Professor of the world's longevity over 110 birthd

love bananas and chocolate


Cheng old normal diet what standard? Aunt Lu Zheng was reported out of the old original Piece of cake ; noon, three dishes and one soup , fried meat soy silk, bitter cold , fried lettuce , tomato, soft tofu soup, some more porridge , which put a little red bean , potato , rice, boil 1 hour or so , very thick ; dinner Is the lotus root starch , steamed buns, noodles,TODS, ravioli and the like easily digestible food , and sometimes fried egg cake.

a lot of people think old people should not eat meat dish , in fact, the right amount of meat dish is required.

addition to dinner , Zheng continued the old fruit every day . Aunt Lu said Zheng old favorite fruit is bananas, noon, and evening of the one , because the older, less active , and easy to constipation, the benefits of bananas is the daily stool several times , each time less . Even more shocking is the same with the children actually Zheng old favorite chocolate! Zheng old saying is that chocolate is an antioxidant food,tods mens boots, have some effect on aging , but also alleviate depression, people excited.

Using Beibao Dai exercise



a book about good health

is 110 years old , Zheng even further out of the old A book called It is understood that the old Zheng in the book also to introduce a set of his own arrangement of aerobics,tods outlet,