Coordination of training your body

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one single action sequence of repeated practice law

1. Shoulder circling: Start on the move by the conscientious weapon. Arm arm forward, downward, behind,wholesale replica cha, upward sway round draw, while the other arm back, down, forward, upward swing circular draw, are the shoulder axis. In turn.

2. Vertical Jump: feet together and hands bent upward jump.

3. ahead and after the jump: feet together and hands bent upward bound, but the forward and after the jump.

4. Turn jump: feet together and hands bent upward jump, but jump significantly after the 180-degree turn to go to maintain a poise of body and hands,Mens Nike Lunar Max, can jump to the left and right.

Second, the manoeuvre combined practice statute

1. perpendicular and curtate advocate swivel 360 °

jump by the push-ups locations, the legs and knees, thigh elevate, squatting sake. Rose instantly after the twice drive to the full and fast vertical jump, swing arms on the positive, in the air swivel 360 °. Converge quickly when the afterward action squat knees, stays in the hands approximately the same time, stretching back feet kicking, into the push-ups. Continuous.

2.

body waves from the left and right legs slightly open from the begin. Do first straight thigh approach, and then in rotate amenable bending knee (abdomen, Hanxiong, bow), forward quite hip (paunch, Hanxiong, bow), ahead very navel (Hanxiong, bow), chest, ascend, as opposition the

3, uncoordinated body

practice of group movements on the right step in the meantime migrate the right hand, left hand on the left, while on the move step, right step back right hand akimbo, Step left back left hand akimbo, changing pace.

Third, the conditioned stimulus to practice law

1. change the direction of running exercises

(1) do 5 meters sprint forward, then back 3 meters, 5 meters left after the red exercise the right punch 3 meters.

(2) the side length of the layer plan namely 10 meters square, so agreeable alternatively needy escape of continuous practice way.
2. moving to dodge discipline

gymnastics mat with small obstacles, practitioners and the use of the former sliding around gymnastics mat sliding forward also small to dodge quickly bypass forward.

3.

quick swivel to listen to instructors to practice the password, do forward Jichong the sudden stop, and then back Jichong practice.

4 games to practice law

1. chasing exercise

to be divided into two groups of practitioners, one arbitrary start and the other chase, 3-5 meters before the start to preserve distance, to grab up after the exchange Paijian practice.

2. Push-pull exercise

to be divided into two groups of practitioners, standing 2.5 meters in diameter circle, the two sides allows the use of push-pull reach, one foot out of the surround negate side. 5-15 periods as a group, practicing 2-3 group

3. Touch exercises

to be divided into two groups of practitioners to invest in use among a decisive scope additional hand touch the elbow,coach handbag, you can dodge by moving step.

5, holding appliance type practice law

1. practitioners of normal stand, the students held by two or extra rows, throwing basketball practitioners, practitioners impulsive dodge to shirk thrown in. Practice for a group of 15-20 seconds, repeat 3-5 group.

2. practitioners or springy holding tennis ball, standing 2 meters away from the walls, darting to the wall or amenable tennis pellet to be bounced back immediately while caught by hand, either foot during practice to move approximately, stopping to practice as a group of 15-20 seconds, reiterate 3-5 group.

short, to cultivate the quality of sensitivity exercising coordinated many ways, as rich as likely exercising methods to eradicate burnout students to practice, to ensure training

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