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,Beachbody Insanity Workout
FREE Online Support Tools - stay motivated with round-the-clock access to fitness experts and peer support.
Insanity—60-Day Total-Body Conditioning Program

INSANITY Calendar - organized into month 1 and month 2 to track your progress, set workout goals,zumba， Microsoft office 2010,p90x and have fun, and keep you motivated. Plus, the Fit Test Tracker tracks your results as you watch your body transform before your eyes.
Fitness Guide - short and to the point. It's just the information you need. We want you working out—not reading.
Then you might just complete the hardest workout program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance,zumba， Microsoft office 2010,p90x,zumba， Microsoft office 2010,p90x,zumba， Microsoft office 2010,p90x, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you've ever had.
Elite Nutrition Plan – designed to fuel your body for these intense workouts.
The secret to these mind-blowing results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body in 60 days.