Cucumber + eggs, 7 days a scrape 2 pounds of

cucumber, eggs, scraped 7 days 20 pounds of fat
7 days mowed cucumber, eggs, 20 pounds of fat
cucumber egg diet is one of long-circulating, a friend summed up the using this method to accomplish the fastest weight loss, specific plans, and she has successfully lost the 10 kilograms within a week, oh.

reminder: The most essential object is the first week, you can only eat boiled eggs and cucumber, you can eat, but do not hold!

cucumber eggs the 1st week of the characteristic diet arrange

morning: eggs one (Oh you can have tea eggs), cucumber

noon: egg (the egg can be oh tea ), a cold tray of cucumber


night: a cucumber, a dish of cucumber or two from the second week

can eat something else, and you can eat There are boiled alternatively steamed vegetables and pork, but do not put fuel. After four in the p.m., only to eat egg and cucumber.

the production of oil-free vegetable soup - a lot of these nutrients in the vegetable soup ambitioned to drool seeing at you, there is obesity, but so what.

can drink milk and milk, it is recommended to drink the morn, you can also eat some fruit, except bananas!


to egg-based, three meals a day to the egg-eating, accompanied by vegetables and fruit, a small amount of toast, and coffee drinks a week can lose weight 5KG Oh!
weight loss principle: egg yolk contains lecithin, an emulsifier, can emulsify fat into puny motes of cholesterol from the blood vessels used by the body after exclusion. Eggs can also make high-density lipoprotein in the blood increased to prevent the hardening of blood containers can be protected.
From this egg diet is a technological root, and via train is a practical and forcible weight detriment means. When the weight up to standard, then the community, such for vigor consumption and heat poise, you can make a lasting heaviness loss.

food rule: do not limit the sum of eggs the first daytime, after eating three a day, whether the person can only eat lofty cholesterol, protein in tofu (4 tofu diets) in place or not, this method can do two weeks effective. 5KG per week for two weeks a absolute of 10KG. After two weeks no longer continue.
7 日 egg weight loss diet recipes
Monday Breakfast: boiled egg (not limited to), toast (not finite to), grape fruits, coffee (no sugar added milk)
Lunch: boiled eggs, toast, Coffee
Dinner: boiled eggs, salad vegetables, pickles (do not put too many salt - Korean kimchi newly discovered weight loss), coffee
Tuesday Breakfast: boiled egg, toast, grape fruits, coffee
Lunch: two boiled eggs, coffee, grape fruit
dinner: steak, tomato-based cold salad vegetables, pickles, coffee
Wednesday Breakfast: boiled eggs,Lacoste Arixia FD Trainers, grape fruits, coffee
Lunch: vegetable salad, tomato, grape fruits, coffee
Dinner: two boiled eggs, lamb, tomato-based vegetable salad, pickles, coffee
Thursday Breakfast: boiled egg, grape fruits, Coffee
Lunch: vegetable salad, tomato, grape fruits, coffee
Dinner: two boiled eggs, cheese (b blood type to be more a small amount of food), spinach, coffee
Friday Breakfast: boiled egg a, grape fruit, tomatoes, coffee
Lunch: two boiled eggs, spinach, tomatoes, coffee
Dinner: fish (weight acquisition weight because the fish can cut back on eating fish), vegetable salad, singed bread, coffee
Saturday
Breakfast: boiled egg, grape fruits, coffee
Lunch: fruit salad, eggs 2
dinner: steaks (to cut back on is to eat meat The 3 day diet plan),Lacoste Trainers 2011, to tomato-based vegetable salad, coffee
Sunday Breakfast: boiled egg, grape fruits, coffee
Lunch: chicken, tomato, grape fruits, coffee, dinner
: cabbage soup, cabbage, grape fruit, vegetables and salad, tomato-based.
remind>>>
salad elements accessible in the vegetable oil, beef can be replaced without the lamb, and then while hungry edible tomatoes, coffee, breast no sugar, the best black coffee.



