Cold hands and feet diet

Cold hands and feet diet
Dietitian Answer: A cold hands and feet is the extravaganza of Deficiency, routinely taking the temperature of cold food. Therefore we should promote more appropriate to participate in sports, personal law of dietary mandate, reducing the temperature and add cold dress, eat raw food.
There is dissimilar cold hands and feet, Chinese medicine called This is because the blood circulation can not approach the distal limbs, which caused by insufficient blood supply to the limb cold.
During the special physiological
women also susceptible to anemia caused by chills, there is as gastrointestinal bleeding, superfluous blood loss who also have anemia, chills phenomenon.
In appending, there are a medicine phoned If the blood sedimentation resistance, we should use the
but had by vocational practitioners from the pulse and presenting symptoms attributable to the decision to decide what kind of cold.

First, the principles of nourishment
should eat with qi, blood, kidney of ecology, warm foods.

Second, the optimum food
can eat certain foods with the role of supplement deficiency, such as lamb, dog meat, venison, chicken, along to Wang Yang while paradise and world to make up the person body Zhuang Yang. You can also Chi Jiucai, loach for Sibu, there Shenbao drugs, jade rossica, Jinguishenqi Yougui balls.
Also, eat abundance of warm food is to improve the cold tolerance of the body. Common hot foods: beef, garlic, pepper, ginger, onion, yam, longan, Angelica and so on.

in the diet, prohibitions
1. attempt to avoid eating decisive raw foods such as frozen beverages, ice cream and so on.
2. Warming food to eat while at the same time try to avoid eating yin foods, tonic effects delete each additional out there.

four other
get rid of chills disease, to develop good habits (for reference)
1. morning to get up. Regular way of life is the first step to improve the chills, the morning is the begin of the day, do not all goes back in bed, excited about the spirit of wake, and then exercise your body good, right. Mood as he opened his eyes, not only to prevent the chills, but also improve the efficiency of the day.
2. discipline the body. Moving your body up in the morning, make the muscles loosen and stretch thoroughly to prevent the body rigid for a outcome of chills, body after a night of nap, often in the blood namely not circulating in the state, so the fitting exercise to relax the body namely very major.
3. eat breakfast. Start a new daytime from breakfast, a good physique yet also from a good breakfast.
4. attention to clothes. Avoid wearing underwear Jinzhai, and the physical constraints of clothes, is not conducive to the whole body's blood circulation.
5. as many as likely on foot. Walking is the most convenient warm body, the most effective direction.
6. through lunch to warm the body. Meals is the opener to improving the chills, through a number of high-calorie lunch to warm the body. As the mentioning goes, eat a full lunch, dinner must be in season to ensure that caloric intake. Eat some porridge, Jia Rumei positive foods such as dried vegetables, on the warm-up is very telling.
7. talking to people prodigies. Chat with friends is a special form of decompression, a strange effect to prevent chills.
8. add gentle water. Water supply is very important, while intake of water to the waste from the body, but also can motivate blood circulation, add 2 liters of water a day is better.
9. breathing. Feeling exhausted, slow breathing on the chills ailment have a agreeable achieve, hand on the breast, paunch, inhale when the summon, the use of such abdominal breathing, can oxygen to entire parts of the body, promote blood propagation, enhance chills state, the seat can be easily implemented, hands-on under the bar.
10. dinner. Dinner should be a conscious choice to warm the body some of the positive food, positive or negate can be identified by color. Some positive food is mainly warm colors for the red color of food, including carrots, ginger, prunes dishes. Some negate food mostly white or chilly color foods such as tropical fruits, etc., so must be appropriate choice.
11. bath and feet. Bath not only removes the symptoms of chills, better norm of body condition, so it is very important. Usually also insist on their feet with hot water each night, adding a better effect of traditional Chinese medicine, such as safflower.


