Reprinted usage of reinstating vision in the eyes

method of restoring vision for your eyes and your collection of it. catherine
myopia in the end can not be treated? Do not do laser surgery, then what can we do it?

1, distant gaze:
Find a quiet place 10 meters away on the grass or trees: green for the shorter wavelength,Womens Lacoste Trainers New, the picture on the retina ahead the eyes accommodate to promote remission, ciliary muscle remission, to reduce eye fatigue. Do not squint,Lacoste Strap Trainers, do no always wink of an eye, eradicate distractions, converge, condense the gaze 25 seconds, identifying the contours of grass or leaves. Then the left hand slightly higher than 30 cm in front of the eyes, one by one from start to finish to penetrate the palm, about 5 seconds. Palm reading and then staring into the distance on the grass or leaves 25 seconds, and then see at palm. 10 minutes reiterated 20 times, 3 times a day to do, decreased vision training to boost the digit of powerful.

2, crystal gymnastics
blink of an eye: Tuosai hands, so that the eye reception up, down, left and right rotate the order of 10 times, followed counter-clockwise, clockwise rotation of 10 times each.
looking for a 3 m outside of the scene (such as: wall paintings, etc.), and held up his left eye was slightly higher at straight away (about 30 cm), see the palm of hand lines, the look Qingyuan material, as distant as possible to move quickly in both eyes, and from 20 times.

3, knead operation

taken can be seated or supine, the eyes naturally closed, followed by massage the acupuncture points around the eyes. Requirements acupoints accurately, playful access to a sense of soreness for the degree locally.
rubbing days should point: thumb gently with both hands should point Rouan days (brow under the eyes at the outer corner.)

squeeze out points along eye: the thumb gently with an hand Rouan Jingming points (nasion Department at the interior canthus next 2) first reception down and then squeeze

rubbing up four pearly point: the central portion of the insolence with the concordance finger Rouan four white points (the lower corner of the orbit until the medium of the next cross fingers).

by the temple, scraping circular eyes: the temple with the thumb (the external corner of the middle brow and a Wang pointed backwards), then Section II of the index finger flexion side of scuffing around the eyes, by the in the -> ashore the outside -> external next -> in the next, so retention the bamboo fish orbit around the waist, one empty string and air pupil Liao, pellet, bearing sigh and other points are massage. For the pseudo-myopia, or discourage the deepening of the degree of myopia is agreeable.


defend the eyesight of the four varieties of training methods
one instant method
choose a quiet location,Lacoste Trainers UK, sit or stand, relax, explicit thoughts,Lacoste R75 P2 Trainers, two projects open, fixed head and neck , corner the eye single. Below the first eye stare, slow go to the left, then go to the stare is at the top, to the right, and finally back to beneath the gaze, so that the first 9 laps clockwise. Let the eyes gaze from the base, go right, to the top, to the left, then back to the bottom, so that 6 laps and then corner counter-clockwise. Made a total of 4 times. Each rotation, the eye should be as many as likely to the restrict. This method can be an instant eye muscle training, better nutrition, flexible and comfortable to the eye, and shine.

Second,Lacoste Shoes, the eye breathe your respiration fresh ventilation law
election, alternatively sitting alternatively standing,Lacoste Shua Lace Trainers, body loosened, pate level, for the second front ambition slowly suction feet, onward with wide open eyes, cease a moment, and then the air exhaled slowly, his eyes likewise will slowly Weibi, do it 9 periods.

three iron eye method
This method is best to do sit, relax, near your eyes, then quickly friction between palms to make heat, cover your eyes with both hands hot, peppery After the hands suddenly scattered away, his eyes also exert ego eyes opened, and that 3 to 5 times, the eyes can promote blood circulation, improve metabolism.

Fourth, wash basin, later disinfection method
first, into the warm water and regulate water temperature, face into the water, opened his eyes in the water, so the eye shakes up and down about 9 times each, and then then clockwise, counterclockwise rotation 9. At first, the water into the eyes, the eyes very uncomfortable, merely with the rotation of the eye, the eye will slowly feel very cozy. In doing this deed, whether hardship in breathing, may wish to heave from the basin in the face to the outside, take a deep breath. This method, rinse away the adverse materials and dust in the eyes, but also efficient in mild deluge, and tin amend the astigmatism, hyperopia, myopia degree of refractive error.



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