1, on the egg, can be Baizhu Dan, you can scour neat, plus a packet of material bag made of stewed spiced corned egg;
2, braised meat with material gauze belted with bags supplied, and a few star anise, a teaspoon of salt, 2 tablespoons soy sauce, water, cooked for 15 minutes, crack the shell, corner a small fire to cook for 30 minutes;
3, this ambition make the spiced corned egg apt dine well, with a wealthy mingle of flavors;



supplementary motor to make the line better

If you do a certain campaign, the effect will be better!

1, with feet straight ahead situation, with either hands holding the toes, to the physical direction of Pull.

2, one foot to the inside of the knees bent, hands holding the other foot in the toe, and slowly plucked in the intention to the body by. Note that not curve the knee.

3, thighs scatter open after, about the breadth of the shoulders, then slowly bend over and try to rear the calf muscles extend.

can not return after the end of the weight-loss diet, slowly increase! After a month, your stomach is very small, and you will only absence to eat a little cake.



I cut down successfully concluded, from 140 to 120 thin, but it seems more than a week to it, for there is no sugar, cucumber, cucumber can also preoccupy heat, but Hard to cling to the Oh, you eat later vomiting, to work with the sisters, for morrow will wear beautiful raiment and slender, sinewy body and fight!


specify: I have not tested, these are the experiences of others.
,,,,,,,,,,,,,,,,,, elimination of tartar for 5 minutes to instruct you / Let a good way to whiten teeth fast








material:

strawberry one, baking powder 1 / 2 tsp.

Methods:

Strawberry crushed a paste, and baking powder well mixed with a soft toothbrush in the mixture is evenly wrapped surface of the teeth, 5 minutes after the mixture is bathed off by the toothpaste, Then wash.

experience experience; speak about this method, it can be magic it! I'm from the U.S. Tooth surface taint removal. When the yeast blend, it becomes a natural teeth cleaner, to remove coffee, ruddy brandy and cola stains left along the tooth surface. Most cattle word is that it can be After reading the fable, and I did not hesitate to directly buy 3 pounds strawberries, two pouches of yeast! After use, the effect is naught, like ceramic white favor the teeth! Well ah

only seed left in the strawberries may have cracks in the teeth, but you can use a toothpick to remove. Oh! Yes! To remind you, do not be too frequent use of this method, or malic acid in strawberries can break tooth enamel, once a week is suitable.













difficulty immediately, scaling acid uncomfortable, painful, and also have a price, to narrate you so eminent access to whiten teeth quick, uncomplicated and easy and save money, package your satisfaction.


1,


home vinegar (vinegar, white vinegar can be, but can not be a vinegar concentrate) in your mouth and 1 minute to 3 minutes, then spit, brush your teeth. Effect is very agreeable! But that the teeth will feel quite acid, Ma (consciousness will last 2 minutes hardly ever) can not be continuous, often do, approximately 2 months to do it once just nice. Otherwise, wrong for teeth, there is an crisis, they can reach an crisis (such as going out before the date and found the teeth yellow), but also in counting to bad inhalation.


2,



the orange peel dried, ground into powder, mixed brush and toothpaste, teeth will presently be white.


3,Lacoste Observe Strap Trainers,



when the teeth, the toothbrush with a point on the yeast can aid whiten teeth (MODEL are commonly used methods).


4,


After brushing, rub lemon beverage, submerge every tooth


5,
Peanut


to chew, do not swallow toothpaste when brushing your teeth to obtain peanut crumbs, you can make the teeth white.


6,


with cuttlefish bones, trampled toothpaste on the toothbrush taken in use, momentary impact (squid is squid, squid. It is a large bone block body is white, with a fingernail scratch a scraping, can bring ... to an end a lot of white powder to the powder as toothpaste, white teeth can).

glance of a This time many of the traditional Chinese medicine theory embodied, such as watching fixes, complexion, lip color, and so can help differentiate disease, and in addition to the more common method to observe the teeth and gum conditions, has a similar effect.

