Armed occupy wrestling , boxing Arrest coherent a

,GHD Straightener
Xiantuiyajing
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Jifubiebi
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Shuatuichuaifu
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the altitude of the knee bolt hose
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Qiajingbiezhou
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; hold legs kneeling crotch
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Arrest Activity coherent action
1-16 boxing boxing is to hit Arrest play technology, anti-hit technology and arrest technology-based integrated train, is armed forces have to study subjects. Boxing tin always train Arrest skilled actions essentials, discipline coordination and flexibility, promoted repellent and defensive aptitude to hit. Boxing with Qiantao Arrest difference: eliminated the strict outdated action, improved combat effectiveness, so that trainees in always chapters of the body has been full play and the specific embodiment. Dynamic decomposition
Arrest boxing action
Arrest 1-16 of 16 boxing action - the beginning situation
Preliminary position: on the root of the stand by care to hear The following figure:



Rissho fighting manner

First, Zhiquan cross kick
Action Tips: straight left, then right Zhiquan, cross-kick to right, right foot drop foot, a straight left ( not revive), right fist placed on the lower jaw, eyes straight ahead. The following figure:
requirements: coherent fast hit.
; 1 ; 2 ; 3 ; 4
Second, hold the top leg wrestling
Action Tips: left foot after the skip step in the right foot, left fist placed in the lower jaw, now before the step from the right leg, right foot drop-step forward, upper body bend forward, into the right bow, while his hands approach, and the knee with a high, palm relating; then forward the top of the shoulder, both hands placed on the abdomen after the drawing, two before the next visual. The following figure:
requirements: skip step before the pedal quickly, holding the top leg fell fierce.

; 1 ; 2 ; 3 ; ; 4
; Third, hook swing maul
Action Tips: Step left foot forward, left hook, then right uppercut, then left Baiquan (not back), right boxing placed jaw, eyes straight ahead. The following figure:
requirements: on the continuity of the rapid pile uppercut.

1 2 3
four weapon, the back drop
; Action Tips: progress in the meantime, blocking out his left hand grasping, palm out, left and right foot on the step before, reach the right pick, palms up, placed his left hand before the left foot to right foot then step back, legs bending; upper body bent over quickly to the left after the rotate, hands down violently, kicking his legs straight while (about two feet apart almost 1 foot long), the hip on the top, placed the body on the left side of boxing changed hands; body turn left, kick right foot under, placed in the mandibular left fist, right fist placed on the lateral leg, two visual before the bottom. The following figure:
requirements: distort, bend, pull-down, kick fast coherent.

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Fifth, the side kick uppercut
behavior essentials: the right foot after the skip step in the left foot, left side punt, left foot landing, his left arm left block; apt right anchor (no behind), left fist placed on the lower jaw, straight onward. The emulating figure:
requirements: side kick fast, buffet hard hook.

123 4
six, do not drag the shoulder arm
; Action Tips: progress, while the top left hand forward inserted by the next palm, palm to the right, fair underneath the shoulder, the right fist placed mandible; then the right hand grasping left wrist, left hand fist, twist the body into the right lunge to the right, while his hands vigorously after the pull, the body under pressure, both hands placed on the abdomen, two visual before the base. The following figure:
Requirements: plug palm hasty down after fierce oppression.

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seven
neck heave leg pressure ; action essentials: body to the left, rotate 180 degrees, hold the left copy, right foot to the left front kick (with legs the same elevation), while the body, turn right and brain with his left hand on the elect high, palm backward, right after the swing under pressure,GHD Ireland, palm behind; right foot after kicking off his left foot after the step and coerce the afterward step, while his left foot on the step ahead the high, left arm, lower left block, right palm family in the waist, then plug right palm strike ahead, palm down with the throat with high (not back) placed in the left hand changed boxing chin, eyes straight ahead. The following figure:
requirements: on the pick, under pressure,GHD Pink Limited Edition, rapid kicks coherence.

1 2 3 4
eight, side kick cross kick
action essentials: the right palm placed on the mandibular change boxing, while his right foot forward pad step, from the left leg side kick, then kick the right across, right foot drop foot, a straight left (not back), eyes straight ahead; left and turn 180 degrees into a fighting style, straight ahead. The following figure:
requirements: side kick fast, fierce cross kick.

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IX, the former embark playing kick
; action essentials: the right front drive, then activity the kick left leg and left foot drop foot, a right Zhiquan (not back), straight ahead. The following figure:
requirements: before kicking Meng, playing kick fast, stable hub of gravity.

1 2 3
ten straight hook shot put
Action Tips: progress straight left, then right-swing boxing, then left-color boxing (not back) eyes straight ahead. The following figure:
requirements: coherent fast hit.

1 2 3
XI, then rinse the legs fall
Action Tips: body left and right copy hold,GHD Pink Styler, left hand grasping right wrist; right foot to the right retreat a huge step into the right lunge in the meantime, both hands on the right knee at Hua Hu, shoulder high, the lower left visual eyes. The following figure:
requirements: restriction step, Hua Hu fast, fierce.

1 2 3
second, swing in the side kick
Action Tips: the right swing in, then straight left, then left kick, left foot drop foot, a right Zhiquan (not back), eyes straight ahead. The following figure:
requirements: hit rapidly, stable center of gravity.

1 2 3 4
XIII crotch crotch hit
Action Tips: progress in the meantime, the body swoop , legs bent, his hands palm under variable addition, on the left hand (with the same knee high), the right hand in the next (and with the high leg), palm relative; swivel 270 degrees right after the body while the right foot on the step, Liang Zhang Variable fist Ti Houla in the chest, upper body bend forward, then left knee to kneel down, hit with left fist under the left knee with a high, right fist placed on the lower jaw, two visual below. The following figure:
requirements: prop the thighs ashore the tread, transfer fell fierce.

1 2 3
fourth, stumbling legs kneeling crotch
Action Tips: copy hold up and left the same time, advances his right foot, toes the buckle (left heel on); left foot to right foot step back, right leg meantime stumbling back to the left under the whirling body, the left hand into a fist, fist inward and placed submandibular, right into the symbol palm, palm down, placed the the left breast. The following figure:
requirements: step back, stumbling legs, spinning rapidly coherent.

1 2 3
fifth, the block playing kick
Action Tips: Turn right after the body while the upper right block; left leg bombard kick, left foot drop foot, a right Zhiquan (not back), straight ahead. The following figure:
requirements: block in area,GHD, playing the kick speedily.

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XVI Zhouxi batter
Action Tips: cross hit the left elbow to right curtate elbow strike, then change character fists palm forward escapes scampers, and shoulder height,GHD Hair Straightener, hands down, while the right knee ruddy; right foot drop foot, 180-degree swivel left and , into a fighting style. The following figure:
requirements: elbow, knee and rapidly bathed coherence.

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; ; 4 ; 5 ; end of the ceremony
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