on the right waist, palms inward, fingers facing forward, inhale the same time free to read the gas lead to the pubic region; exhale. Push forward quite as much as possible right arm pointing its sword hit, random breath while reading the pubic region of the gas directed to the right hand to prove safety. Then inhale, the left hand back on the left side of his waist, exhale 剑指 Push forward hit his left hand. Ideas to the left, and so around the turn of exchange Lianxia Qu, breath every time when increased strength, inspiration can not be let up when he started practicing 9, with the skill, strength of self-improvement. Gradually slow to 18 times, 27 times, 36 times to 45 times better future. Work around the feet of cattle naturally open , shoulder width, hands grip ring finger and little finger flexion, thumb pressing on the ring finger and little finger. Left and right hand, index finger pointed at each other in front of the sip, the body should be upright, the body naturally relax , light eyes closed, tongue light touch on the palate, remove all distractions, with the nose to do a long, uniform. Fine breathing; inhale the gas lead to random read pubic region; call air time. Hands, the food balance of the two strokes as Push tight, inhale to your lungs is also free to read through his hands in the air, food finger out, then breathe, can not sit back, exhale every time to increase strength, that is breathing the more the number of relative withstood more tightly with both hands, the only way to hard edge sophistication fingertips, while breathing and must meet the good. 9 started practicing with the skill to grow gradually slow to 18 times, 27 times, 36 times, after the increase to the time is appropriate. Crouching Tiger, power assisted external work prone body, hands and feet ten toes pointed to dust the ground support the body, the body straight, Baihui Yin Xue on the direct participants, the body should be relaxed, natural breathing, cook from the underlying action. The underlying, the arms slowly bend the elbows, the body close to the ground: from time to time on his arms very slowly straighten the elbow, away from the ground, the body must always maintain a straight, supporting the fingers can not move, power to make full length, the number gradually increased, and the air force as Zhijin grow, gradually the little finger, ring finger, thumb and middle finger less, to be able to index finger with arms only, the supporting body training is appropriate. Side support stays in power arm finger fingers, legs, feet close together and body straight Yang a straight line, side-style, around the upper and lower body can not bend, body relaxed, natural breathing, cook from the underlying action. The underlying, the arm slowly bend the body to the ground: on from time to time, suffer slowly taken straight arm, away from the ground, not to support the finger movement, force to make full length, gradually increasing the number of swap left and right to practice, with the means to grow in power and gas power, phasing out the little finger, ring finger and thumb less, after only one arm in the second, pointing to food, supporting her body exercise is appropriate. Jumping power arm with both hands, fingers and toes both feet into the ground supporting the body-style push-ups, cook from the underlying action. The underlying, the arms slowly bend the elbows, the body close to the ground: from time to time on his hands and feet means the force, the body flutter jumping forward, fingers, toes to floor the same time, the body should remain straight as possible, natural breathing, power to make full length, the number gradually increased. With that power grow . Phasing out the little finger, thumb and carry less anonymous, to be able to arm only, the index finger support is appropriate if the physical practice jumping power. Body of work put your feet together into a sitting position to move very knee straight, arms at the side of the body stays in the fingers, so bring the whole body floating up natural breathing, power to make full length, time, slow gradually extended. With that ability to grow gradually to the little finger, ring finger and thumb less ,timberland boat shoes, only after the arms, the index finger to lift the entire body stays practice is appropriate. Meritorious service arm with both hands palm down support, the two pedal upward lift, feet together or attached by a wall into a handstand on the potential of trees , natural breathing, ability to make full length, time, gradual growth. With the skill of care to grow gradually with the punches, claws upside down, should gradually slow to leave the walls of the future, to volley upside down is appropriate, this style is very important and is practiced finger Changong balancing effect. Before turning power for beginners. Hands and head touch the ground, his legs kicking up from the force, before the turn over, natural breathing, the number gradually increased. With the skill to grow slowly so that his head off the ground, turned to his hands; future should be in good standing upright, hands, touch the ground, immediately before the turn over, hands to the ground while in the air upside down when the arms should be straight, your feet should be close together. With pairs of hands before the turn easily and after the application of both hands pointing to before the turn, later to be phasing out the little finger, ring finger and thumb less, can only arms, the index finger to do before turning the ground support as appropriate. Kneeling elbow stays in power pairs of hands, upper body slightly forward, knees bent legs at the elbows on knees, and feet