Double red blood Pumpkin Soup
materials:
pumpkin 500 grams, jujube 10 grams of brown sugar amount. 2000 ml of water.
Practices:
dig peeling pumpkin flesh, wash, cut hob pieces. Wash red dates, work nuclear. Red dates, pumpkin, brown sugar into the pot together, add water, simmer until the Aozhi Shulan pumpkin.
Efficacy:
pumpkin and lukewarm sweet, can Buzhongyiqi, wealthy in carotene, absorbed by the body into vitamin A, and wealthy in vitamin E, catching the petticoat menstrual could Qi tonic. Dates are able to Spleen and stomach, Qi Sheng Jin, Yin maintaining. Brown sugar contains trace factors and minerals, with lukewarm abdomen, blood, blood circulation, dispersing the effect. Regular expense can ruddy face and addition rind bounce.


bosom blood - owned at Society for the chicken broth
[raw materials and making]
Angelica 1 money, 2 money Astragalus, a chicken, a bowl of water 4.
First, wash the chicken, cut, into the water to the fire to boil;
then put Astragalus, and chicken stew with 7 adult into the parsley, cook for 5 minutes, add salt and serve.

[Characteristics and efficacy]
Angelica with the blood of the effect. Astragalus has the effect of qi. Therefore, this product has a flat blood to women, the effect of menstrual reconcile, on this foundation to promote the secretion of healthy breast to achieve the purpose of Breast.

Yang Qi blood soup
Eucommia oxtail soup peanut

blood, kidney, mighty bones
peanuts 60 grams, Eucommia 20 grams, Shelter 1, ginger 3.
peanut wash, soak; Eucommia set pan spattered with salt water, dry fry over low heat; Shelter were purchasing on behalf of the handle when selling a clean, wash and boil for 10 minutes in boiling water, then wash. Together with the ginger into the cooker, add water 3000 ml (about 12 bowls of water), Wu Huo pot boiling to slow fire burning about 3 hours, transferred amount of salt and oil generation can be. The capacity for the 3 to 4 people use. Astragalus yam and shrimp soup


blood beauty
Astragalus, Chinese yam 30 grams each, Angelica, 15 grams of Wolfberry, Campanulaceae 6 grams (more than were sold in pharmacies), shrimp 120 grams.
the narcotic washed, slightly immersed; shrimp washed, cut shrimp head and shell. With the 1st orthodox Chinese medication into the casserole, adding 1500 milliliters of water (about 6 bowls of water), Wu Huo pot boiling, to slow fire burning about 40 minutes, the soup is about 750 ml (about 3 bowls of water), its soup nectar into the pot, not the dregs, add shrimp and Tong Jian of about 10 to 15 minutes, for the degree of maturity, amount of salt can be transferred. Decoction and fresh shrimp, the amount secondhand for 2 to 3 people.

jujube yam cattle [on show] Tom
Yang Yang, the blood, reanimating
yam 30 grams, jujube 8, Codonopsis, round meat, 20 grams, 10 grams Beiqi ( available in pharmacies), bovine [months show] 400 grams, ginger 3.
rinse the herbs, a little immersion; livestock above exhibition washed, whole not slit, put in boiling water a moment, clear the clean, which had Together with the ginger into the cooker, join water 3000 ml (almost 12 bowls of water), Wu Huo kettle boiling jug to simmer 3 hours, transferred sum of salt, fuel can. Development can be picked up aboard cutting beef strips, merge soy sauce, adorned with. seaweed and oyster increase soup


Kidney and Liver, blood eyesight
oysters 300 grams, 250 grams mushrooms, 30 grams of seaweed, ginger 3.
oysters soaking, wash; mushrooms clean; seaweed soak, wash. Joined in 1500 milliliters of water iron pan (about 6 bowls of water), Wu Huo into the pot after boiling mushrooms, ginger, roll roll slow fire quarterutes after the change, add oysters, seaweed, slightly rolling until cooked, transferred amount of salt, oil can . Jing Huang Yun Ling

oyster soup
raise blood gas, moisture Heart
cloud Ling, Huang Jing of 20 grams, 8 red dates, fresh oysters 300 grams, 350 grams of chicken, ginger 3.
wash the herbs, a little soaked, red dates, soaked oysters,GHD MK4 Pure Straighteners, wash; fresh chicken wash. Oysters and chicken and then roll home a little boiling water (that is, Together with the ginger into the cooker, add water 2500 ml (about 10 bowls of water), Wu Huo change the slow fire boiling pot and cook for 2 hours, transferred amount of salt and a little oil generation can be. Discard herbs, this capacity for the 3 to 4 people use. lotus root soup