Chinese medication, kidney basic bone soul, teeth are extra than bones. Teeth and gum the stomach and intestine and kidney are closely narrated,Lacoste R75 P2 Trainers, so observe the teeth and gum can initially discover kidney and gastrointestinal lesions. Febrile Diseases in the Medical School in the gum to splice large importance to the experience identified.

sparse teeth or exposed tooth basis may be kidney loss. Teeth most closely related with the kidney, accordingly, is not good if a person developing teeth, kidney is normally not good. Such as mature teeth, sparse, or accompanied by tooth root exposed sallow gums bleeding, teeth yellow litter, meat reduction gingival problems, mostly for lack of kidney loss, and to be alert to whether the renal disease. If a child is not long off the teeth for a long time, it may be due to kidney deficiency, can be applied under the guidance of a medic Liuweidihuang balls.

red, bulged gums, gastritis, or labor. Chinese medicine, gums and gastrointestinal related. In case of pure red, swollen gums, mostly on the stomach fire caused by abscess, may also be gastritis related; if the swelling is also accompanied by loose teeth, bad breath and other symptoms of a strong, mostly for periodontal disease. The reasons for contracting this disease, in addition to calcium intake, or a clean brush toothbrush Debu, but also with the fatigue caused by the decreased immunity.

bleeding gums,Womens Lacoste Carnaby Trainers, bad digestion. Gums bleed easily not only in the case of gingivitis or periodontal disease patients, the stomach of needy people also have this proclivity, should eat less spicy spicy food. Such as the wider teeth with bleeding gums, diabetes, hyperthyroidism and other diseases in prevalent; such as ailment during the chilly there or have a sense of black teeth, the teeth chance long, sand, yellowing of teeth, such as Douban rap color, and more indicates that disease has chance serious and should be alert.

lax teeth, one of the hallmarks of osteoporosis. Loose teeth, alveolar bone loss was mainly deserving to not lusty, and alveolar bone osteoporosis is not reasoned by the strong and more. This situation, we can advance the obstruction, such as early dietary calcium intake, engage in regular physical discipline, and often knock teeth. In addition, loose teeth and tooth loss could average a potential polluted cardiovascular disease risk. A survey shows that tooth loss and more aged people at high risk of stroke. Therefore, more chewing, can help prevent cardiovascular disease. And conversely, the heart of the not so good people, and more to cultivate the habit of gargling after meals.

particular about the Chinese food mores. In this period of the Spring Festival is approaching, maximum friends and home will gather at the dinner table in touch with friends, eating and drinking every day is unavoidable. Children in this center to remind you more health knowledge to understand some dinner, so that these seemingly meaningless little deed after a meal, for your health Gaga points.

too greasy to eat, a cup of celery juice. If you eat a meal of greasy food more, a cup of sugar is low, the high cellulose content of celery juice boost. Celery cellulose can take portion in the fat.

lungs and cough behind a meal to eat a persimmon. Persimmon has lungs Sheng Jin, Yin Qingzao effect, for folk who have respiratory ailments, namely the ideal health fruits. However, fasting tin no eat persimmons, in which the tannic mordant makeup namely simple to manner lumps in the stomach.

yogurt drink after eating peppery jug. High temperature hot pot soup, salty ingredients, on the gastrointestinal stimuli. Hot drink after eating yogurt, can effectively protect the gastrointestinal tract. In addition, yogurt contains lactic acid bacteria, can suppress the growth of spoilage bacteria.

indigestion, after supper nectar barley tea or orange peel in water. Barley allantoin and orange peel in the mercurial oil, can mushroom gastric secretion, and promote gastrointestinal motility, digest and digestion of food is very good.

after eating immediate noodles to eat fruit. After eating instant noodles to eat some fruit such as apples, strawberries,Lacoste Swerve Lace Trainers, oranges, kiwi, etc., can recompense for vitamin and ore deficiencies. After

amplify their drinking water, ginger and brown sugar. Crab is cold, stomach Deficiency may lead people to eat after the stomach afflict, diarrhea and spewing. Extend their cup after drinking ginger brown sugar and lukewarm water, can Quhan lukewarm stomach, promote digestion, relieve stomach discomfort. However, diabetics should not eat bananas after eating barbecue

. BBQ food will produce more carcinogens such as benzopyrene. Experts in the latest learn found that the banana can be quelled in a way, the carcinogenic effects of benzopyrene and protect the gastrointestinal. (After a meal to eat a pear or a cup of hot pear juice, can also amass in the body of the large digit of carcinogenic substances dismissed.)














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