off the ground slowly, palms and run device to support the weight arm to control the body balance, natural breathing, ability to make full length, time, gradually slow growth. With the skill to grow slowly change that stays with the palm, later to be phasing out the little finger, ring finger and thumb less able instrument to arms, the food stays in two-finger exercises appropriate. Catch the ball or the function of several layers of cotton canvas layers, determined by 25 to 30 cm of water, see circle. Shu-built iron sand fine gravel cases (still according to their own size and strength to the level of support appropriate selection row). Bu feet or so into the opening ceremony, sand began to grab the ball with his right hand, put in the crotch and then Fanwan shaking arm before throwing up, so that the ball toward the sand. Flew over, and so forth Lianxia Qu, natural breathing, the number gradually increased. Dan Lian right after, and back left Danlian. Right-hand man Dan Lian Lian Shu, should be handed for throwing method , practice it with the same Danlian law, throwing his right hand, left hand access; left-handed throwing, right then, the number gradually increased. With the skill to grow, and gradually expand the sand and increase the weight of the ball, while the little finger and ring finger will be minus one after another, only to be able to thumb, middle finger and index finger grasp the ball better. Preparation of a bucket of sand power plug or large sandbags, built-in sand, people stand in a barrel, before opening his legs into the horse hip flexion sitting posture, his hands in close to the index finger straight and close together, as 剑指 type, right-hand man one last look,timberland roll top boots, alternating between each other inserted either side of sand, natural breathing, the number gradually increased. With the skill to grow, gradually changing to coarse sand, pebbles after practice to appropriate finger, do not have sharp edges with a stone on. Preparation of a successful attack bags hanging sandbags hanging in the air, built-in sand. Then use the left and right hands, the two-finger finger food (剑指 type) in turn hit hit with one hand bags or bags, natural breathing, forced from light to heavy, the number gradually increased . With that power grow, gradually changing to coarse sand, pebbles after bagging the finger with both hands, the index finger to hit bags appropriate. Preparation technique internally and externally about the natural open-style legs, shoulder width, hands hanging at your sides naturally light eyes closed, tongue light touch on the palate, remove all distractions, the body naturally relax, meaning keep the pubic region half a minute later Whether any of the following exercises should do first prepare a type-type. Hold hands and arm work , in spire stays fresh finger strokes on the wall, shoulder width, body and legs, feet close together Yang straight, not concave waist, head and body should be a straight line, light eyes closed, tongue light touch on the palate, remove all distractions, equipment to do a long, uniform, thin deep breath, his hands, the food stays in the arm with the two-finger push the body breathe. Inhale, arms flexion, the upper body close to the wall, breathing the same time free to read the gas lead to the pubic region: breath, his arms slowly Push push the body so that left-arm side, arms straight), respiratory gas at the same time, to imagine your lungs by the arms in the air, index finger out, so a breath Lianxia Qu. Breath every time to increase strength. The beginning of this work are the furnace, and then have food with a single finger in support of the hip (left and right exchange), the middle finger support arms , support arms and index finger, but should gradually slow feet away from the arm of practice that can support this feature to 10 minutes connection type can be replaced after exercise. That power the body prone, his hands straight arm, middle finger stays fresh, shoulder width, body and legs straight and close together, feet toes Zhu, the body in a straight line, the participants Baihui Yin Xue on the straight, light closed eyes, light touch on the palate and tongue to eliminate all distractions, with the nose to do a long, uniform, thin deep breath, arms in, eat finger stays in the body with the breath to promote the ups and downs (like gymnastics in the push-ups.) Inhale, arms bent, the body close to the ground , breathing the same time free to read the gas lead to the pubic region; exhale, slowly straighten your arms force, push the body off the ground, breath the same time free to read the pubic region of the gas lead hands, arms, fingers out by. Supporting the body's fingers can not move, so a breath, with a V Lianxia Qu, training to be only his arms, the index finger to support the body relief 45 times, after the succession may be brick or other object with your feet gradually pad high, inverted full-body training to be able to practice, this type completed, then the following formula regulatory practice. Changong left arm to the middle, eating finger stays, the right hand side into 剑指 almost straight hip lift, scissor legs straight against the ground, the next right foot, left foot let children talk back, try to be together, body straight as an oblique straight line, not curved around the upper and lower, appliances do long, uniform, thin, deep breaths left in the command to eat it with the breath from beneath the body, the body always maintain integrity. Inhale,onitsuka mexico 66 yellow black, bend the left arm, the body close to the ground, his right hand bent to prove safety before closing at shoulder, breathing the same time free to read the lead to Dan from the air; exhale, slowly straighten left arm, away from the body support-type side into the ground, right arm out to prove safety hit hard, breath the same time free to read the pubic region of the gas directed to hand out by the fingertips, so a breath, the underlying Lianxia Qu played, Swap left and right to practice, practice to be left only in the right hand, food and two-finger horizontal support 45, since you can brick or other object after another will be high pads, practice to be only one arm, the index finger support to bake the whole body into a handstand practice is great advice. Auxiliary power practice law 1. Preparation,asics onitsuka tiger mini, practice net before the cut nail to prevent the practice of the fingertips touch the ground when the area to prevent nail breakage. 