pigeon blood red beans raw fluid, Yin Kidney
Lotus 750 grams, dried squid, red beans, 50 grams, pigeon 2, 5 red dates, ginger, 3 .
Wash lotus root section cuts; dried squid soggy, hit the stop; red beans, red dates washed, soaked and red dates; pigeons slaughtered washed, gutted, and coiled home a little boiling water for a moment, then Wash (ie, be. Used for 3 to 4 people. Jing Huang Qi Zi

yam soup
rabbit blood scamper filthy, germ
Huang Qi Jing, Chinese yam 25 grams, Qi Zi, the 20 grams of dried longan meat, dried tangerine peel 1 / 4, hare 500 grams of meat, ginger 3.
wash the ingredients, a little soaked, and dried tangerine peel to the flesh; rabbit washed,GHD Red Straighteners, cut in large blocks, rolling home a little boiling water in a hurry, and then washed out (ie, Then along with the ginger into the cooker, add water 2500 ml (about 10 bowls of water), Wu Huo pot boiling, the change slow fire burning about 2 hours, transferred amount of salt and oil generation can, this capacity for the 3 4 human consumption.

Lily ginkgo beef soup
blood prettiness moisturizing the skin
lily, ginkgo, 50 grams, 8 red dates,GHD Purple Butterfly 2011, beef 300 grams, ginger 3.
ginkgo peeled, soaked to the wash wrap; lilies, red dates washed, and red dates; beef cut in thin slices. First lily, ginkgo, ginger into the cooker, add water 2000 ml (8 bowls of water), Wu Huo pot boiling, change the slow fire to burn to Lily, ginkgo Shulan, add to the cooked beef roll, transferred amount of salt and oil ambition be.

cloud ears burn dates
Yin eel eel blood menstruation blood
2 or 3, cloud ear three small pieces, 10 red dates, ginger 3.
cloud ears, red dates, respectively, washed, soaked and ripped a little, to the nucleus; eels slaughtered washed with hot water to mucus, washed, cut into sections, together with the ginger into the cooker, add water 2000 ml (8 bowls volume), Wu Huo pot boiling, to slow fire burning about 1 hour, transferred amount of salt can be. The capacity for the 3 to 4 people use,GHD Straighteners NZ, eels, cloud ear adorned with a soy sauce mix can be picked up.


Lotus peanut pig pigeon blood boiling liquid
Lotus 750 grams, peanuts 80 grams, 4 red dates, dried tangerine peel 1 / 4, Squid 1, pigeons 2, pig 250 grams, ginger 3.
wash the ingredients, red dates, dried tangerine skin to the flesh, lotus basis to the segment, cut pieces, soak a little dried cuttlefish; pigeons massacred washed,GHD Midnight Gift Set 2011, dressed miscellaneous; pig wash, beating crack. Under the cooker and ginger attach, add water 3000 ml (about 12 bowls of volume), Wu Huo change the slow blaze, later boiling pot and cook for 2 hours below the salt can be. The amount of 3 to 4 people.

octopus dry ginger pig blood
healthy waist weak
virtual atmosphere dried octopus 1 2 (about 150 grams), pig 2, raw ginger one.
dip slightly dried octopus; ginger slices; feet to the cilia, fixes, washed, chopped up into pieces, set in boiling water for a little roll moment, and then washed (ie, Together into the cooker, add water 2500 ml (about 10 bowls of volume), Wu Huo pot boiling, to slow fire burning about 2 hours can be transferred to an appropriate amount of salt. The amount available for human use 3 to 4, dried octopus, can be picked up adorned with a pig.

round flaming lean mutton Jiang appointment nerves

blood BNI round 10 grams of meat, 3 slices of ginger, jujube 15, 300 grams of pork.
round meat, red dates washed, red dates; Wash meat, cut into pieces. Together into the cooker, add water 2500 ml (about 10 bowls of volume), Wu Huo pot boiling, to slow fire burning about 2 hours, transferred amount of salt can be. The capability for the 3 to 4 people use.

