the weather is getting colder outside, clothes will Yuechuan Yue much, but the fall season but the most likely to gain weight, do not forget the fall of the weight-loss plan ah, the following Fall weight loss tips, teach you how to pound a day lean, healthy and rapid weight loss!
1, enjoy Chinese cooking method for cooking food such as steamed vegetables
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2, with low-fat vegetable cooking, or watering can to use when cooking oil spray rather than use dumping way.
3, eat meat or meat balls, then row, preferring instead to use with baked fried! Use ground meat, it is best with chicken instead of beef.
4, breakfast, eat properly, do not eat greasy, such as a banana, with only 8 calories you can eat.
5, cut into strips of carrot, green pepper, cucumber
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6, determined not to eat anything after dinner.
7, drink plenty of water for at least 8 cups a day, you can magically help you reduce hunger, wash away excess body fat and maintain smooth operation of metabolism.
8, there is a weekly indulgence diet, eat a piece of chocolate cake or a box of ice cream, to avoid grudges for too long will lead to the outbreak of anti-depression effects or loss of appetite.
9, by way of lunch meals to lose weight, drink a box of skim milk, eating an egg, an apple. Breakfast and dinner is the principle of seven full normal eating
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as a snack.
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