Want to be healthy to lose weight, look beautiful thin Collection
calories
Year beauty (especially working women) go out to eat will have three points: to carry
Information about weight loss through various media of , we must strictly control the
In this way, always as fat as a scourge of the modern
In fact, some food to eat more,
MBT Karani uomini, then do make the body fat, and some foods are good for weight loss. How beautiful are dining out how to order, it must first ascertain the level of calorie content of various foods, be aware of in order not to fat opportunity.
How many calories you need each day in the end?
Think about whether it is unusual holidays or days, how many people can resist the temptation of all kinds of food? As a result, have often heard people exclaim that, Especially white-collar women who, in eating out,
Ed Hardy Schuhe, the size of dinner entertainment at the same time,
goedkope birkenstocks, the most concern is how to obtain a real treat, and Paula slim figure endowment. Especially over the age of 35, the body gradually slow metabolism are modern Mature, often at the dinner entertainment on busy desperately to lose weight after the embarrassment. More weight on the scale of even a small scale so that they are extremely depressed, angry incessantly; those let go as long as the little one was no appetite rapid weight to the female palate is feeling very depressed. Had heard a 40-year-old female friend so lamented: girls, no idle mouth all day,
true religion Bootcut, how is it not gain weight? Are actually increasing the age to blame, because with increasing age, the human energy metabolism gradually weakened, and a little pay no attention to the excessive intake of food energy a, it will be converted into fat, trouble of course with you.
In general, the human body how many calories a day in the end did not need fat intake of it? This is ######, age and occupation have a relationship.
20 to 40 age group, light manual workers, for example, the daily calorie needs of women from 1800 to 2100 kcal.
With increasing age, the body metabolism gradually slows down, the demand for energy declined.
How scientific computing heat budget?
To control body weight through proper diet, most scientific approach is to calculate your daily food choices whether it is your daily caloric needs.
To know him, we are each equal to 1 kg of excess fat caloric value is 7500 kcal, that is,
acheter mbt, if you want to lose that 1 kg fat, which must be consumed 7,500 kcal. Per kilogram of body weight per day for each person requires a minimum of 30 kcal of heat, a 50 kg person requires 1500 kilocalories per day to supplement the calories consumed by the body, if the case without any movement must be completely within 5 days do not eat any food with calories that can be consumed 1 kg of fat. But we can not completely without eating, to lose weight, we must ensure that the daily calorie intake of less than 1500 kcal, body fat will begin to be consumed. If we do not pay attention to eating low calories foods contain, and perhaps one or two strong taste of pasta, two fried chicken legs may be sufficient to offset the efforts of our two days of weight loss.
So to lose weight, it is necessary calories for each dish actuarial. You can be calculated according to the weight of their own daily calorie needs, understand the calorie content of food eat, and reasonable combination of intake, daily intake of calories for effective management, will eat healthy and slim!
Manual
calories
Below, we set out the number of different flavors, much favored by the common white-collar women in the heat of food value meal you want to help.
Western-style fast food nation must have the
Hamburger / a 248 thousand Kapisa / small portion of 302 kcal
Pasta / Italian lasagna were 500 kcal / per 510 kcal
Spaghetti / Cameron were 664 thousand Ayu /
were 330 kcal
Spicy Fried Chicken / Chicken were 214 thousand Cameron /
were 371 kcal
Hot dogs / fried chicken a 400 kcal / 400-kcal
Cola / lemon tea cup, 138 kcal / cup 85 kcal
Orange juice / cup 104 kcal Black Forest Ice Cream /
were 365 kcal
Strawberry milkshake / chocolate sundae were 190 kcal / per 260 kcal
Pearl milk tea / chocolate ice cream cup 150 kcal / per 505 kcal
Tart / per 296 kcal fries (small) 190 kcal
Assorted jelly / corn soup were 256 kcal / 85 kcal
were
Pudding / crispy apple pie were 227 kcal / per 251 kcal
Japanese fast-food family must have
Udon / Japanese-style fried noodles were 339 kcal / per 663 kcal
Grilled saury / fish porridge were 149 kcal / 90 kcal
bowl
Takoyaki / squid 200 g corn salad 265 kcal / per 150 kcal
Squid balls / chicken rice balls were 186 kcal / per 145 kcal
Pot family must have
Tenderloin steak / beef 75 g 135 kcal / plate 605 kcal
Mutton / cabbage plate 610 kcal / 2 two 10 kcal
Fan / two small fried tofu 135 kcal / 75 kcal
2
Fish / 3 45 5 kcal crab stick card
78
Chinese fast food nation must have the
Noodle / meat buns were 330 kcal / 203 kcal big boiled eggs / a 75 kcal bun / a 255 kcal
Meat / meat dumplings were 350 kcal / 35-kcal mixed fried rice / fried rice noodles were 705 kcal / per 275 kcal
Sam Sun fried / stir-fried vegetables were 435 kcal / Cong Bao meat were 165 kcal / ducks were 536 kcal / 2 300 kcal
two
Sausage / 40 g 135 kcal brine chicken wings / legs, Lu Ji 65 g 115 kcal / fried spring rolls, only 300 kcal / a 300 kcal
Egg / winter melon soup of 75 kcal / 20 kcal were braised lion head / month 360 kcal Mapo Tofu /
were 453 kcal
Sweet and sour pork ribs / fried rice were 500 kcal / kcal dumplings were 490 / 3 200 kcal pork dumpling / 5 205 kcal
Fried eggplant / cucumber were mixed with 30 kcal / white rice were 30 kcal / 200 g of beef stew 220 kcal / per 434 kcal
Laver egg soup / were 45 kcal
Avoid excessive caloric intake small dining magic bullet: In accordance with vegetables - high-protein foods - carbohydrates, the order of reason more to less to eat, so to avoid excess calories into fat; try to eat as lunch meat, hot dogs, fried chicken, instant noodles, meat, fried rice, chips, spring rolls, high-calorie foods.
Ed Hardy Schuhe Weight loss calories beauty thin
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