Gastrodia chicken soup
blood, and blood, Xifeng
Tianma 30 grams (available in pharmacies), the old hen 1, ginger 3.
Gastrodia little soaking, wash; old hen slaughter washed, dressed mixed, tail, cut. Together with the ginger into the steaming pot, add cold water 1250 ml (volume of about 5 bowls), stew for 3 hours can be stamped. Drinking transferred amount of the time of salt, the amount used for 3 to 4 people. loach soup pot dates

2
blood, blood, intonation of Qi
dates 4 to 6, loach fish 500 grams, 100 grams of pork, ginger 3.
red dates, loach fish with salt or a little hot water to wash away mucus students, dressed mixed, then wash, together with ginger, lean meat under the cooker, add water to 2500 milliliters (10 bowls volume), Wu Huo change slow fire boiling pot and cook for 2 hours, under the salt can be, for the amount of 3 to 4 people.


lotus black pot catfish blood and yin
Yiyang tune of 500 grams of lotus root, Radix 15 grams (available in drug stores), black beans 50 grams, 1 catfish, pork backbone 250 grams, ginger 3.
the stuff thoroughly. Lotus Guapi, cut into sections; catfish kill clean, fry until light yellow, splashed into a little water; pig spinal tap crack. Together under the cooker, add water 3000 ml (12 bowls volume), Wu Huo change the slow fire, after boiling pot and cook for 2 hours under the salt can be. The amount of 3 to 4 people.

old chicken stew of fresh abalone
kidney yang, yin and blood, marrow
Tim elite of fresh or frozen abalone, abalone two, the antique hen 1, 300 grams of pig tail bone, ham 50 grams, ginger, 3, raw onions 3.
Wash fresh abalone, salt scrub; chicken slaughter washed, dressed mixed, tail, cut; pig tail bone wash, cut ham slices. Ginger and onion from the pan until fragrant, about half pot of boiling water, boil for 2 minutes under the pig tail bone, lower chicken, abalone boiling 3 minutes, take from the wash and drain. Together with the ham under the steaming pot, add cold water 1500 ml (6 bowl), impermeable stamp Wu simmer 20 minutes, simmer for 3 hours can be changed. Drinking the time of salt, use 3 to 5 people.

bone chicken stew ginseng the blood to regulate menstruation and physical health

10 g ginseng, jujube 6, round meat 10 grams, Qi Zi 15 g (alternatively more accessible in pharmacies).
addition to ginseng, but the drug slightly soaked, red dates, wash; black-bone chicken slaughter wash, cut, set to roll moment in a little boiling water, wash (or Together into the steaming pot, add cold water 1250 ml (5 bowl volume), sealed by the stew for 3 hours can be. Drinking party under the salt, use 3 to 4 people. black bean egg rice soup


yang Quhan blood pass through the
black beans 60 grams, 2 eggs, rice wine 100 to 120 grams.
black beans washed with 500 ml of water and eggs (2 bowls volume) Gong Zhu, egg cooked, remove the shell and cook until water is restricted, Jia Rumi Jiuzhu about half one hour can be. The capacity for the 1 to 2.

Placenta stewed tripe
Qi tonic asthma cough
Placenta 12 grams, Codonopsis, Vaccaria 15 grams each, through the grass 5 grams (available in pharmacies ), tripe 150 g 3 slices ginger, garlic 6.
the matter thoroughly. Tripe From the oil pan saute ginger, garlic, and beef tripe, kits under the steaming pot, add chilly water 1000 ml (4 bowls) and a little pepper, rice wine, ranch 3 hours, the time of salt into the drink for 3 4 people use.

Gorgon spleen tonic water chestnut pot lamb
blood
Gorgon Yang Xin 30 grams of water chestnut 8, Chinese yam 20g, Wolfberry 15 grams (available in pharmacies), peeled thigh of lamb meat, 800 grams, jujube 12, ginger 5.
all entities are clean. Medicine immersion; horseshoe peeled; red dates; meat home a little submerge in boiling water for a while, then wash (the Together with the ginger into the cooker, add water 3000 ml (12 bowls volume), Wu Huo pot boiling, to slow fire and cook for 2 and a half hours, transferred amount of salt can be. The amount of 3 to 4 people. fig red bean soup