2. Sooner or later with boiling water (to be more open?) Hot, hand to promote blood circulation, to prevent finger stiffness. The first one: Ssangyong Sea natural stand, upper body bending forward, eating with both hands, fingers in the finger touch the ground, leaning forward, so that a finger touch pressure to bear part of the body weight and try to reach an intolerable level. Objective: To exercise the hardness of the fingertips and finger strength and wrist strength. Note: keep practicing until your fingers end, finger, wrist, arm in a straight line. Practice should be followed when the law of gradual, each time from the initial 1 minute to 30 minutes each time is better able to adhere to. Body weight down on his hands means good. Time to practice their own adjustments, the number of daily exercise not less than 10 times. The second type: badly to hold his hands palms against the wall handstand exercises to do and strive to maintain the body-side straight, until your hands can not support so far. Purpose, exercise arm to support the force and body balance when inverted. Note: exercise, focus on feet soles of the feet to relieve the pressure head of blood. As high-quality body-side straight. If the gap in work practice, should take off your shoes, with sheets of old newspaper shop, the work points to prevent the dirty walls and their own hands. Adjust the practice time: not less than 10 times a day to practice, and strive to improve each time inverted, to an inverted 1 month after 10 minutes. (Hypertensive heart disease can not exercise). The third type: playing in the water dragons eat with both hands, the two-finger touch the ground to do push-ups, push-ups from the border to reach 100 as well. Adjust the practice time, not less than 10 times a day to practice. In the practice time, not less than 10 times a day to practice. Space should be exercises in the practice of finger point, thorn, hitting anything that can hit the objects. Objective: To exercise hardness and mean fingertip force, wrist,timberland mens boots, arm strength. When you press the above three type of exercises to practice the basic skill to achieve the required number of each type, and time, or performance can be easily completed a two-finger handstand. Finger handstand: two-finger handstand practice, the first to do handstand with both hands fingers , to be physically stable, said first weight to move the left hand dump, the rapid switch to two-finger right hand support, while the full-tilt to the right hand shift, left hand and then rapid switch to two-finger stays, it will balance the body, increasing efforts to inverted time, and gradually changed hands when one hand finger stays can be done to support two-finger handstand with one hand, the finger Changong into. [1] Note 1, the exercise of this power , you can restore good health, body strength doubled, to achieve the purpose of physical illnesses, effort reaches a certain level, refers to the power surge, resulting in the effect that can open brick, both raise the level of martial arts, while maintaining the self-defense, physical role. 2, practitioners should be the main purpose of disease prevention and fitness. After learning into the work. Do not be easily out of that assault, non-event of doom and gloom and sometimes not, or have roots Takenori, hope to attend were careful of, remember. 3, the duly practitioners are tenacious spirit brave, indomitable will and should be able to succeed with the confidence, persist in the end of the attitude, confidence, perseverance and determination. 4, practitioners should choose the fresh air, or practice in the indoor air circulation, do not drink too full or too hungry to practice this feature. 5, the practice agreed to morning and evening practice time for the straight, the best practice at a fixed time , and the remaining auxiliary power and more practice time. 6, Gong practitioners must practice requirements. In order to facilitate the formation of good habits, improve effectiveness. To practice proper nutrition during the period. 7, practice a high degree of focus when, in particular, two-finger handstand, the more care should be taken to prevent the hand carrying injuries. High blood pressure, heart disease, do not practice this feature. 8, the intensity of exercise should be gradually increased, the number of practice time allowed only in the energetic scale. To persevere and not Yipushihan. 9, should be active body muscles before and after practice, repeated activities, finger rubbing bits to prevent finger stiffness, safflower oil, etc. when necessary, medicine can rub your fingers. Received power, the standing eight minutes to do deep breathing. Atlas Atlas entry for more reference materials 1
auxiliary power practice law

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