Health Yifei Yin and Yang Qi Runzao
fig 6, Chixiaodou 100 grams, 40 grams of scallops, raw fish, 1 to 2 (about 400 grams ), ginger 3.
wash the ingredients, slightly immersed; raw fish kill cleaning, yellowish fry over low heat, and sprinkle a little water. Together with the ginger and then under the cooker, add water 2500 ml (10 bowls volume), Wu Huo pot boiling pot slow fire for two hours after the change, amount of salt and oil generation can be transferred. The capacity for the 3 to 4 people use.

lotus bean pot tendons
raise gas
replenishing spleen 600 grams of lotus root, red beans 90 grams, 400 grams of bovine beasts, dried tangerine peel 1 / 4, 4 red dates, ginger 3. The substances were washed
, lotus root to the festival, cut into sections; red beans soaked; orange peel to the flesh; red dates; tendons cut. Together with the ginger into the cooker, add water 3000 ml (12 bowls volume), Wu Huo pot boiling after the switch to cordial heat and cook for 2 hours, transferred amount of salt can be. The amount of people use for 3 to 5.

blood Angelica fish soup
Ingredients: carp (1), Angelica (1), wolfberry (2 tablespoons), Astragalus (10), ginger (5)
seasoning: salt (1 / 4 tablespoon), cooking wine (1 tbsp)
blood Angelica carp soup practices:
1, drying the fish wash water, the fish back at the cross-cutting sword, mix 1 tablespoon of salt evenly erase the fish body, preserved 15 Chung.
2, angelica cut into slices, shredded ginger, wolfberry and Astragalus wash and drain water.
3, to Angelica, Astragalus, Lycium, 1 tablespoon cooking wine, and 4 bowls of water boil,GHD Leopard Grain, and simmer 25 minutes Gaixiao fire Chung.
4, squeezed a little ginger to the belly of the fish, the carp into the cooker, stir into the soup Aohao of Angelica, the fire to boil Chung Gaixiao Simmer 35 minutes.
5, plus 1 / 4 tablespoon salt, can be pan.

Tips:
1, in the abdomen of the fish stuffed with fragmented ginger, boiled soup, fish smell diluted.
2, Angelica of fish soup is a nourishing soup for dysmenorrhea, physically weak girls drinking, most people only carp soup, we can effect tonic effect.
3, the fish soup with spleen dampness, and the appetizer, promoting blood circulation and lower temperature gas network effect, appropriate for the aged, the sick and weak after maternal consumption.
4, the fish should not be and garlic, sugar, winter melon and fowl by with food, shirk drinking tea after dining the fish.
Liver wolfberry spinach soup
Monthly It really went.


1 liver 150 grams, spinach three, medlar amount, oil, salt, ginger, three Huajiu, garlic, green onions

2 liver cut into thin slices, washed under the tap, with a heap of water soak for about an hour, for the liver is a detoxification apparatus, so by soaking, rinsing, the toxin cleansed. Have suggested using the Internet to discern good results Taomi Shui wash, the next time I try. Guo Lifang

3 boiling water to soak into the liver have been to clean water, forced out of the Xue Mo, and then wash under the tap. Wash spinach, whole grain, go to the root

4 ginger, green onions, mince garlic, ginger and garlic into the liver soup pot, pour three Huajiu, put oil, fire seethe, rotate a small fire, cooked to Tangnong, washed into the wolfberry, and then into the spinach, then season with salt






wolfberry jujube chicken soup Ukraine


by which the human alive it. Blood influence each other, a number of chronic diseases such as anemia, gastrointestinal inflammation, malignancy can lead to blood deficiency. There is not deficiency of qi and blood people who see petulant, most of palpitations, insomnia, labor, disability, sallow complexion, great attention should be nursed back to health eating to qi and blood of foods, not eat spicy, cold, pickled productions.
Silkies can be warm in air, Bugan kidney, aging, strong bones and muscles, for menstrual disorders, steel deficiency anemia in women is also a very good promotion.
Ingredients: Fowl
materials: green onions, dried tangerine peel, galangal, strawberry, medlar, jujube, wine
practice wolfberry jujube chicken soup Ukraine:
1, the silky clean, chop block.
2, the green onions and cut into sections; the tangerine peel, galangal, strawberry coated with gauze.
3, casserole, put water, the gauze and the chicken into them, plus wine, onions, wolfberry, red dates cook.
4, after the alternate to media heat and stir boiling Dunshu, Dunlan, then you can remove gauze and spring onion.